This website uses cookies to ensure you have the best experience. Learn more

Motivation, Stress And Anxiety In Sport

885 words - 4 pages

Motivation is one of the main psychological factors affecting sports performance; it is one of the most important aspects of competitive performance. Motivation means to be inspired to do something.There are many different types of motivation and different levels that have different affects on how we perform.One basic definition of motivation is "The drive to strive" said by Sage (1974)In order for a performer to play a sport they need to have motivation, a want to succeed, achieve a goal.Achieving goals will boost a performer's motivation and confidence, which will make them perform better. Elite performers, who get to a stage where they are unable to improve, still need goals to maintain their current performance and maintain their high levels of motivation. When not motivated a player is liable to make mistakes and not perform at their best. A motivated player will overcome a demotivated performer almost every time. Motivation comes in two categories:Intrinsic motivation which involves gaining self-satisfaction or pride from achievements, the desire to challenge, or the enjoyment of taking part. E.g. an individual may decide to learn a new skill/sport, such as squash for example, just as a form of recreation, to develop their fitness levels.The performer gets there own personal enjoyment from the sport, even if they have no ability, if they enjoy it and have fun then they will be motivated to carry on with the sport, it doesn't matter if they have natural ability or not. Individual games players mainly use this type of motivation. Extrinsic motivation comes from the outside environment, material things like money, medals, prizes or even fame. E.g. A coach in football, this can be through positive or negative reinforcement. This type of motivation is generally used in team games, for example in football a coach trying to motivate his team from he sidelines or players such as the captain trying to motivate his team. Motivation whether it is intrinsic or extrinsic has different effects on an athlete/ performer, including whether or not they continue with their sport. A performer is motivated to participate through rewards.Setting goals would enable players to motivate themselves. There are three types of goals that players can set including secure, realistic and barrier breaking. Secure goals are ones, which a player will always achieve.Realistic goals are ones, which a player might achieve relatively easily and barrier-breaking goals are goals, which the player will find difficult to achieve. If a player manages to break a goal the player will be more motivated.However it is crucial that the player does not set lots...

Find Another Essay On Motivation, stress and anxiety in sport

Effects of Stress, Classical Conditioning, Anxiety, Negative Reinforcement, and Positive Reinforcement

1578 words - 6 pages In psychology you learn about several things that also apply in every day life that may or may not run your life and you could not even know about it. Here are a few examples about how the small things in my life control my life in good and bad ways. I will be explaining how stress, classical conditioning, anxiety, negative reinforcement, and positive reinforcement can affect your life and the lives of others around you. Stress- stress plays

Anxiety and depression in african-americans Essay

1504 words - 6 pages ANXIETY AND DEPRESSION IN AFRO-AMERICANSA major cause of mental health disorders such as depression and anxiety in individuals is stress. Defined stress is an internal response caused by the application of a stressor or anything that requires coping behaviour. For example the pressure of a job, supporting a family or getting an education are stressors that can result in depression and anxiety. Individuals and groups that have numerous resources

Motor development and socialisation in sport

3877 words - 16 pages approve of the whole 'rugby culture' that surrounds the sport. She feels it is a physically dangerous sport for young bodies and there are a lot of other sports available for Will to chose from other than rugby league. Will argued that his father used to play and this appears to be part of his motivation in wanting to play rugby. Will sees rugby league as a sport that heroes play. He watches it on the television and goes to local matches. This

Moral Character and Cheating In Sport

1442 words - 6 pages mere distinctiveness or individuality, but on the combination of qualities that make an individual a sort of morally admirable person; having good moral character. When applying this to sport, Ancient Greek philosophers, such as Plato, Socrates, and Aristotle believed sporting contests elicit those cardinal values, and that was the main purpose of sport [3].When considered, sporting events create tasks that are intrinsically meaningless, or in

Participation in Sport and Physical Activity

977 words - 4 pages Sport and physical activity is a major thing in the lives of many people in Australia. The people in Australia intend to spend more of their time on leisure than their work.Involvement in sports or physical activity mainly depends on two factors. The two factors are personal factors and socio cultural factors.Personal factors are those that factors that are unique to a particular person and directly affect that person's regular capacity to be

