This website uses cookies to ensure you have the best experience. Learn more

Don't Fight That Napping Feeling Essay

1457 words - 6 pages

It creeps around in the early morning cubical shadows like a ninja, then right around two-thirty p.m., it catapults up in front of us with the force of a concrete slab. “It”, is the familiar and relentless urge to take an afternoon nap. Sadly, the idea of napping is draped in stigma which leads most people to tackle it with their arsenal of energy drinks, coffee, and candy bars. Some common misconceptions associated with napping are that its only for the very young or the very old. Additional misconceptions include: napping is for the sick, the weak, and the lazy. Even news story headlines promote scandal when company employees are caught napping on the job. Least of all we forget what our bosses might think if they caught us with our heads on our desks taking a little siesta! The typical employee wastes many hours trying to dodge or disguise the need for a nap as they wage a battle against their own bodies. Instead, companies should embrace the natural body cycle and integrate napping into the workplace. Allowing employees to take a twenty to thirty minute nap during work hours increases productivity, decreases health issues, and serves as a low cost, high yield benefit for employers to offer. With a plethora of scientific data to back up these three beneficial areas, savvy employers should strive to adopt their own napping program.
Current research shows that after a twenty to thirty minute nap, people are better able to learn new information, enjoy a boost of creativity, and are more pleasant to be around. Cultivating these attributes can only help to increase productivity and the quality of work versus slogging through the afternoon with a stagnant office full of caffeinated monitor zombies. Giving some insight to the root of the afternoon sleepiness epidemic, Bob Strickgold, assistant professor of psychiatry at Harvard Medical School shares the following:
The main problem is that the mechanics of the human body don’t mesh well with a 9-to-5 work day. Researchers have found that when humans are fed at regular intervals and deprived of all sources of time, such as light and clocks, they have the greatest tendency to fall asleep during two periods of the day: between 1 a.m. and 4 a.m. and 1 p.m. and 4 p.m. These are natural dips in our biological clocks, or circadian rhythms, and the core body temperature drops along with the person’s eyelids. (Sandberg par. 10)
This means we can stop blaming the food we ate for lunch for making us sleepy and focus on using daytime naps as a realistic compromise to a natural function of the human body, while harnessing as many of the added benefits as possible. The benefit of creativity is an excellent example and also the focus of a recent study by neuroscience researchers from Georgetown University. They examined the mental spark in the brain hemisphere associated with creativity and found a significant increase in brain activity while the individuals were at rest (Gardner par. 4). NASA also conducted an...

Find Another Essay On Don't Fight That Napping Feeling

Bipolar Disorder Essay

553 words - 2 pages the everyday world. Also unrealistic self-blame, negative self-evaluations and very low self-esteem are usually present. -Excessive fatigue and/ or insomnia Difficulties falling asleep, waking up restless or waking up earlier than usual. Hypersomnia is feeling sleepy and napping all the time. Commonly Manic-depressives can function very well on little or no sleep. -Frequent thoughts of death or suicide Thoughts of one’s own death or death in

Effects Divorce have had on Children

510 words - 2 pages . Infants of an older age will notice that one parent is absent from his or her environment. They also may notice the change in feeding and napping routines because of the new situation. Because of these changes, the child may become more irritable; and the moving in of new adults may cause the infant to become uneasy and fretful. If the parent works hard to show the infant extra affection and try introducing the child to more adults, the divorce

Pilot Fatigue

1574 words - 6 pages fatigue is a hazard and is recognized as a major threat to aviation safety. Various factors are described as the major cause of pilot fatigue. These factors include long fight periods, high workload without sufficient rest, night flying, circadian disturbance and early start and late finish (Powell, D; Mick B; David; Petrie, K. 2008). Other challenges that are experienced by the pilot are interruption, mostly by other personnel when they are

Untitled

533 words - 2 pages more isolated feeling than other Albuquerque parks. The grass flows in waves over the many hills and knolls that are throughout the park. Some hilltops possess peculiar metal poles with chains dangling down from them. These function as holes for a frisbee golf course. There is a variety of different trees speckled through the park. Some of them tall and strong, shooting up three story's high. Some are young and fragile, reaching for my knees

