Naturally Grown Food Beats Supplements And Pills

1901 words - 8 pages

The American culture today presents a rift between many different lifestyles: to the rest of the planet, we’re known as the fattest country in the world, the creator of fast food and drive-throughs, and as a nation constantly seeking indulgence. Within the United States however, we see a growing trend in fitness and overall health consciousness (although we still have a long way to go). We celebrate the shredded bodies we see on places like Instagram and MTV, and marketing companies have taken notice. The experts tout supplements, pills, and powders as the elixir to a muscular, strong physique. Anyone who regularly lifts weights at the gym will easily notice the protein-shaker bottles, supplements, and various additives that athletes use to “get big.” With so much misinformation presented by unknowledgeable peers and paid sponsors, how can we acquire meaningful instruction on healthy living? The fact of the matter is this: supplements, pills, and synthetic nutrients pale in comparison to wholesome foods. Foods rich in nutrients like protein and carbohydrates play a significant role in protein synthesis. Our bodies were designed with natural foods in mind; engineered supplements don’t work nearly as well with the body. The path to greater muscle gain involves hard work, wholesome food choices, and proper timing.
Amino acids are the building blocks of protein. They combine together via dehydration synthesis (they lose water molecules when bonded) to create peptide bonds, which consist of a nitrogen-containing amine group, acid group, and a side chain (which gives the acid its identity chemical nature). These peptide bonds link amino acids together to form chains of polypeptides. Proteins range from single chains, to more complex chains that can contain hundreds of these peptide bonds. Dr. Christopher Proud from The American Journal of Clinincal Nutrition further explains, “Cells must therefore take account of amino acid availability to achieve sustainable rates of protein synthesis. One of the major mechanisms involved in this is signaling through a complex of proteins termed mammalian target of rapamycin complex (mTORC) 1, which is activated by amino acids. In turn, mTORC1 regulates the production of ribosomes, the molecular machines that make proteins, and the activity of other cellular components required for protein synthesis. mTORC1 signaling promotes the transcription of the genes for ribosomal RNAs and many other components involved in ribosome production. It also positively regulates the translation of the messenger RNAs (mRNAs) for ribosomal proteins.” Amino acids activate different mechanism within our body to achieve regulation.
Branched-Chain Amino Acids, or BCAA’s as they’re commonly referred to,
consist of three out of the nine essential amino acids: leucine, isoleucine, and valine. The term “Branched-Chain” refers to their chemical structure. BCAA’s are even more of interest because they are not broken down in the liver like...

Find Another Essay On Naturally Grown Food Beats Supplements and Pills

Top Reasons Why Our Body Needs Supplements

642 words - 3 pages convalescing, you need to take supplements, especially ones containing zinc and vitamin C. Some populations simply need supplements Some populations need certain additional supplements. For example, vegetarians need to take calcium, vitamin B12 and vitamin D supplements because these nutrients are not naturally found in food they normally eat. Pregnant and nursing mothers need to take additional iron, folic acid and calcium. People who skip meals, have

Health Supplements: Should People Take Health Supplements or Are There are So Many Dangers?

1480 words - 6 pages healthy eating habits is going to improve health without a need for nutrient supplements (par.23; par.8). They say that supplements are not necessary for health and diet is what supports good health not supplements. However, there are some specific nutrients that people need to take from supplements for their health. For example, some older adults cannot absorb B12 from the food they eat (Can Supplement Pills Deliver On Their Promises?, par.2

The Atkins Diet

1809 words - 7 pages healthy to loss more than 1-2 pounds per week, and in most cases that doesn’t even happen for people over long periods of time on a certain diet. So far this diet proves to be a little better than the Atkins but still is questionable to whether it works in the long run. Some people don’t diet, but make the choice to take diet pills instead. “More than half of the population of the United States uses dietary supplements (Kaufman, 2002).” One

Fat Burners, or Life Burners - A persuasive essay to discourage use of weight-loss pills

800 words - 3 pages Over the past several generations, American people have had serious trouble with obesity. These people, desperate for a way to lose weight, have been looking for a way that will free them of their problems with ease. These people have been fatally misguided by "miracle pills" that help them lose weight and suppress their appetites. Dietary supplements such as Stacker 3, Xenadrine, Metabolife, and hundreds more have been offered to the public

Diet Drugs

3705 words - 15 pages supplements, and other pills that claim to be natural and healthy. There is a variety of OTC diet aids which are available without a prescription, which can be found in health and nutrition stores as well as regular grocery stores. There are also types of diet "aids" that are administered in different ways, such as a patch, in powder, or in liquid form. The main categories of OTC diet drugs and supplements include ingredients such as: Herbal ephedra

Diet Pills

1256 words - 5 pages cell membrane more easily where it can be turned into energy more quickly. This process lowers the blood sugar level and the insulin level. There are also other ways in effecting your metabolism but may seem a little less pleasant. In some diet pills there are ingredients that act as laxatives, which helps food quickly flow through your body without getting absorbed. A negative effect of laxatives is that they cause dehydration and

The Known Natural Weight Loss Methods

704 words - 3 pages . The less you eat, the less fat you store (but more fats you burn). Technically, this gives a body a great deal of starvation very often and it may have some bad effects if the dosage is not controlled, and it’s not just limited to malnutrition alone. Weight loss tablets are good for people who want to suppress their appetite. However, if you want to maintain nutrient absorption, you might want to go for food supplements. Food Supplements Food

Buyer Behaviour

6392 words - 26 pages identify with the product. Students are more involved in purchase of formal clothing because it is important to them and it involves significant financial, social and psychological risks. In comparison, fast food involves little or no risk and is therefore deemed unimportant. Problem recognition regarding health supplements can often be dependent on other aspects of the consumers’ lifestyle. For example, a problem can be recognised if the

Vitamin Acne Treatment

883 words - 4 pages decreasing inflammation, infection on the skin as well as nourish it. these are only used when the normal intake of the fresh fruits and vegetables is low. You can buy these supplements at any health store, which is preferred over the supermarket or discount stores. you need to keep in mind that even if these supplements are being taken, food provides a more absorbable and balanced form of nutrients as compared to the pills. Do not rely on the vitamin

Sports Nutrition and Supplements

1236 words - 5 pages of sporting event one about to take part in. This is also true for a healthy everyday lifestyle and can help performance not only in sporting events and competitions but at work as well.However, what happens when one does not have time to eat and relies on dietary supplement pills? Is there an unfair advantage gained by athletes who use dietary supplements to gain all the vitamins, minerals and energy found when eating properly? Many options are

Use of Steroids in Sports

1567 words - 6 pages degrading to sports and to the athlete. The human body can produce the same substances naturally, without taking drugs, but people continue to load up on these supplements such as creatine or androstenedione. If the athlete is patient and works hard he can achieve the same strength that he would obtain using supplements. Athletes are trying to cheat using unnatural shortcuts to gain their muscle instead of spending the long hours in the weight room

Similar Essays

Food Supplements Essay

969 words - 4 pages struggle to get all the nutrients we need out of our diets” (“Dietary Supplements: The Health Benefits of Pumping Up Your Diet” Par 1). With McDonald’s, Whataburger, and Burger King all holding major influences on people’s lives and diets we need to make sure we are giving our bodies the nutrients it needs. Food supplements offer a variety of those nutrients in form of pills and powders; they include things like bone meal, and protein powder

The Ability To Look From Macro To Micro Sociological Perspectives From A Personal Expierence

767 words - 3 pages do it." Instead of sticking with these already dangerous or at the very least unhealthy pills people often felt pushed to try even bigger and better things. Over time the use of very unhealthy supplements to drop or gain weight or to gain any kind of edge became almost common. Sadly many of these pills, drinks, and even injections where available to anyone at most "health food stores." The long term use of these can have a devastating effect on

The Dangers Of Dietary Supplements Essay

1641 words - 7 pages diet, yet advertisements and social media have portrayed supplements to be the norm for Americans today. Most people buy into the whole vitamin supplement craze. Today, vitamin supplements are found in many forms like pills, liquid, chews, and even powdered formats. Instead of maintaining a balanced diet, most Americans would rather ingest a few pills. The prices, however, can range from affordable to thousands of dollars. Overall, Americans

Nutritional Supplements Essay

2555 words - 11 pages , capsule, powder, softgel, gelcap or liquid form; 3) is not represented for use as a conventional food or as a sole item of a meal or the diet; and 4) is labeled as a dietary supplement.” (3) Supplements have become very popular in the United States. Americans want a cure-all for their health problems, and supplements have become the point where they are turning. In fact, it is approximated forty percent of Americans use supplements. (1) Even