Nutrition On A Hike Essay

392 words - 2 pages

when heading into the great outdoors for a long hiking trip a good pair of hiking boots is important, but the food that you pack is vital for energy and strength.Packing that massive hiking pack can be a daunting task, and figuring out what food to bring can be a challenge.The challenge is getting the weight right. Often times when people are starting out as mountaineers they carry too much and carry the wrong kinds of things.The amount of dry weight a hiker should carry is between 1½ ...view middle of the document...

This includes water and electrolyte intake, which vary with heat and humidity."Hikers are athletes. The endurance and stamina required for long hikes rivals that of serious athletes and requires the same nutrition,"Having a good breakfast that contains carbohydrates and protein to keep your energy up is essential. Breakfast should include foods such as oatmeal, walnuts, raisins or peanut butter and bananas.Importance of nutritionthe three major sources of nutrition include carbohydrates, fat and protein. Glycogen, the storage form of glucose, is also important for endurance and strength."It's important to derive a large amount of your calories from carbohydrates, which provide glucose as well as other vitamins and nutrients that your body needs."To gain carbohydrates, I recommended foods like dried fruit and multigrain cereals."Fat is definitely not something that you want stored, but it is an essential nutrient for energy,". "It is metabolized during exercise and is needed to save glycogen stores for energy and protein stores for muscles."Granola can give hikers the fat that they need without going overboard, Peanuts, cashews or walnuts will provide healthy fat and protein."Not enough protein can cause fatigue and muscle strain, but too much protein can cause dehydration and be stored as body fat,".

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