This website uses cookies to ensure you have the best experience. Learn more

Life Long Physical Activity Essay

2296 words - 9 pages

Modern children's obesity is increasing all over the world, bringing potential problems for them when they become adults (Benefits par 1). Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese (President’s par 3). Physical activity is an important part of a healthy lifestyle. To get started and stay active, make physical activity part of your daily routine, keep track of your progress, be active and safe, and talk. Physical activity benefits all parts of your body. Even little amounts of activity are good for your health. The more active you are, the more you will benefit. Physical activity will benefit you in anything you do in your life. Regular physical activity can help keep people’s thinking, learning, and judgment skills sharp as you age. It is something that everyone in the world needs to do more of to be the best that they can be. Without physical activity, we wouldn't feel or look very good at all. Physical activity is important because it increases communication skills, inspires kids to be different and move out of their comfort zone, and it creates a positive effect on organized sports and on today's health in society.
Data from 2009-2010 indicates that over 78 million U.S. adults and about 12.5 million (16.9%) children and adolescents are obese (President’s par 3). Physical activity starts with the social effect that physical activity brings into the life of every person. When children participate in different sport clubs, they get an opportunity to make friends with the other kids and find their best friends their (Benefits par 3). The social effect increases communication skills and develops teamwork with children or adults while playing sports or just being active with others. With the help of family members and close friends, will allow people to do things that maybe they wouldn’t normally do with the support of family and friends; even getting family and friends involved with a new activity. Physical activity is a great way to get to meet new people from playing sports, to just being active with others. It allows people to have a sense of belonging being involved with others in something that maybe is new to them. Physical activity allows people to get to know someone who maybe they didn’t know before you started the activity. Also, physical activity is a great way to build confidence. Physical activity allows people to build confidence in any activity they are participating in. Physical activity can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills. Once people are able to build their confidence people’s self esteem will increase and allow people to do things that maybe they would not have before becoming active (Skills par. 9). Lastly, it gives children the opportunity to set and strive for personal, attainable goals (Skills par. 10).
Next, participating in physical activity can...

Find Another Essay On Life Long Physical Activity

Personal Life Styles Essay

858 words - 3 pages live and the general health of my family. Making nutrition an important part of your daily life will ensure a long healthy life.Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. Matter what type of physical activity you may perform. For example, sports, planned exercise, household chores, yard work, or work-related tasks are

The Examination of the Importance of Healthy Eating and Physical Activities in Raleigh, NC Schools

1017 words - 5 pages healthy weight and prevent obesity. Since the “No Child Left Behind Act” was formed, various schools are reducing physical activity. Physical activities play an important role in students’ development and growth. Exercise reduces short and long time effects to the body. Recent studies have proved that physical activity has improved student’s performance in school and outside of class. There are many reasons why it is important to have physical

Are Children Less Fit Today Compared to Previous Decades?

1592 words - 7 pages findings suggest that preventive measures should be promoted, implemented, and started at an early age to benefit from the short/long term effects of physical activity and to improve the quality of life in children (Ortega, Ruiz, Castillo, & Sjostrom, 2008). It is imperative for parents, teachers, health care professionals, and policy makers to make changes in the present and future physical and social environment to promote and support a healthy

Determinants of Physical Activity

2693 words - 11 pages causes of death and disability and it is said that 'more than two million deaths each year are attributable to physical inactivity'. Barry (2002)Physical activity has many determinants such as the government, finance, social life, policies and environment. Disease also has a massive effect on physical activity as not only can it make the difference between life and death but can also effect the amount of physical activity an individual can undertake

Research Paper: The Impact of Technology on Student Learning in Physical Education

1127 words - 5 pages never known life without advanced technology (video games, cell phones and wireless internet access). This changes the way that our students respond to information we share with them. For a long time, technology was limited to Desktop computers in the classroom. New advancements have made technology available now in a physical education setting. Examples; wireless capability, projection systems, interactive video gaming, heart rate monitors

