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Meditation In The Religious World Essay

2106 words - 8 pages

Imagine the ability for one to manipulate the body, impacting physical healing or stress management by just using the mind with the power of thought and great focus. Meditation is the practice of quiet reflection, visualization, or worship. It consists of systematic thinking, or focus, on a specific topic. Types of meditation include religious prayer, Chinese Tai Chi, Hindu yoga, or overall mindfulness. Throughout history, meditation has been practiced by people of various religions in the world. Being mindful can help people cope with change and uncertainty, becoming more comfortable with the unknown, and avoid rigid, scattered thinking (Hall 16). Scientific studies have proven meditation is beneficial to the human body causing happier, healthier people who are less stressed and more attentive; thus using any of these various types of meditation is an effective way to improve quality of life, reduce stress, influence mood, boost healing, and even physically modify the size of structures in the brain.
Meditation encompasses a range of methods. Christians meditate by using prayer to reflect on themselves, theology, and other daily life topics by visualizing mental images that empathize with God or other biblical figures and topics. Indian cultures developed the practice of Buddhism, constantly seeking good karma, inner peace, and total enlightenment. Buddhists strive to achieve ultimate purification and lead a good life. The practice of yoga, which stemmed from the Buddhist religion, has been used as a method of stress reduction, weight loss, and healing. It is believed by many that envisioning peace and healing during yoga, combined with deep focused breathing and flowing movements, meditation is beneficial to the human body. Chinese cultures practice Tai Chi, a martial art that requires a great deal of focus to master the slow rhythmic techniques used as a defense. These types of meditation have been proven to improve overall health and well-being. According to the article “Staying calm: it’s the thought that counts,” journalist Suzy Bashford discusses the UK’s first mindfulness at work convention in 2012. Bashford states “[the] growing body of evidence in this area . . . is compelling and explains the increasing interest in mindfulness business training . . . [various companies such as eBay and Google] have all launched mindfulness programmes” (21). While occupational health practitioners were noticeably absent at the mindfulness convention, individuals from senior management positions who personally benefitted from mindfulness are leading the induction of mindfulness in the corporate environment (Bashford 22). Several studies have been conducted on meditation in correlation to potential effects on the human body.
Meanwhile, mindfulness and meditation, not necessarily tied to a particular form such as religion, Tai Chi, or yoga, have proven beneficial to improve quality of life. In the medical study, "Mindfulness Based Stress Reduction in...

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