Obesity is an epidemic that plagues our nation. No minority or group is excluded from being affected because of the way we choose to live. We as a nation are fat, and decadent in the way that we live our lives. How many times do you eat fast food a week? How often do you actually eat a well balanced meal? If I had to guess not often, but you are thin so you believe that you are healthy. During the past forty to sixty years obesity has grown exponentially. In our country nearly one third of adults are considered obese. Obesity has become such a problem in our country because of our avoidance of exercise, cost healthy food, and the incorporation of numerous fast food chains across our nation.
Our avoidance of physical activity, as well as exercise is the tip of the iceberg when it comes to truly understanding why we have gotten so fat and unhealthy. Obesity has spiraled out of control over the past forty to sixty years. Think about looking at old photos of your grandparents and their siblings when they were younger. In your memory do they seem to be fit, or fat? Probably fit, for the simple fact that pack in the fifties and sixties, people were used to hard work and exercise and didn’t sit in front of the television at all waking hours of the day. Michael Butler, a close friend of mine shared this with me:
“I remember seeing pictures of my great-grandfather always hanging in my grandparent’s living room and I always thought that my great-grandfather looked like a superhero. In the picture you could see him wearing overalls in front of his plane (he was in the air force for almost 25 years) and he towered over his two friends in the picture. I always asked my grandpa why he was so big and he would always tell me that it was because he would drink 25 eggs every morning before he would do his work out. Now I know that might not be entirely true but because of that I have always tried to be the healthiest that I could ever be, and I wish others would do the same” (Butler).
I could relate with Michael for the simple fact that my grandfather was like a superhero to me my entire life. He seemed to be like a being that was stronger than anything, and the reason that was, was because he was extremely fit due to his healthy habits he kept over his lifetime.
Michael’s story really struck a chord with me, so I decided to do some digging. My research showed that only thirty three percent of American adults would be categorized as overweight, and surprisingly only nine point seven percent would be considered clinically obese. Keep in mind though that in the 1950’s obesity was not recognized as a disease so no information can be found on individuals with body mass indexes over 40 (Bird). This clearly shows that people in the 1950’s were healthier and more active than what we are today. We are so used to sitting in front of the television for hours, and downing truckloads of calories, it is amazing that we don’t realize why we are gaining weight. It is clearly...