Sport Education and Deliverance in Brazil

2568 words - 10 pages Education in sport Brazil sports teams are very successful due to the fact that they have some of the best coaches in the world. But the federations/institutions do not just hire anyone to coach, they want the best and require certain levels of education, licenses, and trainings; which adhere to the guidelines set forth by the Ministry of Education. Becoming a coach of a sports team in Brazil has many requirements, but most importantly ever

Motivation and Performances in School

2047 words - 8 pages extrinsically motivated. In the article "Intrinsic Motivation in Schizophrenia: Relationships to Cognitive Function, Depression, Anxiety, and Personality" by Deanna M. Barch stated, "intrinsic motivation is defined as the doing [of] an activity for the inherent satisfaction of the activity itself" (Barch, D. M., 2008, p#). Behaviors that are positively reinforced are likely to be repeated. Those who are intrinsically motivated to accomplish their

Sport and Manliness in Antebellum America

1813 words - 8 pages I do not accept the thesis that American men living in cities before the Civil War engaged in sport primarily to define themselves, publicly, as manly. I would accept this thesis if it had stated that men living in cities before the Civil War engaged in sports to define themselves, publicly, and manly. The word that made me disagree with the original thesis is the word “primarily”. I am not stating that men did not engage in sport to define

13009863 (Health and Well-being in Sport)

3164 words - 13 pages emerging as a potentially valuable concept in contemporary theories of how patients react and adapt to chronic pain (McCracken et al., 2004). Acceptance involves the individual focus on participation in valued activities and the pursuit of personally relevant goals (McCracken et al., 2004). A study by McCracken and Eccleston (2003) showed that greater acceptance of pain was associated with less pain, disability, depression, and pain-related anxiety

"Violence in sport is taught and rewarded"

1913 words - 8 pages "Violence in sport is taught and rewarded"When first read, this statement seems appalling; how could our western society, governed by ideals of peaceful co-existence, educate and promote our children to commit acts of violence? Where do our morals lie? Is common decency not an issue anymore? Sports are commonly thought of as a character building, fun way to teach children to co-operate and work together as a team. The above-mentioned statement

“Transsexual and Transgender Policies in Sport”,

864 words - 3 pages According to Heather Skyes in her article “Transsexual and Transgender Policies in Sport”, the vast variety of genders that make up our society today including transsexuals and transgender are still not accepted into the world of sports due to anxieties from large sporting organizations. In our culture, there is a ‘binary structure’ which separates male from female. When a person is transsexual or transgender, the binary structure becomes

Similar Essays

Exam Anxiety And Stress Essay

654 words - 3 pages What is exam anxiety? Most students feel nervous when they saw their exam dates on the school/college notice board. But those students who experience extreme panic regarding upcoming exams are considered as exam anxiety cases. Most times students find themselves worried for exam for the excess fear of being evaluated in exams. Also nervousness about the penalty or embarrassment from family and friends makes it wicked. Exam anxiety and stress is

Using Music Therapy In The Treatment Of Stress And Anxiety

2260 words - 9 pages , C. D. (1989). Stress and anxiety in Sport. In D. Hackfort & C. D. Spielberger (Eds.), Anxiety in sports: An international perspective (pp. 3-17). New York: Hemisphere Publishing Corporation. Trzcinski, J. (1994) Today’s music: Poetry or pornography? Corrections Today, 56(7), 148.

Depression And Anxiety In Teens Essay

894 words - 4 pages Data gathered from responses to a popular personality test called the Minnesota Multiphasic Personality Inventory, or MMPI for short, and analyzed by researchers from five different universities shows that there is as many as five times the number of teenagers suffering from anxiety and depression as there were in the early twentieth century. The exact cause of the sharp incline in identified mental disorders amongst our youth is still yet

Legislations And Regulations In Sport Essay

4639 words - 19 pages Legislations and Regulations in Sport Over the past 30 years the sport industry has been increasingly effected by legislations and regulations to protect and ensure the safety of people involved in sport. These regulations apply to people in sport places and sports grounds. The regulations are not only in place to protect sportsmen but to also ensure the safety and equality of staff, spectators or anyone else involved