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Participating In Sports Helps To Reduce The Levels Of Depression

1256 words - 5 pages

In the world, many people are sad and depressed and just don’t feel the need to do anything at all other than sulk and wish they were dead, this is not the way someone should live there should be some way to take someone out of this depressive state or to keep someone from ever reaching it but what? The answer is organized sports and their ability to kick start hormones in the body and allow for a new sense of happiness within the body. To find out to what level a participates level of depression are and see if it effects all participates with different levels of depression or only participates of low levels of depression and we will look at this using the beck depression scale. This is important because it will help to bring about a new way to keep a many of people away from being depressed because we know that the use of physical activity is needed to keep the depression rates in people to a very low minimum.
Purpose of the Study
The purpose of my study to find out if participating in sports helps to reduce the levels of depression in college students. I am hoping to find out if there is a relationship between playing a sport and controlled levels of depression in college students, so that depression can be controlled and monitored in a different way. This will lead up to the need for physical activity needed throughout grade school years in all schools in hopes to keep depression to a minimum no matter what age or demographics. People should care about this topic because I will keep the harmless taking of one’s life to an extreme low because no one is experiencing depression like they were before because they were active in sports to keep depression levels low and will ultimately know how to control depression and keep it from taking over too many people’s lives. I will use
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journal articles of pass studies like this one to set up my research and to be to know what has be tried and what has not so that I will be able to find the purest form of results that will help to make the biggest different in someone’s life. I really will like to take a more centered look on college students who are on the verge of going out into the job market and trying to find a career for the rest of their lives which can become stressful to them.
Literature Review
Depression plagues many people throughout the world causing self-harmed deaths, unhappiness, divorces in many places; however, is there a way to solve it a way to end it all together throughout the world in a way anyone can easily do and without the cost of anyone’s paycheck? Yes, there is a way and it comes through sports. One article speaks of a way to help with depression in men in physical activity this comes from the article of “Exploring the effectiveness of an integrated exercise/CBT intervention for young men’s mental health.” This study was used to find out if the use of team-based sports have an effect on mental health in men. Being that this article was published September...

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