Negative Effects Of The Atkins Diet

898 words - 4 pages

Negative Effects of the Atkins Diet

Countless Americans have been purchasing products about the Atkins Diet
without being aware of its side effects. Common arguments about the
Atkins diet is it greatly affects a persons health, one major disease
that the Atkins diet has been blamed of is heart disease as well as heart
attacks. Organizations such as the American Heart Association and the
American Dietetic Association have been criticizing the Atkins Diet on
its unhealthy way of losing weight. Other side effects such as
headaches, constipation, bad breath, muscle cramps and more has also
been added to the ever growing effects that Atkins diet can cause to a
dieter. Another increasing argument that is against the Atkins Diet is
that it affects a dieter’s mental health, causing the dieter to feel
grumpy, tired, restless and apathetic.

The Atkins Diet has been known not to limit dieter’s intake on proteins
and fats which made numerous health organizations and medical
professionals criticize it. With its focus on fatty foods and meats which
is high in saturated fat it is believed to increase blood cholesterol
levels and may even lead to heart attack. On the Atkins first phase
(induction phase), a dieter is only allowed 20 net grams of carbohydrates
per day, this leads to not having enough source of calcium or vitamin D
that researchers say may play a role in illness such as heart disease and
diabetes. Although Dr. Atkins says to take a multivitamin while on the
diet, the formula contains no calcium and too little vitamin D.

      Organizations that are against the Atkins Diet such as the American
Heart Association sets a limit that only 30% of one’s daily calories
should come from fat (“Kennedy”, par. 8) and yet in the Atkins Diet one
can eat as much as he/she pleases which can go much more than 30%; the
American Dietetic Association also states that in able to avoid potential
health hazards one should loose 1-2 pounds per week (“Kennedy”, par. 9),
in the Atkins’ inductions phase a dieter is expected to lose 5 pounds of
more on its first week. Clearly, the Atkins Diet seems to not follow any
of the well respected organization’s guidelines which can cause
disagreements on both sides.

Another argument that is starting to appear is in a new research about
the Atkins diet, it has been suggested that Atkins could also affect a
dieter’s mental health, such as feeling grumpy, tired, apathetic and
restless. When a person does not get enough carbohydrates as it is
suggested in the first phase of the Atkins diet (induction phase),
his/her brain stops regulating serotonin. Serotonin serves as the body’s
natural tranquilizer, leaving the body relaxed. According to an article
online, Massachusetts Institute of Technology’s...

Find Another Essay On Negative Effects of the Atkins Diet

The Carb-Cutting Atkins Diet Essay

974 words - 4 pages hungrier, faster. It appears that while many aspects of the Atkins diet do work on the premise of lowering blood insulin levels, the energy bar fails miserably. More tests would need to be performed, however, before a truly clear view of this bar and its effects can be formed.

The Zone Diet Versus the Atkins Diet

1001 words - 4 pages The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme

Analysing the Nutritional Value of the Atkins Diet

1063 words - 4 pages Analysing the Nutritional Value of the Atkins Diet There are many different groups who would contribute to the creation of diet campaigns. Each with their obvious agendas in mind, the primary focus of any organization is making profit on sales. Every organization will try to do anything in their power to sell their product, whether the diet product works or not is a secondary concern. Marketing is everything in business and if a company can

Dr. Atkins diet. A short essay on the Atkins diet compared to the Hollywood diet. Plus Dr. Atkins four phase strategy and four nutritional principles to lose weight.

