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Obesity And Overweight Essay

1219 words - 5 pages

Emma StephensCommunication StudiesMs. NicasioGroup BMarch 31, 2014Topic: Obesity and OverweightSlogan: Eat right and your years won't be tightINTRODUCTIONObesity is more than just being overweight. People are considered to be obese if they have a body mass index (BMI) of 30 or greater. Those who are overweight have a BMI of 25 to 29.9. Obesity increases the risk of diabetes, heart disease, high blood pressure, stroke, some types of cancer, and even dementia later in life. Despite the health risks, it can be very difficult to shed extra pounds, and keep them off.It has become so important in our academic, work- related and personal interest because how will we be able to perform in all levels of society, if we are not eating properly to prevent obesity and overweight. Sometimes staying fit is not easy, especially with our busy lifestyles, but if we take care of our bodies, then we can have a healthier and successful future.The majority or our young people between the ages of 19 to 40 years won't have a successful career or future if they cannot educate themselves from this disease. The ability to differentiate from the norm will play a huge role because they will be at the peak of taking on responsible roles in society. Their self-esteem and control will seek its place as individuals becoming more mature.I chose this topic because as a young person I believe you have to make your life as healthy as possible to sustain a long fruitful, healthier and successful lifespan. Each of us wants to live long, so we need to encourage others to eat healthy and stay in shape. After all we only have one body, so we must take good care of it. I also want to inspire others that being healthy is not a bad thing; cause healthy is always better.PREFACEOverweight and obesity are the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese. Certain cancer burdens are attributable to overweight and obesity as well. This story you are about to read will hopefully sensitize you on how to live your life better by eating right and staying healthy.Many young people think of life as just days adding on top of each other and then one day they die when their world comes to an end. Unfortunately, you can help choose how slowly or fast this process will occur by practicing good or bad habits.Life is so real and sometimes it hits us hard. Sometimes so hard that some of us never regain the strength to revive and continue the strife. Hopefully we will learn one day to accept the things we cannot change and have so much courage to change the things we can without fear of self or others around us. Feel inspired and know that once we believe, we can always achieve the impossible or what seem to be. Every day we should learn new things and put them into proper perspective in order to create the energy each of us desire.A short story about Candice HolidayCandice first experienced the presence or treat of this disease in a...

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