Meditation Essay

2606 words - 10 pages

Meditation is defined as a mind-body technique, which practices awareness, and induces tranquility in order to connect the mind and the body. It is also described as “mental fasting,” implying clearing and cleansing of the mind by the absence of distractions and negative emotions (Leikin, 2003). It has shown to benefit its users psychologically, physically, as well as spiritually. Meditation works by bringing about a relaxed and healthy state by physiologically and biochemically altering the body. It is characterized as a state of rest, while allowing the body to become more alert. This is accomplished through a dramatic decrease in metabolism, in turn, relaxing breathing patterns, and thus slowing activity within the nervous system. Upon completion of meditation one is more likely to show faster reactions to certain stimuli, a greater level of creativity, and a more conscious understanding and comprehension (ICBS Inc., 2004). Vast health and spiritual benefits can be observed, as well. This paper will describe and discuss how meditation came about, the context in which it was used in the past, reasons for its use as compared to modern uses, as well as, ways in which meditating can heal the body and soul. It will also compare different forms of meditation, including; what each method entails, examples of postures to achieve each method, and results that can be achieved.
Meditation was originally practiced spirituality in many ancient religions, including Hinduism, Judaism, Christianity, and most commonly, Buddhism. The founder of Buddhism, Siddharta Gotama became the master of the art of meditation and went on to teach it to his followers. He became known as “Buddha,” (“Enlightened or Awakened One.”) (Saunders, 2000). Buddhism is one of the world’s oldest and largest religions, starting over 2500 years ago. With Buddha as their leader (not as their God), followers learn the Four Noble Truths; First, “all existence is suffering,” secondly, “there is a cause for this suffering,” third, “the cause may be brought to an end,” and fourth, “the discipline necessary to bring it to an end is enlightenment (also known as, Buddhism)” (Saunders, 2000). Buddhists basic beliefs entail interconnectedness with everyone and everything, there is no beginning and no end (which involves the concept of reincarnation), and the law of “cause and effect,” or kharma. (Saunders, 2000). However, Buddhists believe that kharma can be under our control with the practice of meditation. In this way, meditation can be used to “burn away” our bad kharma by replacing negative thoughts, actions, and attitudes with positive ones. Meditation brings the ones who practice it spiritually closer to the world, by reducing suffering and kharma and eventually allowing that person to become free both (Zen Mind International, 2004). This is just one example of religious use of meditation, which allows for spiritual benefits.
As mentioned, it is quite apparent that meditation carries...

Find Another Essay On meditation

Buddhist Meditation Essay

959 words - 4 pages Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana

Jewish Meditation Essay

2099 words - 8 pages Jewish Meditation "I know of a story where a 12 year old boy secretly studied the Kabbalah and meditation under a rabbi. So do not worry, you are in like company (Wallace)." Mystical traditions hold a secret that not everyone can experience. Stories can be read, pictures can be seen, and accounts of mystics (those who practice these traditions) can be professed, but nothing will compare to emotion and passion in the experience itself

Meditation 17.

593 words - 2 pages Meditation 17In "Meditation 17" by John Donne, Donne uses many different methods of trying to get his message out. By using metaphors, images, and paradoxes Donne gets his message out but in a perplexing way. In order to understand what Donne is saying, this passage must read over and analyzed sentence by sentence to really see the true meaning of the excerpt.Donne uses a book as a metaphor, with man as a chapter for every part of the book and

Descarts meditation

1245 words - 5 pages existence. In the Sixth Meditation, the last section in ourtext, Descartes hopes to prove the existence of the external world and matter (physicalobjects located in space). To do this first he again acknowledges the existence of minds asan immaterial substance and God. Next, he shows that external ideas, or images of thingsare neither fashioned by himself or by God because he has ideas of things that don'tdepend on his will. From this he can say

Descarte's Meditation on First Philosophy: Sixt Meditation

1095 words - 4 pages Untitled Essay #2: Descartes In the Sixth Meditation, Descartes argues that, "there is a great difference between the mind and the body (59)." In this paper I will challenge Descartes' by showing that his idea of the mind and the body as two separate entities, or "mind body dualism" is invalid. At a very early stage in Meditations on First Philosophy, Descartes attempts to rid himself of everything

The Power of Meditation

950 words - 4 pages The Power of Meditation The correct definition of meditation is to think constantly of something. You become that on which you meditate. Think of God, you become God. Think of stone, you become a stone. The only thing that the process of meditation is really meant to teach us is to remind us that there is something above from which we have come here and it is our first duty to get back where we belong. Meditation is not only meant for the

Buddhism and Meditation

1182 words - 5 pages Meditation is one of the practices that many religious and non-religious people use today. In Christianity, meditation is looked at in a form of prayer. When someone prays to God, they are meditating on their thoughts towards God. In Islam meditation is similar with Christianity. Meditation to them is reciting the Qur’an five times a day, which helps them to become closer to God. In Hinduism, they practice meditation by sitting down and

Different Methids of Meditation

1297 words - 5 pages Meditation “Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh” (Jackman). Meditation is not a cure of every mental problem-it is not a cure- but it helps improve what many suffer of. But what exactly is meditation? Meditation is the process in

Meditation and the Brain

1509 words - 6 pages Meditation and the Brain When discussing the relationship of brain and behavior, the materialist view of human experience runs into conflict with the historically dominant religious accounts. Recent studies, however, suggests that there may be a "middle view" between the two world-views. Religions, especially Buddhism, stress the role of meditation in one's spiritual growth. Meditation has tangible psychological and physiological benefits

Meditation. Article form.

1108 words - 4 pages written in newspaper format--- contains research and sources -The LanceIn-Depth Feature- Meditation In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea

What´s Mindfulness Meditation?

2215 words - 9 pages According to the American Board of Preventive Medicine public health is a component of preventive medicine by promoting health, preventing illness and managing the health of communities and specific groups or populations. Mindfulness meditation can be applied as a primary, secondary and tertiary prevention practice in public health. Furthermore, it is estimated that approximately 90% of all illness in the United States is due to preventable

Similar Essays

Meditation Essay

2415 words - 10 pages Meditation as an Preventative Measure to Reduce Morbidity and Stress: Meditation Promotes Immune Function and Reduces Self Reported Stress in Practitioners In Eastern cultures, meditation has been practiced for over two thousand years. Through this training a culture has developed in which an individual is empowered to engaged in preventative behaviors, which reduce stress and morbidity, resulting in a general state of wellbeing, with stability

Meditation Essay

4522 words - 18 pages Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu

Meditation Essay

1056 words - 4 pages Back to Presentations Meditation Relaxation lowers blood pressure, calms the nervous system, releases tension in muscles, enhances immune system function, and reverses the damage done by negative stress. For relaxation to work its magic on the body, both the body and mind need to be still, and calm. As left side activity of the brain decreases, the intuitive, creative, right side of the brain becomes more active. We need to quiet the

Exploring Meditation Essay

1669 words - 7 pages Stated most simply, Meditation is the practice of deep concentration of the mind. The practice involves either altered state of mind or relaxed state of body. Meditation has been around for thousands of years. Evidence of the practice can be found throughout history in many different religions and many different places in the world. In the past decades, the practice has gained new popularity in the world for its physical, psychological and