Nutrition And Health Essay

2985 words - 12 pages

Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual’s health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that “In the last 20–30 years, the world has reduced its water intake, shifted towards sugar-sweetened beverages, increased its proportion of food that is sweetened and ultra processed and reduced its intake of many health components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods ...view middle of the document...

There are various ways that help individuals lose weight, but individuals have little awareness and tend to misunderstand how fatty foods and poor methods of weight loss can affect their health. According to the weight and nutrition status goals for healthy people 2020, strong science maintains that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing weight and diet by addressing the behavior of persons, strategies and environments to support the issue in various settings, such as healthcare organizations, worksites, schools and communities. This paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further examines the problem of nutrition and the status of weight, ways and effects of weight loss among individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and gives out recommendation for the improvement of personal health. Also, it aims at promoting health and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a healthy weight.
People have misunderstood for a long time that the issue of nutrition and response to weight loss. Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have noticed for effective loss of weight. Ramage, Farmer, Eccles and McCargar (2013) listed that the eating habits remain poorly misunderstood by both the general public and health services. Various myths about nutrition prevent individuals from accessing effective treatment when illness occurs (p. 7). Many citizens worldwide are affected by eating disorders that confuse their mental health, their ability to deal with emotions, obsessiveness, depression and confidence. Discipline is very essential in health matters, but it is by itself is not properly understood and leads to failure in dietary plans.
Diet reflects various beverages and foods consumed over a time in schools, homes and restaurants. Involvements in support of a healthier diet help in ensuring that healthier options are willingly available and affordable. They make sure that people have the ability and knowledge to make healthier choices. However, there are social factors through which diet is influenced, which include social support, skills, knowledge and attitudes, social and cultural standards. Additionally, food assistance programs, food and agricultural policies as well as economic price systems influence diet. Jia and Lubetkin (2010) stated that the physical determinants of diet might include improved access to retail places involved in selling healthier options that positively affects a person’s diet (p. 140). The places may not be available in the rural neighborhood or low-income areas.
Access and availability to healthy diet is helpful for people in observing healthy diets. However, places where people eat tend to affect their diet. For instance, foods consumed away from home usually have...

Find Another Essay On Nutrition and Health

Examining The Use of Health and Nutrition Claims Using Mintel GNPD

2883 words - 12 pages Introduction This report looks at the state of health and nutrition claims in Canada from 2007-2012, as well the United States (U.S) and the European Union (EU). Several different questions were addressed for this report: 1. During the five year period from 2007 to 2012, was there an increase or a decrease health and nutrition claims? 2. What were the top 20 health and nutrition claims in 2007 and 2012? And how is the nature of the claims

A journal analysis of health and nutrition related issues of elderly individuals, compared to those of young children

1402 words - 6 pages age 60, and over has increased from about 5 million in 1900, to about 42 million in 1990. Today, the elderly make up roughly 18% of the world population. They also account for 30 percent of all health care expenditures in the United States. Unfortunately, poor nutrition is the primary reason for the high percentage of health concern among the elderly.According to a study conducted by the Department of Agriculture (USDA) 1989-91, there appears to

Health and Nutrition. This essay is a paper mainly used for a health class. It talks about how to take care of yourself by excercising and eating right

1410 words - 6 pages What does health and nutrition do in your life? Well if your thinking that it doesn't make a difference in your life then your wrong. It is probably one of the most important things in someone's life. And it isn't really very hard to stay in shape and eat right. There are many ways and reasons to stay in shape also!The first reason to eat right and stay in shape is very simple. It is so that you can go out and do things and be able to keep up

Nutrition in Public Health

959 words - 4 pages Nutrition in public health: Objectives: Ensure that students acquire specific knowledge for the analysis of food and nutrition problems in population groups. Identify the causal factors of the state of nutrition in communities. Be able to take part in the planning and programming for prevention and control activities within the field of nutrition in public health. Program: I. Concept of public health: Historical evolution

Nutrition Labeling Can Lower Health Care Costs

650 words - 3 pages nutrition information for foods eaten and prepared away from home” (“History of Menu…”). The Surgeon General, Regina Benjamin, is the nation’s leading spokesman on matters of public health. She knows what’s better or not for the country; so if she approves this message, then this fight for more nutritional information can only be beneficial to the public. If so many people favor and encourage this, why not make it official? Government officials are in

