Relaxation Techniques And Effects On Mental Health

1408 words - 6 pages

Relaxation has never been easy, but it has been proven to occur when one’s mental processes and muscles have been relaxed. It is a very safe method and can be practiced through many different techniques. It has remained side by side to help with areas of therapy and has been very beneficial to countless of people worldwide.
A very well- known technique is the Jacobson’s Progressive Relaxation therapy; which, has been an aid for psychologists when dealing with aggressive behavior in behavior therapy. Relaxation has been proven to stimulate the parasympathetic system and its bodily reactions; which, in turn, has effects on muscle relaxation and lowering of one’s heart rate. Progressive muscle relaxation training has been very effective for ideologies such as reinforcement, overlearning, and classical conditioning. According to the Cambridge handbook of violent behavior and aggression, studies on behaviorally disordered elementary kids have been linked to positive results in relaxation training (Lopata, 2003). Results showed adequate outcomes in these children behavior’s in a short period of time. Another study has also shown positive effects in high school students who have been trained in progressive muscle relaxation therapy. The high school students with training exhibited lower state anxiety scores than the students who did not. Also located in Mosby's dictionary of medicine, nursing, & health professions, progressive muscle relaxation is noted as a nursing intervention; “defined as facilitating the tensing and releasing of successive muscle groups while attending to the resulting differences in sensation (Mosby, 2012)” For example, how would one practice this technique on a daily basis? First off, sit in a chair with body erect, while laying hands on your lap. Practice tightening and relaxing each muscle group for 20 seconds each, two times a day, for a duration of 15 minutes; noticing the differentiation of relaxation and tension. This relaxation technique has been effective with stress management as well. In conclusion, progressive muscle relaxation therapy has been proven effective and should be incorporated in everyday exercises.
Another known relaxation technique would be visualization. Guides are often used such as photos or videos for different aspects of visualization training. Visualization is an effective relaxation technique for elite athletes. Beginners in training often start off with real- life, sport- specific stimuli; where it progresses to concentration and finally to engagement. The whole goal for visualization is to relax and picture the end goal or want. The athlete can envision themselves preparing, engaging, and achieving their victory. One can also visualize specific skills around a challenging task or move in their overall performance. From an athlete’s visualization training, one should acquire more confidence or motivation to reach their desired outcomes. Visualization techniques are effective in relaxation, thus...

Find Another Essay On Relaxation techniques and effects on mental health

Depression and Mental Health Essay

1101 words - 4 pages , people with depression will have feelings that are long lived; they will constantly re-embark on past negative situations and their feelings at that time. When people are severely depressed, they become a different person and their whole attitude on life changes dramatically. It’s a common but serious mental disorder that many unfortunately don’t receive help for because of the big stigma around the world. Because of the fact that many don’t get

The Effects of Cyber Bullying on the Mental Health of Middle School-aged Youth

1901 words - 8 pages . With the constant physical, emotional, and environmental changes going on, the risk of cyberbullying amongst middle school students increases (Kowalski and Limber, 2007). Looking at research, it is evident that there is a lack of research on cyber bullying and the multiple effects on mental health with Tarrant County middle school-aged children. In order to assist middle school-aged youth in the prevention of cyber bullying and protection of mental

GMF and Effects on Human Health

705 words - 3 pages Effects on Human Health       With the way technology has grown, especially in the field of genetic engineering, has led scientists to figure out a way to alter how food is made. This raises concerns and lot of questions regarding the methods they are using. From what possible side effects can occur to the risks it poses to everyone and everything. Unfortunately, there has been limited research and testing done. With that in mind there is

Drug Abuse and Mental Health

1188 words - 5 pages in newborns such as premature birth, low birth weight, developmental delays and behavioral disorders. Substance abuse can also cause death when an unknown substance is cut with a toxic chemical. It may require a considerable amount of medical and psychiatric treatment to recover the effects of substance abuse on the brain and mental health. . Although in some cases, it may not be evident to discover that newborns or children do not show signs of

Mental health and Social Inequality

1923 words - 8 pages mobility, there is evidence from mental health studies of continuing influence among adults of the social class of their family of origin, but relatively little of the effects of childhood adversity. On the other hand, income and education emerge as powerful associations in many studies. What must always be remembered in this context is the issues of causal direction and complexity. There is evidence that certain psychological characteristics of younger

