Lacrosse Midfielder: Improving Performance, Speed, And Agility

1225 words - 5 pages

Lacrosse is a sport that was created by the Native Americans around the 1600s (5). The sport once known as stick ball to the Indians has evolved to a major sport across the world. Lacrosse was a sport that was a real major part of European culture before it made its way to America. It has just recently been picked up in the major ranks of colleges and even a professional level. So with the rise of this sport comes the rise of the preparatory phases to get ready for competition.
Lacrosse was once a sport played with as many as 100,000 players on in the valley at the same time. It has now decreased to ten players for men and twelve for women’s lacrosse. The positions are attackers, midfielders, and defenders. My group’s primary focus is the midfielder. The midfielder can be considered the center piece of the team. While playing both offense and defense the midfielder displays that he has to be in the better shape than his teammates. He also has a key role in the most important part of the game “Transitioning” (2). That stage requires a lot of clearing the ball and saving a lot of loose balls which is why the midfielder needs to be explosive and in shape.
The midfielder should have great anticipation skills and doesn’t have to be a good scorer just reliable in transition. He is also responsible in keeping his team onside. The sport of lacrosse demands the midfielder to be in great shape and have great hand eye coordination. It involves a lot of sprinting and change of direction. This sport uses a lot of the anaerobic and ATP energy systems. According to Peter Koeniges , “When classifying the sports, the ratio for lacrosse athletes is approximately 60% Aerobic/ATP, 20% Aerobic” (1). This sport includes all the muscle. The quadriceps, calves, and hamstrings are a very vital part of the game of lacrosse. The shoulders, biceps, triceps, pectorals and litmus dorsi are muscles under estimated in the sport.
Our goals for the midfielder are to improve endurance and enhance lactic tolerance. We also aim to improve the athlete’s lateral quickness and anticipatory skills, and build the players body to maintain during the physical beating of the season. Most importantly our goal is to improve his performance, speed, agility, and quickness.
• TESTING
This group will start the testing by attaining the medical records of the player to see if he is physically and physiologically capable to perform such strenuous activities. After that information is attained we will start by testing the player’s endurance with a two mile run and monitor the times, heart rate, Vo2 max, and try to evaluate the lactic threshold. Thereafter in the following days, we will attain the midfielder’s 1RM in all multiple joint lifts giving us a baseline for our percentages.
• Warm-Up
Everyday we will start our work out with the warm up, which will consist of the following:
• 4 20 yard sprints at 60 to 65% effort (if in gym high knees for a minute).
• 4 10 yard walking knee hugs
• 6...

Find Another Essay On Lacrosse Midfielder: Improving Performance, Speed, and Agility

History of lacrosse with Native Americans and includes modern facts

700 words - 3 pages other older colleges, and occasionally in northeastern high schools. Lacrosse became a professional sport in the eighties, and since then has been played in various countries. Hopefully, more countries will start to play lacrosse so it can become an Olympic sport. The game that Native American's played for centuries is now a pastime of people in foreign countries, though it has undergone many alterations. The core elements--speed, agility, strength, and coordination, remain as integral parts of the game of lacrosse, America's first sport.

The Basics of Lacrosse Essay

2279 words - 10 pages chance at scoring. Once you step and aim, follow through. A strong follow through is what will add the speed and power you will need. Catching is a fundamental skill the most needed in lacrosse. Without knowing how to catch, you will never be able to get the ball down the field. Catching a lacrosse balls takes a lot of concentration. You also need hand-eye-coordination. You need to focus on the ball as it comes in. To make sure it stays in as you

Athletic Benefits of Dance

2099 words - 8 pages motion. “I think flexibility is always helpful in athletics. It increases speed and agility in addition to just making your overall performance better.” he says (Overstreet- Allen par. 6). Exercises with a focus on core stability really benefit these athletes by keeping them light on their feet and properly supporting them as they perform. Moves such as a frog sit – laying flat on the stomach, and placing the bottoms of the feet together with

Cheer leading .vs. Lacrosse

758 words - 4 pages routine. When you practice for lacrosse you have to stretch, warm-up, run laps, drills, and scrimmage (which is when players practices plays). That is something they always expect to do because it is a sport where they never stay still for long. No matter what coach they have they will always have to do conditioning and running to keep up with the competitive sport. The sport consist of using all your muscles. In comparing the two sports Lacrosse is the more actively involved while cheering is the more girly yet a sport that takes strength and agility. They are both good sports to play ,but Lacrosse is better.

