This website uses cookies to ensure you have the best experience. Learn more

Performance Psychology In Tennis Essay

1924 words - 8 pages

Performance psychology involves the process of facilitating the development of skills needed by the performer during his time to shine in a performance. Also, the process is almost entirely related to the events prior to the performance since they are the foundation of the desired result. This preparation involves practicing not only physically, but also mentally, psychologically, spiritually, and emotionally. In fact, the physical aspect of a performance has much less bearing than the mind and soul aspects. Tennis is a perfect example of this. No matter how much a player practices, if in the face of a match the player becomes too nervous, all of his body will freeze and will make unforced ...view middle of the document...

The externalities, or outside factors that affect a performance, vary from situation to situation; nonetheless, they need to be dealt with in some way, so that the show can go on. The motor active domain is the one that is involved with the physical aspect of a performance; in tennis that refers to practicing all the shots that exist; synchronizing the bending of knees with having the right angle for a swing and hitting the ball a certain way (e.g: with topspin, flat, slice); as well as doing conditioning exercises to increase physical strength and endurance. The affective domain is the one involved with the emotional, mental, and spiritual aspect of a performance. In tennis, the way a player prepares himself in those areas depends solely on his style. I usually use self-talk and tell myself that I’m going to play great and going to have fun; I also take my mind off of tennis completely by doing something productive like homework for example so that I don’t think too much about the match to exhaust my mind, but I’m also doing something that requires my mind to focus on one thing. In fact, I’m writing this paper right now when I have a match in 5 hours. The cognitive domain is the one involved with the neurobiological aspect of a performance, or the changes that occur in the body as a result of the other variables. In order to deal with this domain, the player needs to deal with the variable that causes the change in the body. For example, if in a match I start feeling very tense and start sweating from being nervous, I might find out that instead of using positive self-talk, I was letting my mind worry about the people that are watching me rather than stay focused on playing. Biochemically, my brain is sending signals to cells that prompt them to make me feel tense and nervous. In order to reverse that, I’d have to convince myself that there is no real reason for feeling nervous and that there is no point in worrying about whoever is watching me. It’s all about perception in the end.
The motor active domain is like the frame of a puzzle when one has assembled the outside pieces first. The variables under this domain represent the individual pieces of the frame. At first look, since the perimeter of the frame is large, it appears as though it makes up a large part of the puzzle, but in fact, the frame is made up of only a small number of pieces. This is also true in a performance: the motor active skills appear to be the greatest factors, but the truth is, there is only so much one can improve physically. Practice improves skills and creates a technique, or a particular way of executing a task. In tennis, that is closely linked to the strategy, or plan, of a player’s game-style. For example, I’m more of an offensive player who likes to make the opponent run from corner to corner and then, at the right time, hit a powerful, well-placed shot that the opponent cannot get to; in simpler terms, I like to hit winners. Technique takes time and practice...

Find Another Essay On Performance Psychology in Tennis

Improvement of Tennis Equipment Essay

3981 words - 16 pages and stiffness, which are one of the essential elements in the performance of a player. During the late sixties, many other American and international tennis companies began to emerge, providing competition and variety to the world of tennis. Some of the companies such as Spalding and Fischer were already well established sporting equipment companies who saw a promising potential in the tennis business. Spalding, in fact, was one of the first

The Rules to Being a Good Tennis Player

1360 words - 6 pages tennis. Using your hands to grip a racquet gets more complex when your eyes are involved. The combination of hand and eye movement is called hand-eye coordination. During my tennis experience, I found the rule of hand-eye coordination to be an important aspect of tennis. My coach always told me to “keep your eye on the ball,” and now I know why. Eye contact is an essential when playing matches. The ball is always in constant motion during play, so

Blood Glucose Responses and Incidence of Hypoglycemia in Elite Tennis Players

1073 words - 5 pages and using this knowledge can be very beneficial to a tennis player’s performance on the court especially during the latter stages of a tournament. Works Cited Ferrauti, A, Pluim, B, M, Busch, T, & Weber, K (2003). Blood glucose responses and incidence of hypoglycemia in elite tennis under practice and tournament conditions. Journal of Science and Medicine in Sport 6 (1): 28-39.

Tennis

1074 words - 4 pages . In the second half, truly the best of the best playing against each other. Of course, don't forget the apparel, tennis attire now is not for class unlike before but for a better performance in playing the universal racket sport. All these differences and similarities of the way tennis was handled make tennis what it is now.

