Have you ever asked yourself if you are an obese person?Or do you know what obesity is?Well,Obesity is having fat in your body that is unneeded.Obesity is calculated using the body max index which us abbreviated as (BMI),and if your BMI was higher than 30..then you are definitely an obese person.
In this paper,we are going to get into details about obesity.
Our body needs fat,but when this fat accumulates and become more than needed,this is called Obesity.There is a difference between over weight and obesity.To be considered obese, the result of your Body Max Index should be 3o or above.
It is very easy to diagnose if you are obese or not.one way to diagnose obesity is the Body Mass Index (BMI).
The Body Mass Index is found by dividing weight (in Kilograms) by your height squared(in meters).So if your weight was 70 kg. and your height was 1.70 m.,your body mass index will result as 24.2,which is considered to be in the normal category.If the BMI was less than 18.5 , then you are under weight. But if your BMI was considered between 18.5 and 24.9,then you are in the normal category.And if your BMI is between 25 and 29.9…then you are considered to be overweight..To be considered obese,your BMI should be 30 or above.
Another way of diagnosing obesity is Fat percentage. If 20 percent of weight is higher than the needed, the person is considered obese.
Well,there are many causes of obesity,such as having unhealthy lifestyles,or not doing enough sports,or eating junk food.
Our lifestyle is one of the important reasons and causes of being obese.Today,people look and search for the nearest parking because they don’t want to walk an extra 5 minutes, and instead of using the stairs, they ride an elevator because it get them late for few minutes. Another thing is smoking,because it is a reason of people getting tired very fast.It is very important to have a healthy lifestyle because it is one of the main reasons to decrease obesity.
Also,one of the most causes of obesity is the lack of sports.Since the climate in the United Arab Emirates is hot,people rather to stay indoors instead of walking and jogging outdoors.And while they are indoor,they either watch a movie,or play a video game..and having some snacks and beverages which leads to excess amount of fats.
Another reason of obesity is junk food.If you look at the calories in a cheese burger you would be surprised.Can you imagine that a cheese burger has 326 calories!.And to burn this amount of calories ,you need to walk for 30 minutes.
One of obesity’s causes is not having enough sleep..infact,the risk is doubled.Other cases of obiesity is caused of taking some medication that decrease the ability of burning fats,and some times ,a person might have a faulty gene that might result obesity.
There many diseases that can form from obesity such as heart diseases and strokes.
Obesity might cause: