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Negative Effects Of The Atkins Diet

898 words - 4 pages

Negative Effects of the Atkins Diet

Countless Americans have been purchasing products about the Atkins Diet
without being aware of its side effects. Common arguments about the
Atkins diet is it greatly affects a persons health, one major disease
that the Atkins diet has been blamed of is heart disease as well as heart
attacks. Organizations such as the American Heart Association and the
American Dietetic Association have been criticizing the Atkins Diet on
its unhealthy way of losing weight. Other side effects such as
headaches, constipation, bad breath, muscle cramps and more has also
been added to the ever growing effects that Atkins diet can cause to a
dieter. Another increasing argument that is against the Atkins Diet is
that it affects a dieter’s mental health, causing the dieter to feel
grumpy, tired, restless and apathetic.

The Atkins Diet has been known not to limit dieter’s intake on proteins
and fats which made numerous health organizations and medical
professionals criticize it. With its focus on fatty foods and meats which
is high in saturated fat it is believed to increase blood cholesterol
levels and may even lead to heart attack. On the Atkins first phase
(induction phase), a dieter is only allowed 20 net grams of carbohydrates
per day, this leads to not having enough source of calcium or vitamin D
that researchers say may play a role in illness such as heart disease and
diabetes. Although Dr. Atkins says to take a multivitamin while on the
diet, the formula contains no calcium and too little vitamin D.

      Organizations that are against the Atkins Diet such as the American
Heart Association sets a limit that only 30% of one’s daily calories
should come from fat (“Kennedy”, par. 8) and yet in the Atkins Diet one
can eat as much as he/she pleases which can go much more than 30%; the
American Dietetic Association also states that in able to avoid potential
health hazards one should loose 1-2 pounds per week (“Kennedy”, par. 9),
in the Atkins’ inductions phase a dieter is expected to lose 5 pounds of
more on its first week. Clearly, the Atkins Diet seems to not follow any
of the well respected organization’s guidelines which can cause
disagreements on both sides.

Another argument that is starting to appear is in a new research about
the Atkins diet, it has been suggested that Atkins could also affect a
dieter’s mental health, such as feeling grumpy, tired, apathetic and
restless. When a person does not get enough carbohydrates as it is
suggested in the first phase of the Atkins diet (induction phase),
his/her brain stops regulating serotonin. Serotonin serves as the body’s
natural tranquilizer, leaving the body relaxed. According to an article
online, Massachusetts Institute of Technology’s...

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