Obesity How Do You Feel About Yourself And Your Appearance?

1032 words - 4 pages

Obesity How do you feel about yourself and your appearance? What do you see when you look in a mirror? When you see yourself, are you too skinny, are you perfect, or are you overweight? Many people?s weight is just fine, but the people in society like to look as if they are ?perfect.? Obesity is more common in America than any other time before. It?s an increasingly severe problem in our society. 54% of Americans are obese. What is your reaction when you see an obese person? Obese is ?being seriously overweight-various among researchers. Calculating your body mass index (BMI) can help you determine whether you are overweight (http:www.mayohealth.org/obes.htm.). I care about this situation because I do not want to be obese and in the future and I do not want my loved ones to be obese as well. Learning the causes and effects about obesity will help us to understand why people become obese. The main causes why people become obese are the lack of exercising and dieting and low self-confidence and the effects are the environment and the family.The major cause of obesity is the lack of exercising. A person who wants a better body needs to have discipline in exercising and dieting. If a person is over weight it will take them longer and more patience to achieve that goal. Many obese people lack on exercising which is a major factor on losing weight. Cardiovascular exercise gets the heart rate up causing the fact to burn. A few examples of different cardiovascular exercises are running, dancing, and aerobics. Mayo Clinic suggests that, ?Become physically active-try walking 30 minutes a day most days of the week? (http://www.mayohealth.org.). The result of exercising will take time and patience, but soon it will result to looking and feeling better. ?The Clinical guideline on the identification, evaluation, and treatment of overweight and obesity in adults explains physical activity, i.e., aerobic exercise, in overweight and obese adults' results in modest weight loss independent of the effect of caloric reduction through diet.? Exercise not only helps the body, but it helps to fight depression.Obese people usually lack self-confidence and have low self-esteem. Laubgross estimates, ?That up to 75% of her routine clients are clinically depressed and comfort feed.? Confidence is the main key on keeping yourself motivated to achieve the goal you set. Most obese people do not have the self-confidence that they need to lose the weight. I know that I am not obese, but when I am lacking self-confidence I have the tendency to eat. The point I am trying to explain is that obese people are lacking the confidence. So, they eat to make them feel better about themselves. Mayo Clinic suggests that, ?Many people eat in response to negative emotions such as boredom, sadness, or anger? (http://www.mayohealth.org.htm.) Some people have a binge eating disorder. Binge eating disorder is when the person cannot keep the weight off. ?During a binge eating episode, people eat...

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