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Personal Diet And Weight Loss Management Analysis

2605 words - 10 pages

Personal Diet and Weight Loss Management Analysis

     Each morning I get on the scales and hope that I can celebrate losing a pound or two. The numbers I see on the scale represent a gauge that keeps me moving forward in a weight loss program. When I look at the numbers on the scale I realize I am making progress in losing weight, however, am I putting my body at more risk just by limiting certain foods? Comparing and contrasting my typical diet to the amounts of daily nutrients recommended in the United States Department of Agriculture (USDA) Food Guide Pyramid has proven that I am not a healthy eater. I may have to make some dramatic changes or face significant health issues in the future. After reviewing several plans, I have chosen the South Beach Diet to follow to take advantage of the healthy benefits of following a low-carbohydrate diet.

     The analysis of my dietary intake for two days is demonstrated on the chart below with the USDA guidelines for my age, gender and lifestyle group, a sedentary female over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005):

     Figure 1: Personal Diet as compared to Recommended Nutrition Intake

     Nutrient     Recommended     Day 1     Day 2     Findings
Energy Intake     1600 calories     1770     1541     Need to stabilize
Grain Group     6 servings     5     3     Need to stabilize
Vegetable Group     3 servings     3     1     Need to stabilize
Fruit Group     2     1.5     1     Need to increase
Meat Group (ounces)     5     2     1.25     Need to increase
Protein Grams     72.8     90     58     Need to stabilize
Fat Grams     53     93     62     Need to reduce
Carb Grams     217     232     180     Need to stabilize
Fiber Grams     20-50     15     14     Need to increase
Water (ounces)     64     48     32     Need to increase
Sodium mg     1423     1820     940     Need to stabilize
Iron as % of RDA     14     2     6     Need to increase
     Nutrient     Recommended     Day 1     Day 2     Findings
Cholesterol mgs     184     331     75     Need to stabilize
Calcium as % of RDA     1000-2000mg = 100%     28%     25%     Need to increase

     The comparison of my two-day nutrition intake to recommendations demonstrates that I do not consistently consume a healthy diet. I do not follow the recommendations in the Food Guide Pyramid. While foods within each group are consumed, my daily diet is not stable and must to be adjusted to meet the recommendations. My overall eating habits are poor and unfortunately reflect consistency with other Americans where it is thought that “only three percent of all individuals meet four of the five recommendations for the intake of grains, fruits, vegetables, milk product, and meat and bean food groups (HealthierUS.Gov, 2005).”

USDA Guide to Daily Food Choices

The analysis of my diet quickly leads to the next step where...

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