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Learning Log 1 Chapter 1 Gcu Fon 241 Homework

520 words - 3 pages

In chapter one I understood that by not eating foods that are good for one's individual nutrition can lead up too many chronic diseases. (3) In food choices, all the preferences are interesting, but the most intriguing is reading about the emotion section. Many people eat while they are depressed or stressed instead of talking to friend, or can be happy and want a little snack. (5) The scientific method is used in nutrition to make recommendations, understand the functions of nutrients, and learn about the role of nutrition in promotion health and preventing disease. (12) DRI is the general term for a set of reference values used to plan and assess nutrient intakes of healthy people. These values, which vary by age and gender, include Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL). To me it is expected that as additional groups of nutrients and food components are reviewed over the next few years, the process and initial models developed will evolve and be further refined. (16) A nutrition assessment is an in-depth evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and medical history. Once the data on an individual is collected and organized, the practitioner can assess and evaluate the nutritional status of that person. The assessment leads to a plan of care, or intervention, designed to help the individual either maintain the assessed status or attain a healthier status. (23)

Vocabulary:
Phytochemicals- Nonnutrients compounds found in plants....

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