Living A Healthy Lifestyle: Nutrition And Weight Management

1058 words - 5 pages

Nutrition and Weight Management
Weight management is a long time approach to living a healthy lifestyle. This includes a good balance of healthy eating and physical activity. Weight management doesn’t include ‘diets’ that are aimed for ‘quick’ weight loss, but more so focused on the long term results that are often achieved through a good balanced diet and exercise, but results are often slow. Managing an individual’s weight is crucial to reduce obesity and the rick of major health issues that come with being overweight.
The Ottawa Charter can help prevent obesity and encourage nutrition because it promotes healthy eating and regular exercise but also teaches about the health risks that ...view middle of the document...

As it shows children the real dangers of being overweight or obese and gives them more control to choose their lifestyle.

Create Supportive Environment
The community needs to come together and make supportive environments for people who may be embarrassed or ashamed so that they can go to the gym or use the bicycle paths around town without feeling ashamed about their body shape.
The community can do this by encouraging people to get active together whether it is they have a mini marathon around town or have classes at the supermarket informing people on what sorts of foods they should be purchasing and what foods they should have in moderation.
These events will not be successful if they community doesn’t see a positive image attached to them. The events need to be seen as normal and enjoyable, not just for the ‘fit’ people but for whole community.
Examples: The Group Drive Fitness here in Tumut has ‘shape shifter’ classes which not only combines the positive environment of the gym and sometimes at the bull paddock but sessions of nutrition and what sort of foods people should be consuming.

Strengthen Community Action
Getting the shire involved in things they want to happen or the shire getting the community involved in the plans that the shire is making giving them an opportunity to voice their opinions and help with the organisation. being organised will make the community more enthusiastic about wanting to participate, that they will make their friends and family partake as well.
These organisations are often support groups for people with a common interest or goal. In this case wanting to lose weight, a support group for these people is a motivation factor for people who may be overweight as they have a group of people behind them encouraging them to reach their goals. The individual will also have a safe environment to go to without feeling embarrassed.
Unfortunately I couldn’t find a support group around the Tumut Region for overweight and obesity. After a few phone calls the way to go about this problem would be to go to the local doctor and he may refer you to...

Find Another Essay On Living a Healthy Lifestyle: Nutrition and Weight Management

Three Ways for a Healthy Lifestyle

1080 words - 5 pages When people think of a healthy lifestyle, they tend to think of people that live in the gym everyday and are probably vegan or vegetarian. Being healthy isn’t about living in gym every day for hours on end; it actually is the exact opposite. Having a healthy lifestyle isn’t a hard thing to do. Eating healthy is probably the hardest of them all though. Who doesn’t love a nice greasy cheeseburger, loaded down with some mayonnaise and all the

Planning a Healthy Lifestyle for Children

1925 words - 8 pages living an unhealthy lifestyle. This can all be solved with the right mentality and be willing to put effort in having a more positive healthy lifestyle for yourself. Being overweight and obese causes many serious health risks to the individual from asthma to heart problems. This may cause many complications that will affect every day of the individual and may limit the activities or objectives they want to accomplish or pursue. “Overweight and

Maintaining A Healthy Lifestyle In College

1702 words - 7 pages to what they put in their body. Eating healthier can be achieved with a little planning. “People ten to choose foods that are fast and easy, without much consideration to the ‘health factor’ of foods,” says Dr. McBride. “I think that, unfortunately, people in general don’t take the initiative to educate themselves on nutrition issues. It’s easier to blame ‘lack of availability’ rather than really seek out healthy food options.” Planning a

Low Impact Aerobics for a Healthy Lifestyle

680 words - 3 pages As part of an active lifestyle, the Centers for Disease Control and Prevention recommends doing aerobics for at least 150 minutes a week. (See References 1) During this exercise your heart rate should be raised to the point where you can still converse, but not sing. To accomplish this, you can perform low-impact aerobics. This form of exercise can effectively improve your health and doesn't require fancy equipment or a gym membership. About Low

Importance of Maintaining a Healthy Body Weight

1559 words - 6 pages everything down that you eat and add it up every day. This will help you see how many calories you're eating every day. Each person is different and you have to find out the balance that works for you. A healthy lifestyle requires balance in the foods you eat, in the drinks you drink in your daily activities, and in the amount of physical activity or exercise you include in your daily routine. ( "Exercise vs. Diet for Weight Loss"). weight