Mental Health and Assisted Suicide

1606 words - 6 pages respect and defer to the freedom of choice such people exercise in asking to be killed. This essay intends to debunk this point of view on the basis of mental illness among those patients involved.   What would be the consequences of accepting this perspective? Let us examine the facts. Accepting a "right to suicide" would create a legal presumption of sanity, preventing appropriate mental health treatment. If suicide and physician-assisted

Physical, Mental, and Social Health

1895 words - 8 pages Health is a condition of optimal well being. Being healthy includes being in a state of physical, mental and social well being. I have been exposed to the healthy and the unhealthy in all three areas. Growing up I had two younger brothers with chronic illnesses. Chronic illness is a recurrent illness or disease with periods of exacerbation and remission. One of my brothers was extremely ill with a chronic kidney disease and on several

What Impact does Lack of Sleep have on our Physical Emotional and Mental Health?

1284 words - 5 pages Gnezdilova 2Gnezdilova 1Sofya GnezdilovaNick PawliukEnglish 1100-1225 November 2013What Impact does Lack of Sleep have on our Physical Emotional and Mental Health?A majority of young people does not get enough sleep nowadays, and many of them suffer from its consequences. In many cases, students have a heavy workload and a busy schedule during the academic year; they have to deal with lots of studies, making assignments, creating projects and

Legal and Ethecal Issues that impacted on the delivery of mental health care.

2214 words - 9 pages This essay explore the ethical, legal, and professional issues that impact upon the delivery of mental health care delivered to a client, it will also refer to recommendation for change in practice regarding the delivery of such care. The rational for choosing this client was because of issues relating to the fragmentation of his coping mechanism; perception; and support, which led to his crisis situation, which resulted in him threatening to

Negative Effects of Smoking on Human Health and the Economy

1277 words - 6 pages Smoke. (2014, March 5). Centers for Disease Control and Prevention. Retrieved March 16, 2014, from http://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects Hodgson TA. Cigarette Smoking and Lifetime Medical Expenditures. Millbank Q 1992, 70, 81-125. Hofhuis, W., de Jongste, J. C., & Merkus, P. J. (2003). Adverse Health Effects of Prenatal and Postnatal Tobacco Smoke Exposure on Children. Arch Dis Child, 88, 1086-1090

Negative Effects of Smoking on Human Health and the Economy

1934 words - 8 pages Moreover, smoking particularly adversely affects women's reproductive health, and smoke exposure on children has had detrimental and some sometimes fatal effects on children. Many studies have examined and outlined the adverse effects of maternal smoking on both the mother as well as on the baby and/or infant ( Hofhuis, de Jongste, & Merkus, 2003 & Woolbright 1994). Many states such as Alabama required documentation on birth certificates of

Similar Essays

The Effects Of Exercise On Mental Health

1921 words - 8 pages exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on depression and anxiety, but PTSD is becoming a newer area of research as it contains not only depressive and anxiety based symptoms as well as other

The Effects Of Forgiveness On Mental Health

2471 words - 10 pages Sedikides 2002). This may cause them difficulty for them to forgive as they expect others to make amends first because of their characteristics fail to empathise (Maltby, Day and Mackaskill 2007). However it has been questioned on the importance of empathy as research has shown sometimes those who forgive do not feel empathy towards the offender (Flanigan 1992). It could be suggested to research into mental health effects of forgiveness without

Work Stress, Effects Of Work Stress On Mental And Physical Health

3019 words - 12 pages person reacts to stress emotionally, mentally, and physically. There are, however, common effects of stress for most people on the physical and mental body.2.1 Physical EffectsThe researcher Blyth in 1973 identified a list of diseases which have a fairly high causal relationships with stress. His evidence was obtained through interviews with medical experts, review of reports by the World Health Organization and consultations with the J.R. Geigy

Mental Illness And Mental Health Essay

2797 words - 11 pages extreme life stressors, physical or psychic trauma, illness, and environmental problems? Describing behavior, thinking, and interpersonal ways of relating as normal or abnormal contribute to the stigma our society attaches to patients that seek mental health treatment. Looking at people’s difficulties as adaptive versus maladaptive can reframe the situation presented before us, possibly allowing for a sense of awe at how truly strong a person was