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Pain Managment: Alternative Ways To Reduce Pain

1372 words - 5 pages

This paper will discuss alternative ways to relieve or reduce pain other than the pharmaceutical way of thinking and taking medication. There are many different ways to reduce and manage pain other than taking pain medication. For centuries acupuncture has helped people find relief from all different ailments including chronic pain. Other ways to find relief from pain may include massage, chiropractic care, for many people exercise helps tremendously. The paper will discuss some of these alternatives to medication for living with pain.
First consider a pain relief system that has been proven to be affective. Would you try it? How about if there were five star reviews, would you try it then? Okay now let’s say that it is proven over time, lots of time, thousands of years. Surely you would try it now. It is acupuncture. Although it has been around for centuries and is not time tested and approved it has not had many studies to show conclusively that it works without a shadow of a doubt. An article in the Mayo Clinic Proceedings a paper was written showing evidence based indications for acupuncture can help to alleviate more than just pain. It has shown that there is relief from migraines, tension headaches, nausea, vomiting, and constipation along with different types of pain relief. Such as knee pain, fibromyalgia, neck pain, back pain, post-operative pain, etc. (Lee, M. C. Acupuncture. Mayo Clinic Proceedings, 1141-1146). There are other areas that are suspected to have relief but further testing is needed to be more absolute. Another form of this that might be better for people with a fear of needles would be shiatsu. This means Japanese finger pressure or acupressure. This type of acupressure is pressure that is applied by the practitioner, using the thumb, elbow, or knee, perpendicularly to the skin at pressure points, combined with passive stretching and rotation of the joints. Shiatsu is also known as a massage technique. These pain relief methods have survived over thousands of years. It makes you wonder if there is truth to the saying proven over time.
As just mentioned another method to relieve pain that is proven by time is by massage. There are many massage techniques. Some of them are trigger point massage, Swedish massage, deep tissue massage, cranial sacral massage, prenatal massage, geriatric massage, reflexology, sports massage and many others. The power of massage is really as simple as a healing hand delivering some relief. Massage is known to be relaxing, when you are tense and have headaches from tension massaging the neck and shoulders can alleviate some of the pain. When children are sick and not feeling well they are comforted by someone rubbing their backs or tummies. Another kind of massage uses hot rocks. The idea behind hot stone massage therapy is that the heat of the rocks relaxes muscles, allowing the masseuse to access to deeper muscle layers. Combining hot rocks with a full body massage...

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