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Obesity In America Essay

1589 words - 7 pages

Obesity is a threatening situation in the United States that is frightening to set back all advancements in medicine that have allowed society to live a longer and healthier life. Firstly, it is essential to understand that there is a difference between being obese and being overweight. An overweight person is characterized as someone with a body fat percentage of fifteen to twenty percent above average (Nazario). Obesity is a body condition in which excess portions of body fat overcomes someone’s body. A person is considered obese when his or her body weight is twenty percent or higher weight than normal (Nazario). A study constructed by the Centers for Disease Control shows that obesity ...view middle of the document...

As a result of not exercising, people become obese since they do not feel the need to step up and do something productive, which might be as simple as walking or taking the trash out. Staying active and eating more healthily can prevent obesity. Different diets work for different people (Marks). Diet and poor nutrition is another factor that comes into play when talking about obesity. People who regularly eat breakfast in restaurants double their risk of being obese (Gottlesman). The fast food chain industry is growing substantially. People with busy lives have no choice but to eat at these fast food restaurants; in addition, some individuals with low incomes cannot afford to buy healthier foods (Marks). Healthy foods can be extremely expensive and hard on some people’s wallets. Utmost healthy foods are not the furthermost appealing. Therefore eating at fast food restaurants can benefit others, but not their wellbeing. Diet and nutrition is essential when trying to watch one’s weight or trying to lose weight. Not having a well balanced diet will not benefit you in any way. Different diets work for different people, based on their body type and the way their body works. When trying to find a diet, pick foods that are pleasurable, but healthy. The fact that physical activity is becoming nonexistent in today’s society is another reason why the United States is the fattest country in the world. Only a few Americans regularly exercise. In fact, only three out of ten Americans exercise regularly (Marks). There are fewer physical demands required at work or at home. At work someone usually has another person done his or her task. Simply laziness gets the best of most people or the time to preform the task is unreasoning. For most Americans there is no time to exercise. A recent survey shows that less than forty-five percent of adults get weekly exercise (Nazario). With the rate that technology is growing; life requires less physical demand. Technology provides value, convenience and entertainment; but it should not take the place of movement or play. The lack of exercise that is provided or required at schools is intolerable. School systems around America should require or provide certain physical activities throughout a school day. Some schools do not even provide a gym class for students or even recess. The fact that schools do not provide or require any physical activity shows that preschool children have increased obesity from five percent to ten and a half present in the last ten years (Kluger). Schools are gradually getting rid of physical actives and focusing more on academics. Obesity is treatable for some, but is a difficult process to overcome. Consulting with a dietician will help with ones diet and meal plans. A dietician is an expert in food and nutrition. Their job is to advise people on what to eat in order to lead a healthier lifestyle or achieve a specific health goal. Reducing the calorie intake or creating a diet can dramatically...

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