There are many studies that show how music therapy helps people with mood disorders. People with depression can benefit from music therapy because through music therapy they can lessen the symptoms of depression. In the studies and cases that will be mentioned we can see that music therapy is effective through methods like group therapy. It is shown that people with depression that go through music therapy are affected in a positive way.
Overview of Mood Disorders
Mood disorders are a class of behavioral-emotional disorders labeled by disruption in mood. Examples of this are depression or extreme elation. Some people may experience periods of depression or elation but this doesn’t mean they have a mood disorder. Mood disorders are defined around different episode. Episodes are periods of time where someone will show signs of different symptoms that reflect a change from how they were before (Davis, Gfeller, Thaut, 2008). If someone is having a depressive episode and this last for a long period of time they may be experiencing depression.
Depression is marked by persistent depressed mood, changes in appetite or weight, lack of energy, difficulty concentrating and changes in sleep patterns. These symptoms can develop at a very difficult time in someone’s life and continue beyond a normal period of mourning. People can become depressed because of a difficult life event or some can become depressed for no reason at all (Symptoms of Depression, 2005-2013). Some ask “what is the difference between bipolar disorder and depression”. Bipolar disorder is also known as manic depression. The answer to this is that depression does not have manic episodes like bipolar disorder does. Bipolar changes between manic episodes and depressive episodes while depression just has depressive episodes (Grohol, 2014).
Most people may have feelings of sadness or depression at times. This is a normal reaction to difficult situations like loss or everyday life struggles. When these feelings last for very long periods of time or become overwhelming they may keep you from living a normal life; if this happens this is when you need to seek help. If you do not seek help and depression is left untreated it may worse and last for years. Some signs of depression are difficulty concentrating, fatigue, feelings of worthlessness or hopelessness, loss of interest of activities once pleasurable and overeating or loss of appetite (Grohol, 2014). These symptoms can cause suffering and may lead to suicide. Not getting treated can be life threatening. Going through this you may feel disconnected from the world and feel like no one understands what you are going through or how you are feeling. It is a good idea to have supportive people around you and to get help if you think you may be depressed. Someone who is depressed needs people who are supportive and understanding.
When someone is depressed what they need to do the most is to get help. As...