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Managing Stress By Managing Your Time

667 words - 3 pages

Not having enough time can be a major source of stress. Since demands of daily living keep on growing more and more, people feel there just aren't enough hours in a day to do everything that needs to get done. Training people how to manage there time is now an American activity. Today there are books, tapes, workshops, and seminars to make people more proficient. There are also daily planners, organizers, and calendars to help people remember and organize things. Having a better understanding of managing time can make people feel more in control of their life. If people can get a grasp of how to handle their time then they will be able to work smarter and function better at home and away

People waste a lot of time looking for things they misplaced and trying to make plans or decisions at the last minute or putting things off for later. Putting in some extra time to get organized will save people a lot of time in the long run. A person's goal should be to get rid of all distractions that prevent him from finishing a task because distractions can cause stress. People should multitask wisely when dealing with tasks and projects. For instance, a person could write Christmas cards or update their rolodex while watching television. The person shouldn't get carried away with multitasking, though. That may lead to more stress and that could be dangerous. A person should also decide what he realistically can do in the time he has and should get help in doing the rest. With time and practice a person can become quite good at managing personal and professional time.

In order to efficiently and effectively compete in today's business world, one must be able to strike a balance between work and life in general. Too often individuals focus on one area while remaining lax or negligent to others. Stephen Covey, of Franklin Covey, developed an outline for individuals to maintain that balance...

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