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Nutrition & Fitness Paper

956 words - 4 pages

Nutrition and Fitness play different roles in American's lives. According to Healthy People 2010 54% of Americans are not regularly active, 15% are not active at all. Americans consume too many calories, often in the form of added sugars and fats, but too few vitamins and minerals, in part because the intake of fruits, vegetables, and milk products is relatively low. (Insel & Roth. 2008 p.367) There is a number of health risks associated with obesity. According to "Obesity is not just a cosmetic problem, it's a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is an average-weight person. This is because obesity has been linked to several serious medical conditions". Some of the health risks that are associated with obesity include: Heart disease and stroke, High blood pressure, Diabetes, Cancer, Gallbladder disease and gallstones, Osteoarthritis, and Breathing problems, such as asthma. ( There are many ways that American's can incorporate fitness and nutrition in their daily lives. This paper will discuss fitness and nutrition habits, and suggest new habits that will benefit your health and promote healthy weight.My current fitness and nutritional habits include many positive traits. For starters I always try to eat something nutritious every two to three hours each day, by doing this I continually eat healthy foods and I stay fuller longer reducing the chances of having fatty snack foods throughout the day. I try to remember to make sure that each of my meals contains lean protein, like some fish, turkey, or egg whites and the appropriate servings from the food pyramid. I love fruits so I try to eat a lot of fruits and vegetables with each meal or as a snack in throughout the day. On occasions I have a high carbohydrate drink that is high in protein such as soy milk combined with a serving of a nutritional carbo snacks, usually within thirty minutes before a workout. I also try to regularly drink only non-calorie containing beverages, like water or sugar free water based drinks. I try to eat healthy fats on a daily basis, like almonds, nuts, fish, and flax seed oils. I know that I should obtain all of my carbohydrates from fresh fruits and vegetables, but sometimes have limited time to prepare these items due to my hectic schedule and I find myself taking easy shortcuts.In an attempt to better my fitness habits I will attempt to incorporate some new fitness habits into my daily lifestyle. Three new fitness habits that I could reasonably incorporate into my lifestyle would include eating healthy breakfast, exercising first thing in the morning and obtaining my vitamins and nutrients through foods versus vitamin supplements.It is commonly said that breakfast is the most important meal of the...

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