This website uses cookies to ensure you have the best experience. Learn more

My Cft Essay 5

2530 words - 11 pages

Calculations:

1. BMI= 17.61 after rounding off at each step
2. BMR = 1309 calories after rounding off at each step
3. Target heart rate at 60% and 80% using Karvonen Formula
Target heart rate range=151.6 to 178.8 bpm

ASSESSMENT, TRAINING AND NUTRITIONAL STRATEGY

At my initial consultation I would to him that I need permission from his parents so that I can train him. I would ask Chris to get a letter signed by his parents stating that they are aware of his goals and he has their permission to train. I would then establish a relationship with Chris by understanding his needs, daily schedule. I would ask him some questions such as how high school life is going, how many hours he studies and at what time he studies, his school timings, whether he has trained before and so on and so forth. I would then give him some forms regarding his medical history and current medical condition(s) and ask him to get them filled by his doctor. I would also speak to his doctor regarding the medical conditions Chris had or has (if any) and ask for his recommendations as to which exercises he thinks could be detrimental for Chris and then accordingly I would design his workout program. I would also do measurements such as Waist circumference, bodyweight measurement, and body fat percentage measurement and calculate his body mass index, basal metabolic rate, target heart rate range and his daily caloric requirement and tracking them in his workout journal

ASSESSMENT TESTS

POSTURAL ASSESSMENT
Faulty posture suggests shift of joint position in relation to normal gravitational line. Improper posture can lead to chronic injuries especially when involved in sports such as weightlifting, powerlifting, wrestling, soccer, etc. Wrestling is a sport involving a lot of explosive moves which require correcting the postural deviations in order to perform them correctly, effectively and efficiently. Therefore, I would conduct a postural assessment test for determining any postural deviation.

FLEXIBILITY AND RANGE OF MOTION ASSESSMENT
Limited range of motion activities performed over a prolonged period of time can create shortened muscles. Chronically shortened muscles can lead to injuries. The moves in wrestling require joints to move through their full range of motion. Hence, it is important to have sufficient flexibility to move the joints through their full intended range of motion. So I would conduct following test for flexibility and ROM assessment: Sit and Reach, Hip Flexors, Shoulder Flexibility, Trunk Extension and Zipper Stretch. This would give me a starting point with which I would be comparing the results of these assessment tests.

CARDIOVASCULAR ENDURANCE ASSESSMENT
Wrestling needs a lot of stamina otherwise it can result in an early onset of fatigue. I would use a Step Test for measuring his cardiovascular endurance as this test is appropriate for all ages and both sexes. If he has or had any breathing problem then I would prefer 12-Minute Swimming Test as it is...

Find Another Essay On my CFT essay 5

Compare and Contrast Essay

977 words - 4 pages To truly compare or justify anything to be superior to something else, you must have more than one thing to compare. When I start to review narrative and descriptive essays, I have to try to understand what separates the two. I chose to compare “Caged Bird”, by Maya Angelou as my Descriptive essay and “How to say nothing in 500 words”, by Paul McHenry Roberts as my narrative essay. To me these two essays set themselves apart from each other

Saggag Essay

556 words - 2 pages ...pirate.shu.edu/~weislang/syllabus1202.html - 24k - Cached - Similar pages Welcome to My Term Papers.com! Need a free paper? We have ...... here ironing, 1427. I Stand Here Ironing Literary interpretation, 1090. ... Iago's Plague, 1687. Ibsen, 656. Ibsens' A Dolls House, 634. ... 776. In the Skin of A Lion Essay, 1124. ...www.mytermpapers.com/categories.php3?category=novels&letter=I - 14k - Cached - Similar pages theatre studies ... Theatre

Preparing for College Writing is a Nightmare

1117 words - 5 pages mind, I didn’t know where to start, because I didn’t know anything about civilization. I asked my teacher, “I need help with this essay, because I don’t know anything about civilization.” She told me, “You will have all the information about civilization, so it will be very easy.” I felt a little better because I had steps and structures to follow. Sure enough I finished the essay and moved on. When I moved to high school, I was to write a 5

A Class to Remember

972 words - 4 pages , during the peer review session, I got to know Liu, Natasha, Saad, and Snow. They are all nice and friendly people. They are helpful that they gave their best in reviewing my paper and comment and suggest ways to improve my essay. As I am not really good in English, I really appreciate this peer review session. I took all their comments and suggestions seriously. For the instance, during the peer review session for assignment 5, Snow was really