Protein Intake for a Tennis Player Athlete

1146 words - 5 pages eject a significant amount of water, which could lead to dehydration (7). With such a eucaloric diet, carbohydrates would also be affected in terms of quantity. By adding more CHO intake to the daily diet, the power athlete would increase performance and would also assist the muscles with glycogen storage (11, 12).References:1. Davey PR, Thorpe RD, Williams C. Simulated tennis match play in a controlled environment. J Sports Sci 2003; 21: 459-672

Sports Psychology: Power of Self-Affirmation

862 words - 4 pages Sports psychology is an essential field of psychological study, which emphasizes the importance of performance enhancement through training your psychological and mental abilities. Sports psychology is a specialization within brain psychology and kinesiology and it seeks to understand psychological/mental factors that affect performance in sports, physical activity, and apply this knowledge in order

The Inspiring Art of Healing

643 words - 3 pages age group, my feeling of relief and accomplishment was not unmet with an equal understanding that this would not have been possible without the countless grueling hours that I invested. From helping families at UCSF to enduring countless hours of tennis practice, I have become inspired to pursue a profession that is both intellectually demanding and personally gratifying. At the University of California, I hope to pursue studies in psychology

Media, Sexualisation and Female Tennis

1413 words - 6 pages of female athletes can cause males to take focus solely on the sexual assets of the athlete in preference to to their sporting abilities (Daniels & Wartena, 2011). Sexualisation of sportswoman in the media is a prevalent issue in today’s society, it can cause physical, social and mental problems among women of all ages (Lenskyj, 1998). Female athletes, unlike males, are not always portrayed exclusively as performance athletes, instead attention

Greatness According to Colvin

987 words - 4 pages ignorance with practice. It was never enough. I didn't put my blood, sweat, and tears into tennis or strive to be the best. That is my true failure. Outstanding performance is not for everyone, only those that are willing to put in the hard work and practice will get to the top. Deliberate practice leads to champions, which is why I did not thrive on my high school tennis team. Hard work makes triumph easier, and my hard work helped me flourish in high school with over ten years of experience. Boom what a sick ending statement.

Target Markets

1131 words - 5 pages Identify possible target markets for the following products: A. Kellogg’s Corn Flakes C. Disney World B. Wilsons Tennis Rackets D. Diet Pepsi A. Kellogg’s Corn Flakes: When I think about Kellogg’s target market for their classic corn flakes to me the marketing is simple. A wholesome product for your family, a breakfast staple for many homes for many years. In recent years Kellogg has marketed corn flakes to the average American family of

GATORADE, What’s all the hype about?

1106 words - 5 pages “Is it in you?”, “Get out what you put in”, “Win from within”. These are just a few sayings that the founders of Gatorade use to help persuade readers into thinking, “In order to be successful I need Gatorade”. This drink is a very popular performance enhancing sports beverage that athletes from all over depend on. Using the top athletes known to man in their advertisements they remain successful in fueling athletes across the globe. I have

Similar Essays

Are Women More Risk Averse Than Men? Analyses With Data From Professional Tennis

9030 words - 36 pages : Journal of Economic Psychology 18 (1997) 6: 605-628.Schubert, Renate; Brown, Martin; Gysler, Matthias; Brachinger, Hans W. 1999: Financial decision-making: are women really more risk-averse? In: AEA Papers and Proceedings 89 (1999) 2: 381-385.Sunde, Uwe 2003: Potenzial, prizes and performance: Testing tournament theory with professional tennis data. IZA discussion paper 947. Institute for the Study of Labor (IZA). Bonn, Germany.Sunde, Uwe 2009

Developing Young Tennis Talent Essay

1291 words - 5 pages The United States Tennis Association or USTA has been around since 1881. Originally the USTA was known as the United States National Lawn Tennis Association. The group was started by a minor cluster of people in New York City. The present USTA is an organization with more than seven hundred thousand members. It invests one hundred percent of its proceeds to promote and develop the growth of tennis, from the novice to the professional levels

Shaped By Tennis Essay

1250 words - 5 pages aspects of my life including school. Tennis has taught me never to back down from any challenge and that anything is possible if I am determined to meet that challenged and I put forth my best effort to do so.Tennis is my favorite sport because in many ways it resembles life. As in other sports, there is a psychology and mental aspect to tennis, but because I'm playing against one other person, it draws such a comparison to relationships. To watch

Looney School Of Tennis In Canada

4532 words - 18 pages costly.Human Resource :To run the business normally, its human resources includes three parts:a) Some high-performance, provincially ranked tennis players are placed in school "hierarchy" according to their age, experience and interpersonal skills, such as trainees, assistants, pros.b) Tennis director: Justin Mondouxc) President: Craig SmithStrength WeaknessAll the employees have professional tennis knowledge or skills which can bring confidences to the