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Listening To Music As A Stress Reliever To Teenagers

972 words - 4 pages

More than 2000 years have passed since humans discovered music. Music is an art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color (anonymous, 2014). It started out as a simple striking of materials that produced sounds and was later developed with the inventions of musical instruments such as stringed instruments. The development of music evolves from prehistoric until the present period of time. Music has been very popular to people, not only to adults but also to teenagers and children. Its popularity can be attributed to the components of music such as lyrics, genres, artists and specifically, being a big ...view middle of the document...

“Listening to music can have a tremendously relaxing effect on minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones” (Collingwood, 2007). This proves that music can help in the physical wellness of a person.

In this current industrialized world, teenagers are the most vulnerable factor of society, As teenagers, there are a lot of negative forces affecting them such as confusion, pressure, stress, etc., that leads to delinquency. To prevent this from happening, they devise their own way of relieving stress. With the fast phasing domination of media today, music is one of its successful outcomes that everyone listens to. Listening to music can serve as a stress reliever to teenagers.

“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body” (Psychology today, 2014). People view stress as something that is common, but according to the American Psychological Association (2014), 75 to 90 percent of all physician office visits are for stress-related ailments and complaints. Stress is linked to the six leading causes of death–heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

The purpose of this research further explain how music relieves stress and to present valid proof pertaining to the researchers’ claim that listening to music can be a stress reliever to teenagers. By researching about this topic, it can influence further researchers to conduct a study related to this topic. As stress affects teenagers in their studies, social life and family life, music may be a treatment in reducing it. By providing more information,...


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