536 words - 2 pages maintenance.The Dr. Atkins diet also has four nutritional principals to help people reach their health standards. They are weight loss, weight maintenance, good health and disease prevention. If you stick to these four principals, you will be able to look and feel your best.I think that the best part of the Atkins diet has to be the advice and the inspiration that they give you. They do this by giving you different tips every day of how you can feel better

The Negative Effects of Walmart

1308 words - 5 pages to defend Wal-Mart by comparing Wal-Mart to other retailers. Even though Karen Olsson and Sebastian Mallaby both examine the negative effects of Wal-Mart, Olsson berates Wal-Mart’s unfair treatment towards employees and the unlivable wages that the world’s largest retailer provides while Mallaby defends Wal-Mart’s actions with reasonable statistics. Both authors talk about the negative views people have on Wal-Mart. However, each author has a

The Negative Effects of Arachnaphobia

612 words - 3 pages A common everyday misconception is that phobias have a positive side effect on your personality, while in reality, phobias have a negative effect on you and your personality. For example, arachnophobia, the fear of spiders, causes one to have a change in personality changes, be unreasonable, and cause negative effects on your life. There have been many new discoveries made about phobias, and multiple treatments found, yet many people still find

The Negative Effects of Smoking

2073 words - 8 pages a result of smoking. I thought it would be interesting to research smoking and the negative effects it has and learn just how much damage it causes. In the past century we have learned a ton about smoking and what it really does to the human body. The first tobacco manufacturing center was in Seville, Spain where early cigarettes were made up of scraps from discarded cigar butts, snuff dust, and pipe dottle, all wrapped in scraps of paper. It

The Negative Effects of Deforestation

1261 words - 5 pages Humans rely on trees in many aspects for their day-to-day lives. Trees provide food, shelter, medicines, and a fresh supply of oxygen. As of 2014, thirty percent of earth supports forests, but that number rapidly decreases. Because of deforestation, Earth loses swaths of forests the size of Panama every year. The people responsible for this mainly falls to the loggers who chop down trees for lumber and farmers who clear the trees away to make

The Negative Effects of Censorship

3851 words - 15 pages uncensored web: Kids are under-prepared for the open web. One of the harmful side effects of CIPA is that many kids who rely on schools and libraries for Internet access are prevented from experiencing the unfiltered web. While in the short-term this supposedly protects children from accessing harmful content, it also robs kids of the chance to learn skills necessary to navigate the web as a whole. When websites such as social networking sites

The Negative Effects of Bullying

1707 words - 7 pages Bullying is a serious problem in homes, schools, and communities. Bullying can have a negative effect on academic, physical, social, and emotional development of anyone involved. It can affect the bully, the bullied, and the bystander. It seems that no matter what type of research is done or how many “anti-bullying” programs are created, the problem still exists. People don’t know how big the bullying issue is. They tend to blow it off or

The Negative Effects of the Modern Mom

1682 words - 7 pages communication between children and their mothers is decreased. In a study by Robel, Jewell and Kanotra, it was discovered that a lack of communication in children aged 6-17 is positively correlated with problematic social behaviour: the greater the lack of communication, the greater the chance of the child having negative behaviour (Robel 296). With parents being away so much, children must look to other sources to become their role models. Whether

Similar Essays

The Benefits Of The Atkins Diet

895 words - 4 pages The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this

The Atkins Diet Essay

1623 words - 6 pages be weight loss. (1) “The Atkins Diet” has four phases. The first phase lasts for two weeks and is called the “Induction Phase“. In this phase the dieter is to severely restrict their carbohydrate intake. This is required to put the body into ketosis, which is when the body starts using fat for energy and produces compounds called ketones. In order to get the body into ketosis the dieter is only allowed twenty grams of

The Atkins Diet Essay

1276 words - 5 pages levels. This study also showed no concern for dangerous effects on the liver or kidneys (healthcenter.com).      Collette Heimowitz, director of nutrition at the Atkins Center in New York has stated that 319 patients were treated for at least a year and the results indicated a reduced risk of heart attack, HDL levels rose and LDL levels dropped (2000). Heimowitz stated “this diet is not for everyone, it’s for those who

The Atkins Diet Essay

1809 words - 7 pages people would realize that then there wouldn’t necessarily be the diet craze that there is today. The typical diet of exercise and eating right has now been over taken by the diets such as Atkins, South Beach, and several different diet pills. With the increasing use of these diets and pills more and more health problems are arising, but no one has really paid much attention to it yet . The increasing controversy of the health effects is still being investigated. Anyone can hope that there aren’t too many more horrible deaths due to these fad diets. Looks aren’t everything.