Obesity A Big Problem In The United States

1295 words - 6 pages

Obesity is a big problem in the world today, especially in The U.S.A. Being overweight or obese can lead to health problems. These problems can be anywhere from diabetes to depression. To become fit and healthy, weight loss is the key. Things like regular excursing and a healthy diet can help speed up the weight loss process. A natural weight loss is the best way to be healthy and keep the weight that was loss off. Being healthy has great benefits. It reduces the chance for diseases related to being overweight such as diabetes or fibromyalgia. Being healthy also reduces chances the chance of mood swings and depression. Healthiness increases the control you have over your emotions and ...view middle of the document...

Lean meats contain high amounts of protein, which has a thermogenic affect on the body. While it is digesting, you burn a third of the calories you ate.
Dieting and eating healthy also benefits the heart, brain, and bones. Consuming certain nutrients can strengthen these very important parts of the body. The key is longevity. Foods that benefit the heart are plenty of fruits and vegetables, nuts and dark chocolate. Fruits and vegetables are packed with fiber and nutrients, they also help to maintain a healthy weight, which in return, can help protect against cardiovascular disease. According to Peter Jaret, people who include fruits and vegetables into their diets cut their risk for heart disease in half, “In 2009, researchers at the University of Texas Health Sciences Center in Houston reported that study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half”, (Foods To Keep Your Heart, Brain, and Bones Healthy, section 2). Nuts usually aren’t the first choice in diets but since the fat that is found in them are unsaturated, they are okay to eat because that protect against heart disease. Foods that are vital for a healthy brain are fish, fruits that are antioxidant-rich, low-salt foods and coffee. Fish contains a high amount of omega-3 fats, which can help build a defense against depression and age-related memory loss. Antioxidants found from foods rich in them protect changes in the brain because of age that lead to either memory loss or dementia. The nutrients found in coffee can possibly lower the chance of getting type two-diabetes and reduce the risk of mental decline with age. Finally, foods that are beneficial for strengthening the bones are dairy products, tofu and dark green leafy vegetables. Dairy products contain vitamin D and calcium which are nutrients strengthen the bones the most and can be found in products such as milk and yogurt. Dark green leafy vegetables also have a high amount of calcium.
A main key to maintaining health is to not restrict yourself but to simplify your diet. First, you slowly make changes to the way you eat and once they become a habit slowly add more and more changes. Thinking off certain foods as off limits shouldn’t be on your mind. According to helpguide.org, banning certain foods from your diet will just make your body want it more, “When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation”, (Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking it to it, Healthy Eating tip #2). Next, eating breakfast and smaller meals has a major impact on maintaining health. Doing this keeps your...

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