Maintaining A Healthy Lifestyle In College

1702 words - 7 pages

The Dining Hall at State University is bustling with kids in sweatshirts and pajama pants. The make-your-own Belgian waffle line is long and students are complaining about the lack of forks. Phrases like “I got wicked smashed last night,” and “I really need a cup of coffee” can be heard around the tables. It’s typical Sunday morning on campus.

It’s hard to find something healthy, nutritious, and tasty at the university’s dining halls. Students normally just go to the “caf” and choose whatever looks good to them, and the health effects really start to add up.

“That’s why I don’t have a meal plan,” said Jamie Cooper, a sophomore anthropology major. “Last year I gained 20 pounds. I was a vegetarian and I would load up on carbs and wouldn’t eat the vegetables because they wouldn’t look appetizing.”

The dining halls at Northeastern are managed by a company called Chartwells and not by the university itself. The dining hall offers a large selection of food, but the overwhelming majority of the food is starch and carbohydrates and loaded with fat. Chartwells keeps the menu on a bi-weekly rotation of choices.

Some dining selections are a constant option while other main dishes rotate. Students can always get burgers, hot dogs, grilled chicken, pizza, salad, and some sort of pasta in Stetson East. Stetson West, a dining hall only open on week days, offers brick oven pizza and stir-fry daily. In both dining halls an assortment of high in sugar cereals are always offered along with a selection of dessert, ice cream, soda, juice, milk, and coffee.

After constantly eating in the dining halls many students become disgruntled with the monotony of the food selection.

“When I first got here I though the caf was awesome but after three weeks I realized I was eating the same thing all the time,” said Cooper. “And if you’re a freshman you have no choice unless you are rich and can afford to eat out.”

For freshmen, this becomes a big issue. Freshmen students do not have a choice of where they get their food, usually the dining hall is their only option. Freshmen do not have the ability to prepare their own meals, due to the lack of culinary resources.

Chartwells does provide students with an options to eat healthier. They have created a program called the “Nurture Our World” in which they provide healthy eating choices to students. The program uses an icon posted near the food station to indicate a alternative food choices such as vegetarian, vegan, and kosher. However, this program isn’t known to most students. Chartwells does list their menus on their website (www.mycampusdining.com) which makes meal planning easier for students.

“Students tell me that even in the dining halls the choices of fruits and veggies are limited and the quality is often poor,” says Professor Ellen Glovsky of the Bouve College of Health and Science. “I would hope that the University would work with Chartwells to improve these conditions.”

Some students...

Find Another Essay On Maintaining A Healthy Lifestyle In College

Creating and Maintaining a healthy organizational culture

1137 words - 5 pages roles and responsibilities. Many of the required attributes, which are required of an effective leader, are common sense. This paper will focus on two of the essential areas, ethics and harassment. These two areas are foundations, which any company must have in order to be a highly productive and a healthy organizational culture.Recommendations of creating and maintaining a healthy organizational cultureHow does one create and maintain a healthy

Benefits of Living a Healthy Lifestyle

697 words - 3 pages Although living a healthy lifestyle has significant benefits which help you live a longer life. In today’s ever changing society it is challenging to maintain a healthy lifestyle. It is easier to go to a drive through at a fast food restaurant than to have a healthy home cooked meal. Many people would rather share a cold one with their friends than go to a gym and exercise. Many people have such a busy schedule that they don’t have any time

Planning a Healthy Lifestyle for Children

1925 words - 8 pages health and then provide healthy foods. They must be able to place responsibility onto the young to encourage maintaining a schedule in exercising and keeping up with a healthy lifestyle. Being able to have a better understanding of the child’s health decisions and status can help lead to quicker solutions in helping the child become more healthy and positive. Placing them onto the right path, can help maintain the health weigh from an earlier stage

Three Ways for a Healthy Lifestyle

1080 words - 5 pages When people think of a healthy lifestyle, they tend to think of people that live in the gym everyday and are probably vegan or vegetarian. Being healthy isn’t about living in gym every day for hours on end; it actually is the exact opposite. Having a healthy lifestyle isn’t a hard thing to do. Eating healthy is probably the hardest of them all though. Who doesn’t love a nice greasy cheeseburger, loaded down with some mayonnaise and all the

Low Impact Aerobics for a Healthy Lifestyle

680 words - 3 pages As part of an active lifestyle, the Centers for Disease Control and Prevention recommends doing aerobics for at least 150 minutes a week. (See References 1) During this exercise your heart rate should be raised to the point where you can still converse, but not sing. To accomplish this, you can perform low-impact aerobics. This form of exercise can effectively improve your health and doesn't require fancy equipment or a gym membership. About Low

Research Project: The Sociology of a Healthy Lifestyle

6083 words - 24 pages also essential for controlling weight, toning muscles and maintaining a healthy lifestyle.4. Disease Prevention: by controlling on the intake of lower carbohydrate nutritional and insulin production, people who are at high risk for or diagnosed with chronic diseases can see improvement in clinical parameters.Consumer trend and products:These days, many media stars are using the Atkins diet to keep them selves fit and slim. This trend and demand

The Effect of a Healthy Lifestyle on Aging

3892 words - 16 pages on different ways of maintaining a decent lifestyle in order to live longer and happier. Many people within the U.S are in their 70s and 80s chronologically but have the physically fit bodies of people in their 30s or 40s. Why? Because they have chosen to modify their diets to include more nutritious food and their lifestyles to include more exercise (strength training and aerobics). The components of healthy lifestyle include many things. A

Living a Healthy Lifestyle: Nutrition and Weight Management

1058 words - 5 pages Nutrition and Weight Management Weight management is a long time approach to living a healthy lifestyle. This includes a good balance of healthy eating and physical activity. Weight management doesn’t include ‘diets’ that are aimed for ‘quick’ weight loss, but more so focused on the long term results that are often achieved through a good balanced diet and exercise, but results are often slow. Managing an individual’s weight is crucial to reduce

A Healthy Lifestyle Might Help Combat Parkinson’s Disease and Alzheimer's Disease

3396 words - 14 pages Alzheimer’s disease (AD) is a neurodegenerative condition affecting the cortex and hippocampus. It is the most common form of dementia affecting 496,000 people in the UK (Judd, n.d.). With an ageing population healthy lifestyle changes could help alleviate the economic strain of this pandemic. The Mediterranean lifestyle is widely considered healthy, but could the answer to AD lie in sunflower seeds and wine. Wine & Resveratrol Epidemiological

Eating my way to a healthy lifestyle! - a health essay that outlines the dangers of unheathy foods

542 words - 2 pages want to live a good healthy life when I'm older which is free of health difficulties so that's why I'm am asking myself the question, am I "eating my way to a healthy lifestyle".Twenty or so years ago, children always used to eat a healthy home-cooked meal every night for dinner and maybe occasionally on a Friday night, got a handful of mixed lollies. But today's children are getting fatter, eating fatty greasy foods and exercising less. Children

Leadership, A Key Aspect in a Healthy Organizational Culture

1380 words - 6 pages different cultures or cultural backgrounds and fails; is he now a bad leader? If the leader does not take into account the diversity at hand and understand the differences in perception then he will not be able to successfully influence his employees. Leadership is defined as “a process of social influence, which maximizes the efforts of others, towards the achievement of a goal” (Kruse, 2013). Who is it that defines good leadership? Is it the

Similar Essays

Maintaining A Healthy Body Essay

1418 words - 6 pages Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in

Living A Healthy Lifestyle Essay

797 words - 3 pages America is one of the most overweight and under exercised countries. People have become lazy and fat over the years. Fast food restaurants are surrounded everywhere and people are addicted to it because it's cheap and they want it now. People will make up any excuse they can to avoid exercising. The most common excuse for not working out is, "I don't have time. There are many benefits to living a healthy lifestyle and living a longer life is

Importance Of Maintaining A Healthy Body Weight

1559 words - 6 pages everything down that you eat and add it up every day. This will help you see how many calories you're eating every day. Each person is different and you have to find out the balance that works for you. A healthy lifestyle requires balance in the foods you eat, in the drinks you drink in your daily activities, and in the amount of physical activity or exercise you include in your daily routine. ( "Exercise vs. Diet for Weight Loss"). weight

Creating And Maintaining A Healthy Organizational Culture

1289 words - 5 pages Organizational Culture PAGE 1 Creating and Maintaining a Healthy Organizational CultureJulianne KodaniUniversity of PhoenixMGT. 330November 3, 2006Creating and Maintaining Healthy Organizational CultureAccording to the text book Management: Meeting and Exceeding Customer Expectations, the term 'organizational culture' is defined as a dynamic system of shared values, beliefs, philosophies, experiences, customs, and norms of behavior that gives