This website uses cookies to ensure you have the best experience. Learn more

Personalized Nutrition And Exercise Plan Essay

1487 words - 6 pages

Proper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improving my health.
Some health problems associated with obesity are heart disease, stroke, respiratory problems, diabetes, and an increased risk of developing certain types of cancer (Centers for Disease Control and Prevention, 2012). Therefore, my eating and exercise plan will focus on moving toward a healthier weight and maintain a healthy weight once the excess weight is lost. Since I have a good understanding of how to understand nutritional labels, meeting my weight loss goals will be easier. One problem that I have had is eating much more than the suggested serving size for foods. I will only be eating the recommended serving size now, which will contribute to helping me meet my nutritional goals.
My nutritional plan does not include any fad diets; it simply includes eating according to the food pyramid, and my personalized eating plan that was designed with the help of previous assignments. My eating plan includes eight ounces of grains, three cups of vegetables, two cups of fruit, and six and a half ounces of protein daily. This eating plan is designed to help me move toward a healthier body weight. Without the knowledge that I have learned about nutritional science, I would not be able to develop such an effective nutritional plan. For example, most people understand that eating too many fats is unhealthy. However, one must understand that some fats can be beneficial, so it is more important to watch which fats you consume rather than cutting out fats completely. According to Ward (2012), saturated fats and Trans fats are unhealthy and contribute to health problems, and unsaturated fats contribute to good health. Therefore, when consuming fats, it is critical to monitor what types of fats are consumed, rather than cutting out all fats.
Along with following my customized eating plan, my goals include cutting down on saturated and Trans fats, consuming 2,000 or fewer calories per day, eating less empty-calorie foods, and consuming less sugar. I will be analyzing my eating plan to see if I will still need to continue taking multi-vitamins, and making any modification to my eating plan based on age and changes in my health. For example, if I were to discover that I was at risk of developing diabetes, I would change my eating plan to help lower my risk of developing diabetes according to the advice from my doctor.
Exercise plays a large role in working toward a healthier weight and staying fit. According to Grosvenor and Smolin (2006), exercise...

Find Another Essay On Personalized Nutrition and Exercise Plan

Business Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education

612 words - 2 pages Business Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education Objective: Outreach Foundation, with the support of major sponsors including small business, corporate, and educational institutions, is on a mission to educate students about the importance of diet and exercise in their personal lives. To challenge our youth to visualize their future as fit, strong and healthy citizens that will allow them an expanded vista of

Calorie Consumption and an Exercise Plan

1819 words - 8 pages . Figure 1 below show the walking posture. Figure 1 Walking Posture Exercise burns calories. In the case of walking and running, the calories burned depend much more on the distance covered and body weight than on pace. Table 2.1 shows calories burned per mile of walking or jogging on the level for people of varying weights (Komaroff, 2009): People who walked gained significantly less weight than those who didn't; the more walking, the less weight

Effects of Dieting and the Importance of Exercise and Nutrition

817 words - 4 pages actions during their early adulthood. Overweight people between the ages of 20 and 30 who are planning to go on diets should resort to exercising and getting the proper nutrition they need so they can become stronger and healthier. There are many consequences to dieting; however, the most important thing people should be concerned about is how this can affect their health physically. In the article, How crash diets can harm your health

Nutrition and Fitness

1244 words - 5 pages program because of work and my set goals I plan to achieve through schooling, but I am seriously considering to sign up for aqua-classes as they are offered during our lunch are easily manageable. I am also looking into a low-impact aerobic exercise program with my coworker who does not exercise at all, and she suffers from COPD. My "next" anticipated fitness habit will be walking again once the weather turn's warmer. Factual it is that exercise

Certifying Bodies

890 words - 4 pages ratios, and much more along with your clients exercise plan to increase the effectiveness of their training goals. To receive this certification, you need to meet the requirements of being at least 18 years of age and having at least a high school education along with the CPR upon completion. The course cost is $599 and is an online class (CITATION). You take the final exam when you have completed section quizzes from the book and will need to get

