Maintaining A Healthy Body Essay

1418 words - 6 pages

Maintaining a Healthy Body

When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good health. To have a healthy body, junk food needs to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are several ways to maintain a healthy body. One of these ways to eating properly is to follow the foods that are on the food pyramid.
The U.S. Department of Agriculture came up with Dietary Guidelines for Americans. The Dietary Guidelines for Americans list rules a person should follow to maintain a healthy body. The first one on the list suggests that eating a variety of foods. This way your body can have the nutrients and protein that it needs. Number two on the list suggests maintaining a healthy weight. Don't let your body get out of control. You must watch the intake. Number three states that you should choose a diet that is low in cholesterol. Too much cholesterol is not just bad for the body, but it's also bad for the heart. Number four suggests choosing a diet with plenty of vegetables, fruits and grain products. Without those four items the body can't be healthy. Number five says use sugar in moderation. Sugar may give you quick energy, but the energy decreases rapidly. Too much sugar intake can cause diabetes. Number six says to also use salt and sodium in moderations. Too much salt causes high blood temperature. The last one on the list states if a person does drink alcohol beverages, they should do so in moderation. Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a healthy body.
There are six different food groups that can help you maintain a healthy diet and body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups provide the nutrients that a body needs. The meat group includes other foods beside the basic beef. There are foods like poultry, fish, dry beans, eggs, and nuts. The bread/cereal group also includes pasta and rice. Fruits are pretty self-explanatory right along with vegetables. The dairy products are the foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is the fats. Even though it has fat in it, your body can't live on those nutrients alone. All of the foods go hand in hand, if used properly. That means you have to maintain a good eating balance.
Balancing your diet is one of the most important way to staying healthy. Eating too much of one thing, whether healthy or not is not keeping your diet balanced. The correct amount of each food group will help you maintain...

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