Personal Evaluation Notebook 11.2 Essay

874 words - 3 pages

The body and mind are a whole system and is realized that everything is connected. Eating fresh fruits and vegetables, limiting animal fat, cutting down on sugar and taking multivitamins supplement every day will help maintain your ideal weight and gives you energy.

Personal Evaluation Notebook 11.2
Reviewing Your Health
Read the following and write your comments o the lines provided.
1. Do you maintain your ideal weight? If not, what can you do to achieve your ideal weight?
Yes, I always seem to maintain my body. My body weight hasn’t really changed over the years.
2. Describe a few of your healthy eating habits.
I mainly eat organic foods, like fruits, vegetables, and chicken. I don’t really going out to eat. I usually stay home and make my own meals. I also exercise and go to the gym everyday.
3. Describe a few of your unhealthy eating habits.
I rarely eat unhealthy but when I do I seem to go all out. I’ll make cakes, cookies, muffins and cupcakes and eat them by myself. I love eating boxes of cookies in one day. I also eat really late at night.
4. Do you feel you have control over your eating? Explain.
Yes, I have complete control over my eating. I don’t eat too much or too little. I eat what’s right for me.
5. What can you do to make positive and lasting changes in your eating habits?
There’s nothing really wrong with my eating habits. I won’t change anything about my eating habits. I like them the way they are.

Getting Proper Rest
Read the following and write your comments o the lines provided.
1. Do you generally wake up in the morning feeling rested and eager to start the day or tired with little energy?
I usually wake up tired but once I get up I ready to start the day. I get energize really quickly, because once I’m up, I’m up.
2. How many times do you normally hit the snooze button before getting out of bed?
I never hit the snooze button, because I set an alarm for a reason. Whether I’m going to class or going to work, I have somewhere to be and I have responsibilities. When I have nowhere to go I sleep in and relax.
3. What prevents you from getting enough rest?
There are times where I stay up studying and there are others times when I just can’t sleep. Sometimes I stay up and watch movies or catch up on my TV shows that I’ve missed during the week.
4. Besides sleep, what activities can renew your body and spirit?
I taking a shower in the morning, eating my favorite foods, hanging out with my friends, and just having normal good...

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