Obesity: Best Ways To Loose Weight

1691 words - 7 pages

Weight Loss Essay


Weight loss is a subject that many people in this country struggle with on a daily basis. It not only affects us physically in the form of high blood pressure, but also mentally in form of bullying and low self esteem from social media. I chose this topic because I suffer from both forms of suffering from being overweight. I have been overweight my entire life, so from a young age I was bullied about my inability to run and my different appearance. As I've grown older and been out in the work force, I don't have a big issue with being bullied anymore, but certain things still make being overweight a hassle. At one of my current jobs, we are required to tuck our shirts in. I absolutely hate having to tuck my shirt in because it emphasizes my big chest, belly, and posterior. The obvious solution to this problem: lose the weight.

People are considered overweight when their height and weight ratio becomes higher than normal. This ratio is normally called BMI (Body Mass Index). BMI is calculated by dividing weight in pounds by height in inches squared and multiplying that number by 703. One downfall of BMI is it indexes muscle and fat as the same weight. Many people who are a very healthy weight may be considered obese due to this scale.
Genetically, we are programmed put on weight. Gaining this weight is generally due to a combination of inactivity and overeating. When we eat, our body takes the energy and nutrients from the food. It converts some into energy right now, and stores some as fat for later. Several thousands of years ago the ancient ancestors of humans didn't always know when their next meal would come. Storing the extra food as fat was a life or death matter. People of that day ate big meals, and then sometimes went days without eating again, using only the fat reserves.
Health Consequences
Being overweight is a risk factor for many diseases. Some diseases that can stem from this are the following: Hypertension, cholesterol issues, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, some forms of cancer., and even death. Emotional abuse from peers, low self esteem, and depression are emotional issues stemming from being overweight.
Extra weight on your body can make other issues come up that you wouldn't normally associate with being overweight. Having too much weight can lead to having joint issues. Knees can go out from being under too much pressure. Shoes wear out quicker if there is more weight pushing down on them, leading to another unnecessary expense.
There are certain things that you cannot do if you are overweight. Most roller-coasters require you to be able to fit in a very small seat-belt. Other water parks may have a certain weight limit for other rides and attractions. Clothes are harder to find, and may require you to spend additional money special ordering things.
Some women may have issues sleeping on...

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