Statment of Purpose for a Masters in International Public Health Nutrition

805 words - 4 pages like to apply for an MSc in International Public Health Nutrition at the University of Westminster. I believe that my academic records and competences recommend me for the limited number of placements at the University. My background and experience has given me considerable knowledge in how to manage people and situations while being a team player. Prior to my graduation, I held various leadership positions which include the Team Leader (volunteer

A Brief History of the NNC

906 words - 4 pages government and private sectors across the country. All nutrition work then constituted the Philippine Nutrition Program (PNP), the umbrella program that saw through the efficient delivery a package of nutrition interventions. The PNP approach essentially pooled multi-agency resources to more effectively reach the vulnerable part of the malnourished population in the country. Agencies involved in agriculture, education, health, social welfare

Perception of McDonald’s

975 words - 4 pages perception of public, but McDonald’s have been attacked and accused of selling unhealthy food in several countries, including the US, China, Belgium, Holland, India, Russia, Sweden and the United Kingdom (Wilson, 2009). Meanwhile, the core of the current problem is that customers’ still buy fast foods, even though they have negative perceptions on McDonald’s as regards to unhealthy foods. At this point, customers are confused about fast food nutrition

Labelling in Restaurant an Article by L. C. Savage and R. K. Johnson. L.C. Savage

834 words - 4 pages British Nutrition Foundation Nutrition Bulletin’s article “Labelling in restaurants: will it make a difference?” was written by Professor L. C. Savage and Professor R. K. Johnson. L.C. Savage is apart of the Department of Nutrition and Food Sciences, at The University of Vermont, Burlington and R. K. Johnson is a Professor of Nutrition, at the College of Agriculture and Life Sciences of The University of Vermont, Burlington. The authors of this

Nutrition and Physical Activity

865 words - 4 pages does physical activity and nutrition play a key component in maintaining a healthy lifestyle? The independent variable, is the amount of healthy nutrients and physical activity decrease the likelihood of obesity and weight related health conditions and increase overall healthy living lifestyles. The dependent variable, ever present, is that nutrition and physical activity are leading factors to an overall healthy lifestyle

Fast Food and Its Effect

631 words - 3 pages patterns have changes leading the nation to degradations in such a way. Fast food nutrition is argued to be a cause of a great number of diseases. Firstly, fast food may cause atherosclerosis because of large amounts of cholesterol and fat substances. They threat human arterial health. It means the more people eat junk food, the less oxygen may reach their cells. It threatens blood clots and may cause bleeding. Secondly, fast food may lead to

Similar Essays

Improving Health And Nutrition Essay

702 words - 3 pages The column Unhappy Meals informed and listed the meals that affects our nutrition and health today. Having foods that can cause diseases and did not have the right vitamins were said to be avoided. It also contained information on the guidelines for a healthier diet so it would help people get better nutrition, but it did not. The discovery of carbs being the main source of making people gain weight instead of fat was what changed many views of

Business Proposal For Health, Wellness, Exercise, And Nutrition Outreach Education

612 words - 2 pages Business Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education Objective: Outreach Foundation, with the support of major sponsors including small business, corporate, and educational institutions, is on a mission to educate students about the importance of diet and exercise in their personal lives. To challenge our youth to visualize their future as fit, strong and healthy citizens that will allow them an expanded vista of

Nutrition And Fitness Paper Sci 100 Paradigms Of Health

1139 words - 5 pages just not going to give up the foods I love to be healthier; fact is that If I lose a few years of my life because of eating delicious but unhealthy foods, than I am ok with that. However, I do admit that there are a few things that I could do in the nutritional department to improve my health, they include:Shop smarterThink about nutrition content when purchasing itemsPlan healthier meals and snacksI suppose I could look for healthier items when

Health And Wellness, Mental And Emotional Health, Respect And Non Violence, Nutrition And Fitness, Addiction, Human Sexuality

1397 words - 6 pages time comes. Someone who is determined to become healthy should be well versed in subjects such as: Mental and Emotional health, respect and non-violence, nutrition and fitness, controlling addiction, and human sexuality. One must remember that wellness is not only the optimal condition of the body, but also of the mind. Many physical problems can be solved through the mind, your mind's thoughts and decisions are often expressed through the