Nutrition Eating Smart Essay

522 words - 2 pages

Americans eat out an average of more than four times a week, spending over 44 percent of their food dollars eating away from home. The most popular items ordered are sodas, coffee, burgers, French fries and lettuce salads. People enjoy dining out because they don?t have to worry about shopping for groceries, preparing the food and washing the dishes after the meal. It just simplifies their busy lives. For most of the college students, fast food restaurant even offer an affordable opportunity to ?dine out? and escape from the campus cafeteria.But eaten too regularly, fast foods may lead to health problems, due to their high fat, high sodium, high sugar and low fiber content. In order to achieve a healthy diet, you must choose a variety of foods, have moderate portions and balance the foods you eat throughout the day. On this presentation, I am not trying to tell anyone to stay away from fast food, because many people might think they are harmful. In fact, they do contain many essential nutrients but the proportion of these nutrients may not be healthy if consumed inadequately.So we should be caution when we purchase foods from restaurants. Balancing your daily intake would be one of the most important roles in a healthy diet. Control the portions and eat a variety of food which include mainly vegetables would be recommended. When you have eaten a high calorie, high fat lunch, balance it with lighter foods at other meals during that day or even the next day. Try to add fruit juice, a...

Find Another Essay On nutrition-eating smart

Childhood Obesity Essay

1738 words - 7 pages or obesity but they continue to be affected by the issue. The reality is that if a parent enables their kids to make poor eating choices as children; they will struggle as adults to make the right eating choices. Many factors contribute to childhood obesity but the major factors are living sedentary lifestyles along with poor nutrition and over consumption of fatty foods. Webster's Encyclopedic Unabridged Dictionary of the English language

Educating Children about Processed Foods and Organics in School

689 words - 3 pages benefits of organic foods. Putting a curriculum that talks about processed and organic foods into schools will provide them with a solid education to make smart decisions when it comes to their nutrition. If children are provided with helpful information that will affect their lives, they will be interested and willing to listen. Most children do not even know that there is any danger in the foods that they are eating. Most parents do not

Affordable Health Food

1865 words - 8 pages lifestyle, 7.) Eat meals as a family instead of while watching television or at the computer, 8.) Do not use food as a reward, 9.) Limit snacking and attend a support group (e.g., Overeaters Anonymous). As a way to promote a healthier way of eating while influencing consumers, professional establishments have started to provide calorie and nutrition information on their menus and menu boards. Various restaurants such as Austin Grill

Teen Nutrition

769 words - 4 pages want to consume all of your favorite sources for nutrients and stick to it. No one can make you maintain healthy habits. It is a choice you and only you can make. In conclusion, eating healthy and smart are just a few of the regular things you need to do to keep your body functioning healthy and properly. It is better to start young but any time is better than not being healthy at all. Everyone gets health problems here and there but it helps to

Fuel up: Examining the Eating Habits of College Students at University of Guam

1402 words - 6 pages adolescents. Thomas, from World Health Organization (WHO) explains that “Adolescents [aged 10-19] are usually open to new ideas; they show curiosity and interest…[therefore]…with increasing age, adolescents’ personal choices and preferences gain priority over [their] eating habits acquired in the family, and they have progressively more control over what they eat, when, and where” (“Nutrition”). This means that during our early childhood

New School Nutrition: A Dictatorship

1001 words - 5 pages be reasonable. Perhaps instead of dictating exactly what students eat and how much they eat, schools can teach their students how to eat healthy, make smart food choices, and learn how to eat sweets in moderation (Beard). Not only would this improve the healthy eating of kids on campus, they can also use these skills outside of school and for the rest of their lives. Something needs to be done about the health of the kids in America, but the

Implementing a 10-minute Relaxation and Healthy Snack Time Program for Fourth Graders to Measure the Effects on Alertness and Stress Level

2443 words - 10 pages however, many aspects of improper nutrition that certainly affect performance in schools. Simple studies have found that eating regular breakfast cereal was associated with less stress, depression, and emotional stress (Chaplin and Smith, 2011). Healthy eating contributes to our overall sense of well-being. It is a cornerstone in the prevention of various diseases including; heart disease, diabetes, high blood pressure, stroke, cancer, dental

Fast Food: To Blame for the Obesity Epidemic?

