My Fitness Results and How I Can Improve Them
For my client the skinfold test which measures body fat percentage is
an easy method of discovering correct body weight and composition. It
is a useful test because the measurements taken are plugged into a
formula to determine your percent body fat. A major advantage of this
test is that it is readily available at most health clubs, sports
clubs and hospitals. The only drawback is that results can vary
greatly in the hands of an inexperienced technician. This information
is very useful because no doubt about it excess body fat hinders
performance in my sport which is football. Outstanding sports men and
women come in all shapes and sizes, even within the same sport but
it’s not your weight that matters but your body fat percentage. In
football excess body fat can be related to injury (think Gazza), non
adherence to training and overall reduced athletic performance. A high
body fat percentage acts as dead weight reducing speed and efficiency
A high body fat percentage is also negative to jumping, agility and
endurance activities. Even those footballers who want to gain weight
will harm their performance by increasing body fat too much. My
clients result was 12.4 which compared to the norm tables is good.
Compared to the rest of the group my clients result was superior.
Regarding football I would say that the ideal body composition would
be between 9% and 12% so my client was a shade outside. I think that
the result my client got is good enough to perform to a high standard
as a footballer. The absolute perfect body fat percentage for football
does not exist. Age and gender make a big contribution to the ideal
value, but most importantly everyone is an individual. Some people
might feel and perform better at a higher or lower body fat percentage
than others of the same age and sex. And that's why I think that my
client may not need to improve much in his body composition although a
percentage or two probably wouldn’t hurt.
How can this result be improved?
To improve this result my client will have to enter a strict exercise
and nutrition program and will need to be highly motivated. Calorie
burning is the best way to achieve it. The most effective way to lose
body fat is to burn slightly more calories than you take in, and to
continue this negative energy balance over an extended period of time.
To help achieve this my client could cycle, swim, row or run at a
At rest, a typical blood pressure might read 120/75 mm Hg. During
exercise systolic pressure (the pressure during contraction of the
heart or systole) can increase to over 200 mm Hg. Diastolic pressure
on the other hand remains relatively unchanged. Having my client’s
blood pressure taken is...