National Institutes of Health did a study and found a person could gain as much as three years on their life expectancy if they meet all the HHS guidelines (Moore). Almost all adolescents will benefit if they know this knowledge. Requiring a physical education class every year for high school graduation will benefit students throughout their lives.
A major importance for having a physical education class is it keeps adolescents active. According to Cameron Jacobs, adolescents are dramatically more likely to be active outside of school if they take a physical education class. Research done by the Physical Activity Council shows children who do not have a physical education class are twice as likely to be sedentary outside of school (Jacobs). Adolescents who have a physical education class are going to stay more active. Most choose to sports as an extra activity after school. The sports teach long lasting skills such as working as a team.
Going through this class will promote brain function. Jacobs believes that it helps strengthen and stimulate the brain. The University of Illinois at Urbana, Champaign, Urbana, IL showed that after only 20 minutes of walking it greatly improved how much the brain was functioning compared to at rest (Jacobs). This is confirmed with its effect on academics with a research in California and Texas showing that the more Fitnessgram standards passed meant a higher ISAT score (Jacobs). With the brain functioning at an increased rate, this improves test scores. The adolescents who have a physical education class will be able to excel in test scores. This is better for them in the future because it could allow them to better their chances at receiving scholarships and high-end colleges.
Practice of physical education will make a person live longer. Steven Moore says that physical activity can extend life expectancy as much as four and a half years. “Regular exercise extended the lives in every group that we examined in our study — normal weight, overweight, or obese” (Moore). It does not matter what someone’s body mass index is just so long as they regularly exercise, which the physical education class has. A physical education class teaches how to and encourages exercise on a daily basis. In return, this will give them confidence they need to exercise while it increases their life expectancy.
Frequency of a physical education class is significant. Kathy Speregen has said it is a known fact that physical activity improves overall health. “Most importantly required daily physical education classes, promotes the idea of healthy living for children which can be bring about long term changes in activity...