766 words - 3 pages food is harmful due to the high fat content of most items on the menu, the sodium content, and the sugar content. The large big mac combo meal is advertised as a smart and money-conscientious decision, but is it really? Yes, money is saved, but at what cost. The fat in one big mac meal is equal to 83% of the recommended daily intake. The calories in a big mac meal are equal to 66% of your daily intake, and the fat makes up many of those

Creating Healthy Eating Habits in Your Children

735 words - 3 pages choices: Encourage them to eat smart in school One of the steps you should take when it comes to your child’s nutrition is knowing first hand what are the food choices offered in their school lunch program. If you think it they are serving foods that are not nutritious enough, you can opt to provide packed lunch instead. You can also challenge your child to identify their day’s meal choices and if it’s the healthiest option. This will make them aware

Weight Loss Tips

660 words - 3 pages healthy diet that consists of foods from the five food groups: whole grains, low-fat or fat-free dairy products, lean protein and a variety of vegetables and fruits. When eating, fill half of your plate with veggies and fruits to fill up on fewer calories. Make smart choices. For instance, replace whole milk with skim milk, eat baked, skinless chicken instead of fried chicken and choose lean ground beef over regular ground beef. (See References 7

Customers & shareholders: An examination of McDonald’s performance towards health issues

1672 words - 7 pages society McDonalds does influence people eating more by persuading them to buy more French fries and coke for some extra cents. There was a lot of controversy around the supersized meal. It even led to a documentary called supersize me that followed Morgan Spurlock's in his quest to eat only McDonald's food for one month. In 2004 McDonalds stopped selling its supersized meals as part as a move for their campaign 'Eat Smart, Be Active' which was done to

Similar Essays

Fast Food And Its Effect Essay

631 words - 3 pages Fast food raises a great number of disputes, contradictions and viewpoints of its negative effect on population. Researchers argue that fast food nutrition lead inevitably to increased child and adult obesity, a number of serious diseases, to mental problems and decreased interest in sport activities. Why do people like fast food? The answer is simple: fast food is provided with tasty elements that make people eat mainly junk food. Eating

Eating Healthy For The Body And The Mind

1401 words - 6 pages When Preparing For Exams.” Nutridate 17.4 (2006): 5-7. Health Source- Consumer Edition. Web. 8 Apr. 2014. Ward, Elizabeth M. “Boost Your Brain, Sharpen Your Memory By Eating Smart, Keeping Healthy.” Environmental Nutrition 27.8 (2004): 1-6. Health Source- Consumer Edition. Web 8 April 2014. “Protect Your Memory And Thinking Skills.” Harvard Health Letter 39.4 (2014): 3. Health Source- Consumer Edition. Web 8 Apr. 2014.

Food And Nutrition Essay

1579 words - 6 pages operate. Dieting does not mean eating less; it just means eating balanced and smart. Diets that are based on eating little amounts of any food can be unhealthy for the body. Without the proper amount of calories and substances, the body is forced to compensate and use fat in its processes. This is acceptable for people with excess fat, but those who do not have enough excess fat to compensate for energy can be harmed. The body will break down muscle if

Clean Eating Essay

701 words - 3 pages Clean Eating Eating clean is simply stripping your diet with unhealthy foods. It is not a diet but a lifestyle choice wherein you only eat whole, unrefined, and unprocessed foods. This allows you to eat more and weigh less by making smart food choices. Eating clean can lead to proper nutrition, weight loss, and disease prevention. The concept of clean eating may seem to be overwhelming at first, especially if it involves a lot of changes