The Health Benefits Of Eating Organic Foods

1316 words - 5 pages

Life truly is precious. The majority of people around the globe hope to live a happy and healthy life. Reaching these goals is what most people spend their entire life trying to achieve. There are basic needs that every person has: shelter, clothing, water, and food. In the past when individuals were able to provide for themselves and their families they were able to be content. In the present day however, there is an increasing concern about what type of food is best. Another question is, what type of food should one provide for their family? There are pros and cons to almost every situation. Eating organic food leads to a healthier lifestyle. More and more people are drawing the conclusion that eating organic food leads to a healthier lifestyle.
The first benefit of eating organic food is that it avoids chemicals that are commonly found in traditional foods. Organic foods are produced using farming methods which do not involve applying pesticides or chemical fertilizers. They are not created using manufacturing solvents, chemical additives, or irradiation. Organic foods of animal origin, such as dairy products and meats, come from animals that are usually free range, or allowed to roam outdoors. Free range animals have organic foods to eat and they are not given any form of steroids as they are growing. This mean that people will not get the effects of those hormones in their food. Beef is a common food for people to consume. The cows that are free range will produce organic milk and cheese free of hormones. Free range chickens offer organic meat as well as eggs. There are different agencies who keep a close watch on places that have this type of certification. There are regular inspections that are planned as well as unannounced to these places of business.
Second, eating organic food has the benefit of helping a person to maintain weight and or reach their weight loss goals. Preservatives in conventional foods have hydrogenated oils, or trans fat. This type of fat is hard for the body to digest. Trans fat have been linked to obesity, and other health problems. Chemicals can increase cravings, cause water retention causing a person to gain weight. Organic foods do not contain any trans fats. It also does not contain high fructose corn syrup which also contributes to weight gain. The body is not designed to assimilate processed foods; despite the fact that processed foods are what many Americans consume every day.
When a person eats this kind of food the body becomes filled with chemicals that it can not process, which are consequently stored as fat. Organic eating means eating whole fruits, vegetables, whole grains, lean proteins, fish, legumes, and non saturated fats in their lease processed form. An organic diet choice might be whole oats, served with 2 percent cow's milk, almond milk and banana slices. The oatmeal provides fiber, protein, complex carbohydrates and the banana potassium and fruit sugars that are released more gradually to...

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