The Fast Food Industry destroying humanity

931 words - 4 pages overlooking the health risks that go hand in hand with fast food. Even though it may be a tasteful meal, in the long run it can cause high blood pressure, diabetes, heart attacks, and even death. Fast food consumers should stay away from those unhealthy choices and instead set a meal plan, exercise, and take a nutrition class in order to reduce their health risks. Planning ahead is always better, therefore, if people would take the time to set a

Summary of the Balanced Life, Fitness and Nutrition System

1009 words - 4 pages Introduction Balanced Life, Fitness and Nutrition is a personal fitness company based on personalized training and nutrition programs. They host one-on-one interviews with potential clients to determine the optimal training and food intake regimens that will help their clients towards their intended goals. This document is intended to serve as a basic summary of the Balanced Life, Fitness and Nutrition system to be developed by BREA

Life and Health Plan

1621 words - 6 pages of my health plan are to keep a record of everything that I can update daily and to compare my goals every week. By keeping a diary of my exercise and food intake I can form a pattern in my diet that can help me fine tune the results for my exact purpose. If I want to change my plan up for muscle development then I can refer to my history and adjust physical activity and nutrition to compensate and compliment that form of exercise. A doctor

The Role of Medical Nutritional Therapy in Gestational Diabetes

1056 words - 5 pages addition to a medical nutrition plan, regular exercise has been shown to lower fasting and glucose concentrations after meals, and may be used in addition to nutrition therapy to improve maternal glucose levels. Blood glucose data are necessary to evaluate the effectiveness of nutrition therapy, exercise, and the need for insulin therapy. If insulin therapy is added to nutrition therapy, maintaining carbohydrate consistency at meals and snacks to

WGU - Community Health Nursing C229 Questions

1893 words - 8 pages dietician on staff that will assess your dietary needs and develop personalized nutrition plan to help the community members reach their health goals. B5. Aspects not being Addressed Despite the efforts of those I interviewed while conducting my field project the community still has a serious problem with obesity, which in most cases has already led to type 2 DM, hypertension, and even some cancers. I feel what is missing is more education

Ultra Endurance Exercise vs. Endurance Exercise

1963 words - 8 pages , it’s very important to work with a sound training plan to avoid the temptation of training excessively. As the athlete continues to increase his or her time and distance, especially with extended vigorous intensity type activities such as running and cycling, it will be necessary to adhere to a proper nutrition program. The endurance athlete needs to be properly fueled and hydrated before, during, and after the exercise activity in order to

Similar Essays

Personalized Nutrition And Exercise Plan Essay

1643 words - 7 pages Personalized Nutrition and Exercise Plan Personal Nutrition Exercise Plan The major goal in life that will add great health and longevity to one’s life is to have a healthy diet along with the proper amount of physical activity added to it. This is something that I have learned a lot about in this class. Now I am trying to balance my own

Nutrition, Exercise And Cancer Prevention Essay

1577 words - 6 pages beginning of this study, none of these men had cancer. At the end of the study, 181 men had died of the disease and researchers concluded that the least active men were most likely to develop cancer. Also, these researchers found that the intensity of the exercise was critical. Jogging was found to be the most ideal form of exercise and Sudhir Kurl, a medical director of the School of Public Health and Clinical Nutrition at the University of

The Importance Of Sleep, Nutrition, And Exercise

1256 words - 5 pages The Importance of Sleep, Nutrition, and Exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks

How To Teach Kids The Importance Of Nutrition And Exercise

510 words - 2 pages nutrition and exercise is to emphasize maintaining a healthy weight in their formative years. Expose your kids to the benefits of healthy living - a stronger body, increased confidence, and more energy - and most will make exercise a regular part of their lives. While it is never too late to begin practicing an active lifestyle, the longer children follows health conscious rules, the easier it becomes to them. MAKE PHYSICAL FITNESS FUN Exercise