Developments in Middle Childhood

1565 words - 6 pages of a stimulus (Marsh, 2010).   Physical activity is crucial to children’s healthy growth and development.  Encouraging and educating children on healthy eating habits and addressing the importance of physical activity can help cement good habits and knowledge for the future and enable them to be healthy and active throughout their life (Healthy Kids, 2012).   Children performing physical activities during Middle Childhood have many both

Healthy Living

598 words - 2 pages society is overweight today. Contributing to the slowed metabolism mentioned previously is the absence of regular physical activity. Physical fitness is a necessity in order to live a long healthy life. Furthermore, there are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. In fact, physical fitness also introduces mental benefits, including a positive attitude, high self-esteem, and the

Required Physical Education in Schools

1117 words - 4 pages any student even if they aren’t as athletic and into sports. Physical Education teachers are teaching the students more long term effects like the average amount of activity a day they should get, but with that they will teach them exercises they can do at home. Also the teachers are helping choose the right food to eat. Physical Education is very important in a child's life, it helps them understand how to live a healthy and active life. We need

The Relationship Between Physical Activity and the Prevention, Delayed Onset and Slowed Progression of Dementia

1118 words - 5 pages ) found that higher levels of physical activity throughout one’s life may be correlated to a delayed onset of dementia or more specifically Alzheimer’s disease, while on the other hand one with lower levels of physical function have an increased risk and/or faster onset of dementia. As the research strongly states it has been proven that being physical active may be an essential protective factor against dementia, but how exactly is physical activity

Regular Physical Activity Helping Prevent Illnesses

835 words - 4 pages quality of life of the older adult. Following these findings it is clear that physical activity is recommended to all older adults to help them in the long run and to maintain a healthy mind and body In conclusion with the topic of discussion, from reading over the essay it is clear that engaging in physical activity at old age is very important. Throughout researching relevant information it was discovered also that there

Change The Lives Of Our Children

841 words - 4 pages . Obesity in children is a contributing factor of hypertension, high cholesterol and cardiovascular disease (CVD). Studies have shown that 70% of obese children have one and 39% have two risk factors of CVD (CDC, 2012). With the prevalence of childhood obesity in American children, long term and short term health effects can be drastically influenced by the popularity of fast food, amount of physical activity and parental influence. Children can be

Similar Essays

My Life History Of Physical Activity

968 words - 4 pages up to play soccer, and my brothers to play basketball. As much as we excelled in those sports, we didn’t continue them very long. I also became fascinated with martial arts, so I took Tae Kwon Do. I stopped taking martial arts after obtaining a green belt. The only activity I still engage in until this day is strength training, and cardio. By the time I was attending high school, my dream of being a bulky bodybuilder shifted to looking like the

Physical Activity Versus Extra Sleep Essay

1038 words - 5 pages physically active which will overcome the reduced AEE (Bonomi 2013). To reduce health risks a person must do more than just sleep, or be more active. Overall health in obesity subjects also comes down to life style modification and helping them maintain proper nutrition reducing Cardiovascular Disease Risk Factors (Strasser 2013). While sleep is important it has minimal effects on nutrition, and minimally effects doing more or less physical activity

Lasting Effects Of Physical Education On Students

848 words - 4 pages person live longer. Steven Moore says that physical activity can extend life expectancy as much as four and a half years. “Regular exercise extended the lives in every group that we examined in our study — normal weight, overweight, or obese” (Moore). It does not matter what someone’s body mass index is just so long as they regularly exercise, which the physical education class has. A physical education class teaches how to and encourages

Physical Development In Middle Childhood Essay

1720 words - 7 pages of physical activity. The discussion is supplemented with strategies to integrate incidence of physical activity in the classroom to promote healthy life long habits. Middle childhood, as defined by McDevitt and Ormrod (2010, p. 161) as being “six to ten year olds”, is a time where children’s growth rates slow down while motor skills continue to improve with practice (McDevitt & Ormrod, 2010). In this age group children will be strengthening