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Low Oxygen Training In High Altitudes

612 words - 3 pages

Many people have heard of low-oxygen training or high altitude training before, but probably do not know all that much about. This type of training to have an advantage in competitions is very well known amongst endurance athletes, specifically runners. Training in low-oxygen situation for short term will reap benefits for almost any athlete.
Training at high altitudes is rewarding for athletes because it forces your body to make changes that will result in positive gains. While training at high altitudes the lack of oxygen causes your body to produce more red blood cells, these changes typically take around a month to occur and will last between 10 and 20 days (Dan Peterson, Live Science). High altitude training is beneficial for runners because it allows them to push their capabilities in order to compete at a higher level. Runners are able to make the most out of their talents through training that reteaches the muscles and forces the body to make adjustments in order to see improvements during races.
Training at high altitudes has been proven through the success of many worldwide-acknowledged runners. “95 percent of all medalists at the world championships and the Olympic Games since 1968 have either lived or trained at altitude (Mark Aiken, Runners World).” Running at high altitudes has proven successful for many competitive athletes. An example that is a little more personal for me being a runner myself is a guy I ran Cross Country with who attended The Prairie School now attending and running at Marquette. He used to run in the mountains in South America (Andes Mountains) during his offseason. He used to mention the benefits he experiences from living and training in a high altitude area. It added the extra endurance boost he needed to run at his highest capability....

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