All throughout history Buddhist monks and the eastern religion have been performing meditation, but recently anyone has been trying it. Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body. Meditation is about paying attention, focusing and being very calm. It sharpens creativity and performance while enhancing relationships. Meditators find when they stop taking things in life so seriously, the self drops away. They are more direct and absorb life easier. (Ellison 3&6)
Meditation has been around for thousands of years. In every religion, the instructions for meditating are the same, only the words differ. There are two major types of meditation that may benefit the user. By meditating the human mind may find peace and enhancement of mental activity and awareness. It's very simple to do, and only takes a small amount of your time a day. (Roach 3)
Meditation originated in the eastern religion with Buddhism and Hinduism. Monks have meditated their whole life, through time, helping them become better people. Tibetans and the Dalai Lama have been performing meditation intensely for centuries. These Buddhist followers train using the Tibetan Nyingmapa and Kagyupa traditions for about 10,000 to 50,000 hours over 15-40 years. At one time meditation was part of the basic training for the entire Mozambique military. (Kaufman 2)(Roach 2)
Thinking and other mental activity produce short bursts of electrical activity in the brain called gamma waves. In studies monks, who have been training the longest, have higher levels of gamma waves. Gamma waves are some of the highest-frequency brain impulses; they are also the most important electrical brain impulses. Gamma waves are connected to elevated mental activity and consciousness. (Kaufman 2)
Meditation gives the brain a charge. Brain activity associated with meditation has been pinpointed to the left prefrontal cortex, the area behind the left forehead. Mental practice is having an effect on the brain the same way a sport can enhance performance. The brain is capable of being trained or changed. (Kaufman 1)
Even Neuroscience is encouraging this new way of thinking. They have provided evidence that the brain is a plastic, with the capacity to reorganize itself with new experiences. It’s like you are flexing a muscle in the brain. Meditation strengthens and stabilizes neural networks in the medial prefrontal cortex, the control center involved with attention. The effort is to balance awareness between dullness and distraction. To do so, fine tune your concentration, you’ll notice the chaos will gradually calm. You can be aware of your thoughts instead. (Ellison 2&3)
There are two main types of meditation, Mantra and Vipassana meditation. Mantra meditation consists of concentrating on one word or phrase. The meditator focuses or thinks one word over and over. They place all thought on that word trying to keep...