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Life These Days Essay

888 words - 4 pages

Life these days is full of stress. We have school, work, family, holidays, and many more things that contribute to our stress. What is stress? What does stress do to your life? Does stress harm your body? Does it affect your family and friends? What can you do to relieve all of this stress we have? Stress has become a part of everyone's life at some point, some more than others. Stress isn't always a bad thing as long as it is a small amount. It can give you that little push you need to finish the task you have been putting off.What is stress? Stress is your body's response to a situation whether it's good or bad. When your body feels danger or some kind of change, it starts a defense system to protect you. This defense system is called stress response. It is very important because in any dangerous situation it can give you that extra alertness or extra energy boost to make it through that situation safely or possibly save your life. Also the stress response helps you get that project done for school you keep putting off or study for that test that you need to pass. So stress can be good and bad depending on the situation. And the stress response is very helpful in most situations. When your body feels threatened your nervous system releases a ton of stress hormones through your blood stream, which prepares it for action.The things that cause stress are called stressors. Stressors can be good or bad. The good ones could be getting married, going to college, or getting a promotion at work. Bad stressors can include divorce, financial problems, or illness. What stresses one person out may not be stressful to another person.There are many symptoms that stress causes. There are physical, emotional, behavioral, and cognitive symptoms. The physical symptoms may include aches and pains, nausea, dizziness, rapid heartbeat, and frequent colds. Emotional symptoms moodiness, depression, feeling, sense of loneliness, and feeling overwhelmed. Behavioral symptoms may include eating more or less than usual, sleeping too much or too little, isolating yourself, using drugs or alcohol, and nervous habits. The cognitive symptoms could be memory problems, not being able to focus, poor judgment, racing thoughts, and constant worrying. Then there is chronic stress and that can be very dangerous. Chronic stress is when you are experiencing so many stressors that your body doesn't have a chance to relax. Chronic stress could cause heart disease or...

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