The Physics in Lacrosse

800 words - 4 pages Lacrosse is a team sport that originated in the St. Lawrence Valley area, around 1546. It is played with a small rubber ball, a long stick with a sort of basket at the end, and padding (it is a contact sport). The objective of the game is to shoot the ball into the other team’s goal, using the stick to pass, cradle and shoot. At first, the game was played on a distance of even several miles, and anywhere between 100 and 100000 players in a

Outline to Developing Cardio-respiratory Endurance, Speed and Reaction Time

1585 words - 7 pages 7– tap ball Short Term Goal – improving on speed, endurance, and agility Number of Students – 12 Warm Up – 3 laps around the gym and jump rope Equipment’s- , jerseys, 1 foam ball, and 2 lacrosse nets Activities – Begin by splitting the students into teams and give them jerseys. Start the game by throw the ball in middle of the gym with a jump ball. After that, the student may run with the ball, but if the student chooses to run they have to tap

Health and fitness related components

1479 words - 6 pages distance. Running at high speed, acceleration, and agility are very important in cricket for moving between the wickets, in fielding and in balling. Sprint time over 20m, with a split time for the first 10m helps improving speed. You may also want to do a cricket specific test, sprinting over the actual pitch distance carrying a bat. * Power is the ability to apply a combination of strength and speed in an action. A

perfromance pyramid

753 words - 4 pages maintain physical and mental toughness, we must sleep a minimum of eight hours a day. Ability – The third step to success is improving athletic ability. The preparation of conditioning and training were the building blocks necessary to improve quickness, strength, agility, and endurance. • Quickness – Speed is great, but quickness is better. Most movements in sports are short bursts, and improving our footwork will increase overall quickness. Being

PE REST AND RESTORATION

1159 words - 5 pages likely relying mainly on the ATP-PC system for the duration for the game.As such, it was my intention to focus on developing exercise which would develop my Anaerobic Power, Speed and Agility. All of which require repetitive use of the ATP-PC system.In order to achieve this, it was also necessary to consider exercises which complement the various skills required in a basketball game. E.g.Shooting <-> Triceps ExtensionsRebounding <-> Leg

My Fitness Circuit

5775 words - 23 pages other as many times as possible. One full repetition is equal to jumping from one side of the mat over the middle bit to the other side. This station could be used in a specific to football training circuit as it concentrates on improving areas of fitness used in football. The main ones are agility, co-ordination, balance and speed. The specific muscles used in speed bounce are your, quadriceps, hamstrings and gastrocnemius

Track and Field Technical Analysis

1536 words - 6 pages Sports. Retrieved from https://ojs.ub.uni-konstanz.de/cpa/article/viewFile/4375/4067 Plisk S. S. (2008). Speed, agility, and speed-endurance development. In Baechle, T. R. & Earle, R. W. (Eds.), Essentials of strength and conditioning (pp. 457-485). Champaign, IL: Human Kinetics. Potach, D. H. & Chu, D. A. (2008). Plyometic training. In Baechle, T. R. & Earle, R. W. (Eds.), Essentials of strength and conditioning (pp. 413-446). Champaign, IL: Human Kinetics.

Similar Essays

Improving Team Performance Through Health And Fitness Programs

1411 words - 6 pages Benefits of Nutritional Practices in the Workplace Fitness programs are imperative to improving overall health. However, when fitness programs are paired with poor eating habits workouts can become counterproductive. Our bodies are designed to break down the food we put into it and convert it to energy that enables us to function on a day-to-day basis. Many working Americans neglect their diet because it is difficult to be disciplined enough to

Improving Team Performance Through Health And Fitness Programs

1362 words - 6 pages employee performance in order to achieve the goal. In this case, the desired goal would be to increase employee health and fitness. Measuring performance properly makes sure the program pays off in terms of business goals, therefore emphasizing the importance of self-assessments and other means of measuring progress (INC Encyclopedia, 2013). Rewards have a real cost in terms of time or money, therefore business owners need to confirm that

Discuss The Claim That Hrm Is Central To Improving Performance And Competitive Advantage In All Modern Organization

1978 words - 8 pages employees to fill these needs, recruiting and training the best employees, ensuring they are high performers, dealing with performance issues and ensuring your personnel and management practices conform to various regulations. Activities also include managing your approach to employee benefits and compensation, employee records and personnel policies. Usually new business owners have to carry out these activities themselves because they can't yet

Luby's Cafeteria Will Changing The Recipe Improve Performance? This Brief Case Includes A Swot Analysis And Recommendations For Improving Profit Margins

1039 words - 4 pages , Luby's can lower dividends paid.Threats:Even though Luby's is experiencing an increase in revenue and occupancy, they should not over look the fact that from 1997-1998 they had a growth rate of -3.2% and an estimated growth rate of 9% compared to the industry of 14% actual and 19% estimated. This could be a good indicator that Luby's competition is a threatening force. If Luby's continues to see a decline in its stock performance, it could