My Strength and Weakness in Composition Writing Class

1284 words - 5 pages going to write a 3 to 5 page essay. Then I would start writing and just keep on writing and writing. I wasn’t able to write my whole essay that fast. I would write like a page then I would watch TV for like 15 minutes. While watching TV I would think about what else I could write about. After thinking of more stuff I would turn the TV off and start writing again. Doing that my mind wouldn’t cram up all the stuff. All my essays I wrote this

reflective essay in camden county college - camden county college - essay

1124 words - 5 pages 2 Linh Dang ICC1 Professor: Teller December 08,2016 Self-Reflective Essay Core Value 1: Through the revision of my essay “Writing Process,” my first essay told with everyone about each author offer some valuable insight to the writing process. I learned how to write an essay without being nervous and confused. I understand that writing is a multistage process, and I can revise based on feedback. After I heard about the topic from my professor

Time And Distant Over Come

972 words - 4 pages Written Assignment 5 - Non-Fiction Analysis (America)The non-fiction Essay "Time and Distant Overcome" was written by the American author Eula Biss in 2008. The Essay deals with themes such as, racism, cruelty and fear of change. The entire text is built up around the phone's invention and the telephone poles, but it is written in a way that gives us the readers something to think about. Usually in an essay, what we would expect is that the

time and distant over come

894 words - 4 pages Written Assignment 5 - Non-Fiction Analysis (America)The non-fiction Essay "Time and Distant Overcome" was written by the American author Eula Biss in 2008. The Essay deals with themes such as, racism, cruelty and fear of change. The entire text is built up around the phone's invention and the telephone poles, but it is written in a way that gives us the readers something to think about. Usually in an essay, what we would expect is that the

Let’s Keep Improving

1540 words - 7 pages better understanding of the reading. Utilizing this writing elements when reading also helped me to potentially control the flow of the reading. It was until my sophomore year that I started reading lengthy novels such as Romeo and Juliet. Although at the end this novel was interesting, I was practically forced to read it. Once I finished reading the novel along with the class, the teacher commanded us to write an essay summarizing

travel

917 words - 4 pages to write a research paper How to write an essay Book Guides Search Go Literature Research Papers (32,760) › Creative Writing (4,346) Narrative Essay of a trip to NEW YORK Essay by xmiss905, College, Undergraduate, A, November 2003 download word file, 5 pages 3.9 1 reviews Downloaded 201 times Keywords next morning, massages, nervousness, anais, falling asleep Search over 115,000 essays 2834Like148Tweet 0 It was

Self Reflection Essay

1235 words - 5 pages , sentence structure, grammar, and mechanics were in very poor state. I quickly learned the proper way to format a page, and improved other areas with the feedback I received on each draft. I now know what type of "correctness" issues to look for, and had to revise very little while working on my 5th essay. 5 I have developed many personal processes for researching and composing in electronic environments throughout the course of this semester

Similar Essays

My Cft Essay 5

984 words - 4 pages progress but I am very satisfied with the way I am progressing. I follow EAT, SLEEP, TRAIN and REPEAT kind of lifestyle. I usually do not get involved in other activities apart from my weight training. My workouts are really very intense and I train 5 times a week. I train intensely for 8 weeks minimum followed by 2 weeks of light resistance training to give my muscles and nervous system time to recover and recuperate. The reason for my slow

The Ignorance Of Man. It's A Persuasive Essay. My Teacher Gave Me A 5, (Which Is A 90% On Her Scale). Comment Was "Excellent Work! Very Articulate With Strong Opinions!"

1402 words - 6 pages !" the little girl screeched as she danced. A three year old child has already been stripped of her innocence and tainted with vulgarity. A woman smiled as she danced. "Such a cute child." she said. Have we allowed our children to succumb to this "music"? I am amazed at how women will go to such lengths to degrade themselves for 5 minutes of fame. Clothes, if we can them that anymore, is being shed faster then anything now-a-days. My mother

Using Your Past And Present Experience Of Nursing Practice Settings Consider Situations Where You Have Helped To Care Or Interact With Children

1647 words - 7 pages Whilst on clinical placement, in Critical Care, I cared for a male patient who had a 9 year old daughter with Cystic Fibrosis. The girl will be referred to as Ellie throughout this essay, in order to maintain confidentiality, as recommended by the Nursing and Midwifery Council (2002).Ellie has a 5 year old brother and an 11 year old sister and lives with her mum and dad. Her dad was my patient and had been admitted to Critical Care routinely

My Improvements Essay

1188 words - 5 pages to make a strong argument essay, develop prewriting technique, and know how to use grammar and punctuations correctly. First of all, my biggest improvement is that I can able to write a strong argument essay. At the very first days of college, I do not know what an argument essay is. I simply try to write a 5-paragraphs essay but I only have one support in each paragraph and in some paragraphs I don’t even had a clear topic sentence. Later, I