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Personal Diet And Activity Modifications. Essay

1305 words - 5 pages

This paper describes the Weight Watchers program and was used in SCI 160 - Introduction to LIfe Sciences. We were asked to write a paper on how taking this science class changed our daily personal diet and activity.MY CURRENT DIETWeight Watchers is a weight loss program that focuses on balanced low fat nutrition, exercise and group counseling, in which I started using back in February 2003. The diet that I am following is called the "Winning Points Plan." Every item of food from pizza to ice cream to carrots to bread has a points value based on its nutritional content. I can eat as I like as long as I stay within my daily allotment of points for specific foods. I am assisted by a points "calculator" and recipes provided by Weight Watchers. To assist me in my lifestyle changes, I am encouraged to attend group discussions and counseling sessions, mostly in person, at local Weight Watchers centers once a week.THE BELIEFS OF WEIGHT WATCHERSWeight Watchers believes that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle -- which means mental, emotional, and physical health. Weight Watchers does not tell me what I can or can not eat -- they provide information, knowledge, tools and motivation to help me make the decisions that are right for myself about nutrition and exercise.Weight Watchers helps me to make healthy eating decisions, and they encourage me to enjoy myself by becoming more active. They provide motivation, mutual support, and encouragement. Weight Watchers organizes group meetings around the world. Meeting other members often become meeting Leaders and Receptionists -- sharing the story of their personal success with others. Weight management is a partnership that combines their knowledge with my efforts.THE WINNING POINT PLANAll foods have a points value. How many points depend on the serving size, the number of calories, the amount of fiber grams, and the amount of fat grams in the food. Upon joining, I was given a book that tells the point values of most common foods, based on serving size. I also received a points finder, which is a pocket sized sliding gadget that figures out how many points a food has. Armed with the nutritional information on the packages of most foods, specifically the calories, fat grams, and fiber grams, the calculator quickly and easily tells me how many points that in that food. The higher the fat grams, the more points that are in that food. The higher the fiber grams, the less points.The ultimate effect is that I learned to eat healthier. It has reinforced what I already knew - that a high fiber, low-fat diet is the healthiest way to lose weight. Each week, I am given a form to write down everything I eat, and how many points it has. If I know I am going out for a nice dinner, I will use less of my points earlier in the day, so that I can "bank" some of my points for later. I have learned that certain foods that I really enjoy, such as popcorn, is a...

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