This website uses cookies to ensure you have the best experience. Learn more

Nutrition And Weight Loss Essay

1381 words - 6 pages

In our life, nutrition plays a very important roll and people need to be more educated about it. Obesity is a significant problem in our society; more than one-third of the adults in America are obese. The majority of people who try to lose weight do not know how to deal with it and therefor they end up whit different results coursing severe injuries to themselves. There are so many different types of diet programs advertised in the media and it is can be very confusing to know which one you can trust to be effective, which one actually works for you. To determine whether a diet works or not for you, it is necessary to know your own metabolism and how it works. Today, many people do not properly control what they consuming on daily basis and are not aware on how to properly balance their diet because they are not educated in how to count the amount of nutrients intake per day. For instant, everyone should be conscious on what is nutrition, the properties of minerals, nutrients and vitamins, what are their values and the effects of each element in various nutrients. However, there is a special system to loose weight, for some people it might or might not work satisfactorily. Lets see what are the characteristics of a sound diet by Robert C. Atkins, MD, who is the founder and medical chairman of The Atkins Center for Complementary Medicine, in New York City. A 1951 graduate of the University of Michigan, in which involve the right in adequacy, balance, calories, moderation and variety.
The characteristics of a sound diet should be accomplished by five most important categories. adequacy, balance, calorie, moderation and variety. First adequacy, meaning that, it is always necessary to have the right amount or just sufficient of essential nutrients, fiber, and energy which is provided by the calories intake to maintain a good health. Atkins diet does not same to have a right amount in settle nutrients which make the diet to be week for some people by developing deceases such as colorectal cancer, heart decease, deaciness, head ache, weakness, constipations, etc.
Second, balance a diet need to have a balance. It is very important that a diet to have an appropriate amount of quantity of servings from a variety of food choices which can provide the nutrients which others might not. For example, a diet must have milk for xxx, meat for xxx, fruits for xxx and vegetables for xxx. Atkins diet does not provide the appropriate balance on his diet. He does not allowed people to eat fruits and dairy products during the first step of the diet. He mostly encourages you to eat another type of nutrients that are higher in fat such as saturated fats as other fats, every thing is high in calories.
Calories are important to the body to give the energy which helps the brain to function more efficiently. Calories are provided by foods that are dense nutrients and help to maintain a healthy weight. Atkins diet provides a vast quantity of...

Find Another Essay On Nutrition and Weight Loss

Diet and Weight Loss Trends Essay

2436 words - 10 pages Now a days, many teens are trying to lose weight. Some of their attempts to lose weight are often unhealthy. One of the more popular methods of weight loss is dieting, or the regulated selection of foods, as for medical reasons or weight loss. A large number of teens are resorting to unhealthy weight loss behaviors. According to Neumark-Sztainer, Story, Hannan, Perry and Irving ( 2002), “more than 1/2 of girls and 1/3 of boys engage in

Weight-Loss and the Weight of the Media

1753 words - 7 pages Weight-Loss and the Weight of the Media       The media bombards us with advertisements and articles about weight-loss supplements. We cannot turn on the television or radio without seeing or hearing an advertisement for Dexatrim, and we cannot flip through a magazine without seeing an advertisement or article about Metabolife. The manner in which different media sources treat weight-loss supplements greatly influences the public's

Sports, Athletes, and Weight Loss: Health Concerns

983 words - 4 pages inexpensive and they need somethjing to keep track of the weight loss. Currently, the Olympic Committee Sports Medicine Division and the International Center for Sports Nutrition say that "weight loss should generally not exceed two pounds per week." Many times, though, the weight loss methods are not practiced in a gym or a wrestling room, but in the athlete's own home. Because of this, Haas stressed that parents need to be educated

Research Proposal: Eating Breakfast and Weight Loss

2751 words - 11 pages . Sacco, J. E., &Tarasuk, V. (2009). Health Canada's proposed discretionary fortification policy is misaligned with the nutritional needs of Canadians. Journal of Nutrition, 139(10), 1980- 1986. Schusdziarra, V., Hausmann, M., Wittke, C., Mittermeier, J., Kellner, M., Naumann, A., Erdmann, J. (2011). Impact of breakfast on daily energy intake - an analysis of absolute versus relative breakfast calories.Nutrition Journal, 10(1), 5-12. Wyatt, H. R., Grunwald, G. K., Mosca, C. L., Klem, M. L., Wing, R. R., & Hill, J. O. (2002). Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obesity Research, 10(2), 78-82.