Sherlock Horse

1457 words - 6 pages had been cut off perfectly. The wolves’ teeth are way too jagged to perform a cut that clean. Marvin’s ear was mostly likely cut off by something very sharp, like a beak.” I said. “So I am guessing you think the owl killed Marvin?” said Waterhen. “Yep, but I still don’t have enough proof to have him arrested. Plus its day time, so he’s probably off napping. We’ll talk to him later. In the mean time, let’s talk to his brothers; see if anyone had

Freud and the Psychoanalytic Tradition

1582 words - 6 pages the psychoanalytic tradition there is a motto that says: Don't trust what you see; the surface is deceptive; the real truth lies between the lines and beyond the obvious.The case of Dora examines the realm of mysterious and private life. During the year of 1900 Sigmund Freud offered therapy to a girl of eighteen, who he called Dora in a short story he wrote after his sessions ended with her. The rest of this paper will focus on the accounts from

analysis of the revoltionary war

986 words - 4 pages struggles that took place, and the strain of battle upon those that had to fight. Unlike like England that had what seemed to be unlimited men had waiting to battle, the Americans had to convince their thirteen colonies to fight Britain. “Major Samuel Nicholas and three companies of marines are dispatched from Philadelphia to reinforce Washington’s as it retreats from New York through New Jersey” (USMC). These men were to help those who have made it

Lord Of The Flies

1440 words - 6 pages everyday life, and gradually put the fire incident behind them. Mornings become associated with working, because of the cool weather; afternoons are used for napping-everyone is doing what they're supposed to and fall into the rut of their new lives. A couple of weeks later, while sitting on the beach, Ralph and Piggy notice a ship on the horizon. They're horrified as they look up to the fire, only to see that it's not set ablaze. They rush to the

Students and Teachers: Their Differences and Similarities

853 words - 4 pages don't count them as teachers. They have more responsibility than students overall, but it's much more fun and rewarding to be a teacher; this, in part, is a consequence of the person's decision to be a teacher and the opportunity to teach only what he/she wants to. I believe that this is the main difference between teachers and students (especially high school students)--teachers made the choice to be a teacher, the choice to teach whichever

Children of an Idle mind- Part 1

756 words - 3 pages Occasionally, we all dream sweet dreams. Most times, however, we don't understand the bizarre scribbling that our unconscious mind is capable of cooking up, yet we act as if nothing strange ever goes on in our sleep. Yet, weird stuff does happen while our minds are not awake. I too tried to deny it at first, but it eventually caught up with me, just as it will with you ... sooner or later. It all started on a miserable December day, with

Symptoms of Sleep Deprivation

1509 words - 7 pages deprived. Some symptoms of sleep deprivation are so common that it can be difficult to identify them. Examples of these symptoms include snoring, excessive yawning, and feeling unrefreshed when waking in the morning. The Centers for Sleep Control and Prevention say that, increasing over the last 20 years, about 30% of adults get six hours or less of sleep every night (Harris). Adults need at least 8 full hours of uninterrupted sleep to function

Similar Essays

Napping At The Workplace Essay

1302 words - 6 pages researchers from Georgetown University examined the mental spark in the brain hemisphere associated with creativity. They found a significant increase in brain activity while the individuals were resting (Gardner). NASA has also conducted an in depth study that shows performance increases of 34 precent after only 26 minutes of napping. Nappers "demonstrated vigilance performance improvements from 16% in median reaction time to 34% in lapses

Wake Up! Sleep Is Necessary Essay

1266 words - 5 pages Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order

The Raven Essay

2663 words - 11 pages yore", he may be saying that the raven has been here before since yore means in the past. He also says "In stepped" instead of "In flew" since birds fly and don't walk which tells the reader that the raven has character and doesn't act the same as other ordinary birds do. Poe also says that the raven sat upon the bust of Pallas, the Greek goddess of wisdom. This is an example of allusion. The raven sitting upon the bust also tells the reader

To My Son Much Advice Essay

788 words - 3 pages gave to you. My father told me that, “You don't know everything, and you think you do. As the brain wires itself for the final time around 14 or 15, you discover all the horse-power you have and mistake it for wisdom. You can now think like an adult, but you do not have the store of experience of an adult, to teach you a little humility and eventually a smattering of wisdom. And you are still accumulating the collected wisdom of your species”. I