Nutrition Mission and Heathy Living

1372 words - 6 pages There are a lot of things researchers have learned over the years in the terms of nutrition and what is considered a healthy food choice. Armed with the research, caregivers of children now know that eating a balanced meal is very important for the children that they watch. Although, Junk food is convenient and delicious, healthy food will help children focus in class, and the benefits of eating healthy greatly pay off in the future. Eating

Eating Healthy and Weight Loss While Breastfeeding

1430 words - 6 pages Since giving birth 3 months ago, I have been breastfeed and plan to continue for the next year. It is important for me to eat a healthy diet and to lose my extra baby weight.While preparing to lose the extra weight, I have made some discoveries. I should not greatly reduce my calorie intake too quickly because it could negatively affect my milk supply, and it is important to eat a healthy diet for me and my new baby.After Having the BabyAfter

Nutrition for a Healthy Immune System

1496 words - 6 pages Nutrition for a Healthy Immune System As technology advances, so does our knowledge of nutrition. So, why with this increase of knowledge we are becoming one of the unhealthiest generations in recorded history? Nutrition and the immune system are integral parts of holistic stress management, and should be thought of as such. The western medical role of treating the problem with medication is not truly curing the underlying problem. One ideal of

A Healthy Lifestyle Might Help Combat Parkinson’s Disease and Alzheimer's Disease

3396 words - 14 pages Alzheimer’s disease (AD) is a neurodegenerative condition affecting the cortex and hippocampus. It is the most common form of dementia affecting 496,000 people in the UK (Judd, n.d.). With an ageing population healthy lifestyle changes could help alleviate the economic strain of this pandemic. The Mediterranean lifestyle is widely considered healthy, but could the answer to AD lie in sunflower seeds and wine. Wine & Resveratrol Epidemiological

Nutrition and Healthy Food for Children

4985 words - 20 pages products contain '1 of your 5 a day'Reference: (food group fun)E2Weather the child is under eating or over eating there are many effect on the health and well being of the child

Yoga and Nutrition for Healthy Skin

741 words - 3 pages Yoga and Nutrition for Healthy Skin Most of us frequently spends fortunes on purchasing high-end facial products just to have a soft, glowing skin. But there are many ways to achieve this without spending too much money. All it takes is proper nutrition and exercise. Nowadays, people has been relying on yoga because of it numerous benefits. One of its benefits is that it keeps your skin healthy by stabilizing hormones and enhancing oxygen

Similar Essays

Living A Healthy Lifestyle Essay

797 words - 3 pages America is one of the most overweight and under exercised countries. People have become lazy and fat over the years. Fast food restaurants are surrounded everywhere and people are addicted to it because it's cheap and they want it now. People will make up any excuse they can to avoid exercising. The most common excuse for not working out is, "I don't have time. There are many benefits to living a healthy lifestyle and living a longer life is

Benefits Of Living A Healthy Lifestyle

697 words - 3 pages Although living a healthy lifestyle has significant benefits which help you live a longer life. In today’s ever changing society it is challenging to maintain a healthy lifestyle. It is easier to go to a drive through at a fast food restaurant than to have a healthy home cooked meal. Many people would rather share a cold one with their friends than go to a gym and exercise. Many people have such a busy schedule that they don’t have any time

Nutrition And Weight Loss Essay

1381 words - 6 pages In our life, nutrition plays a very important roll and people need to be more educated about it. Obesity is a significant problem in our society; more than one-third of the adults in America are obese. The majority of people who try to lose weight do not know how to deal with it and therefor they end up whit different results coursing severe injuries to themselves. There are so many different types of diet programs advertised in the

Weight Trainng For Strength And A Healthy Body

875 words - 4 pages Weight training is physical activity that involves gaining mass and muscle strength. It is a great way to keep in shape and stay healthy, which is extremely important. In today’s society, there are large amounts of people who do not engage in any type of physical activity and this is a big cause of obesity and other health-related problems. Weight lifting is an excellent form of exercise and by doing this individuals gain benefits such as, lower