Eating Healthy and Weight Loss While Breastfeeding

1430 words - 6 pages , squash, plums, melons and whole grains (Bouchez, 2004). By cutting back on sweets and carbonated beverages and eating more complex carbohydrates, my body should start to shed pounds. I also need to eat lean cuts of meat and drink plenty of water.Weight LossWeight loss should be gradual (The Health Care Center, 2009). Loosing weight too quickly can lead to dehydration and a reduction in milk supply for the newborn baby.Eating a balanced diet

Personal Diet and Weight Loss Management Analysis

2605 words - 10 pages nutrition as an important part in developing a plan; incorporating healthy eating into each phase of his diet. He tried the new diet on his cardiac patients and the results in immediate weight loss were coupled with an improvement in blood chemistry results. Word about the diet spread and Dr. Agatston presented the plan to the American College of Cardiology and the American Heart Association (South Beach Diet, 2005). In 2003, Dr. Agatston

Weight Loss and a Well Balanced Diet

845 words - 3 pages Weight Loss and a Well Balanced Diet When choosing a diet, more than just weight loss should be considered. In addition, other health factors should be looked at as well. The Atkins diet, being a low carbohydrate diet, does not take into account factors other than weight loss and puts participating subjects at risk for long and short-term health problems. In contrast, the most healthy and effective way of losing weight is to reduce

Comparing Weight Loss Diets and Energy Supply

1220 words - 5 pages Comparing Weight Loss Diets and Energy Supply Ironically, for a country where the majority of its population is considered obese by its own standards, dieting is more popular than ever in the United States. With the heightened popularity of dieting in American culture, it’s no surprise that a plethora of commercially endorsed weight-loss diets exist, however the effectiveness of these diets vary. Despite the large amount

Weight Loss with Phen/Fen and Redux

3268 words - 13 pages Weight Loss with Phen/Fen and Redux History of Weight Loss Since the beginning of time, weight loss has been a concern for people throughout the world. In the Nineties, it has become the focus of numerous advertisements, articles, and media scams. Infomercials selling everything from exercise equipment to magical creams promising results of cellulite-free thighs are plastered across late-night television in perfect view for anyone

Living a Healthy Lifestyle: Nutrition and Weight Management

1058 words - 5 pages Nutrition and Weight Management Weight management is a long time approach to living a healthy lifestyle. This includes a good balance of healthy eating and physical activity. Weight management doesn’t include ‘diets’ that are aimed for ‘quick’ weight loss, but more so focused on the long term results that are often achieved through a good balanced diet and exercise, but results are often slow. Managing an individual’s weight is crucial to reduce

Truth About FAD Diets and Weight Loss Pills

1083 words - 5 pages Introduction FAD diets and weight loss pills promise fast weight loss. Although that sounds great these methods are the wrong choice: results are only short term, are extremely harmful to a person’s long-term health, and can ultimately cause more weight gain. The United States has been so focused with the seemingly “fast results” of diet pills and FAD diets that they don't even seem to care about the trauma they are causing inside (and outside

Similar Essays

Smartphone’s And Weight Loss Essay

683 words - 3 pages Weight loss is one of the biggest exploited activities in the media today. With millions of Americans overweight and children who are obese, smartphones are offering a practical solution. They offer everyone the chance to have better information sharing, greater function ability, faster communication, and never being out of touch with friends and family. There are 5,820 medical, health, and fitness apps available for smartphones today. Yet, not

Aspartame And Weight Loss Essay

1038 words - 5 pages consumption. Most of these studies have replaced an individual’s consumption of a SSB with an ASB and looked at changes in their weight. Think Pepsi Challenge only replace the Coke with a Diet Coke for several weeks or months. These studies all seem to suggest that substituting out SSBs with ASBs leads to at least modest weight loss. However, it is important to note that these studies were rather short in duration and that the weight loss seen

Hypnosis And Weight Loss Essay

2782 words - 11 pages Hypnosis and Weight Loss Hypnosis has many practical uses, and these days it is becoming increasingly popular as a method of behavior modification. The Internet contains many advertisements for self-help programs that use hypnosis to reduce stress, quit smoking, or lose weight. In the area of hypnosis and weight loss, there are many web sites for both products and services for sale that promise to help anyone lose weight. Hypnosis uses

Slim Fast® And Weight Loss Essay

3545 words - 14 pages . (1999). Lay definitions of ideal weight and overweight. International Journal of Obesity, 738-745. Ditschuneit, Herwig H., Flechtner-Mors, Marion, Johnson, Timothy D., and Adler, Guido. (1999). Metabolic and weight-loss effects of a long-term dietary intervention in obese patients. American Journal of Clinical Nutrition, 198-204. Heber, David, Ashley, Judith M., Wang, Hei-Jin, and Elashoff, Robert M. (1994). Clinical