Physical Education: Gymnastics Safety Essay

772 words - 3 pages

Pesnek, L. (1998). The gymnastics almanac. Chicago, Illinois: Lowell House.Gymnastics, like any sport, can be dangerous. According to the USA Gymnastics Safety Manual, the philosophy in the sport of gymnastics should be "Safety first, second, and always." Although most gymnastics clubs try to eliminate all potential dangers in the gym, injuries still may occur. The most common gymnastics injuries involve the lower leg and lower arm. It is important to keep safety in mind when entering a gym. A gymnast should not walk into the gym, throw her body into the air, and hope to land safely. Skills and progression must be taken one step at a time.Most gymnastics classes start out with a warm-up activity, which lasts five to ten minutes to get the body loose and ready for physical activity. Warm-up activities take many forms, from running through an obstacle course to dancing to jumping rope. The exercises should be fairly simple but cause you to breathe hard. A warm-up engorges the major muscle groups with blood in order to heat up the body temperature. It also elevates the heart rate and takes the muscles and joints through an appropriate range of motion. Flexibility is a key to gymnastics; so many warm-ups may begin with jogging, jumping, hopping, or skipping-type activities, followed by stretching to gain flexibility. Working on splits is also very common in a gymnastics warm-up. The most important thing to remember with flexibility exercises is not to bounce but rather to hold the stretch. Gymnastics classes should conclude with a cool-down activity such as light stretching and simple movements to help the body make the transition from the vigorous training activity to a normal state.Progressions are the key to learning gymnastics safely and efficiently. A progression takes a gymnast through the individual steps necessary to accomplish a skill. The coach should help the gymnast learn the proper technique for the first progression. Another progression to consider is trying to master a skill on the floor before trying it on another apparatus. It is important to learn tumbling skills in an orderly and progressive manner""paying attention to the basics is crucial. Every skill learned in tumbling will help the gymnast to learn more difficult skills, both in tumbling and in other...

platos republic an analysis

1012 words - 5 pages to achieve a good and Kalos soul; gymnastics. In this passage, Plato lays out through Socrates and Glaucon how a good act can lead to the function of good character and makes people (in this passage the rising “guardian” class) more likely to follow their reason. Socrates then turns to the physical education of the guardians and says that it should include physical training that prepares them for war, a careful diet, and habits that contribute

Sports Education Essay

1054 words - 4 pages keepers, equipment and safety officials, sports council representative and a fitness trainer. It’s these positions that allow the students to get a full understanding of the sport they are competing in. Referees will observe and discuss controversial calls to try and make the best decision. A head referee will have the final say on any call. Record keepers are appointed which allow students to incorporate core subjects into the physical education

Motor development and socialisation in sport

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Movement Education

1975 words - 8 pages “Movement is as natural and essential to young children’s lives as loving care, rest and nutrition. Movement provides children with an outlet for expression, creativity, and discovery. Through movement, children learn about themselves, their environment, and others. Movement is a stimulus for physical growth and development. The joy of movement is a child’s expression of an emotional need fulfilled.” (Curtis) The movement education

Philosophy of Secondary Physical education

1066 words - 4 pages activities thatfemales like to do such as: dance, aerobics, and gymnastics. Gymnastics was once a bigpart of physical education, but has since diminished. Rollerblading could also be a goodsport for both sexes and good also fit in as lifetime activity.Students should also practice aerobic activities in their secondary physical class.Students should know about (THR) Target heart rate, what it is and how to use it.Physical education should teach a variety

Eating Disorders And Gymnastics

2491 words - 10 pages disorders in their team members. In addition, the Federation Internationale de Gymnastique, a group that governs international gymnastics competitions, raised the age eligibility by one year. This age change may have psychological benefits regarding body image issues because it may create a more realistic body figure as the ideal for gymnasts. Finally, the USA Gymnastics Athlete Wellness Program has been assigned to "promote wellness education and

Coeducational Mandatory Classes: Vera Nazarian and Title IX

1177 words - 5 pages “A woman is human. She is not better, wiser, stronger, more intelligent, more creative, or more responsible than a man. Likewise, she is never less. Equality is a given. A woman is human.” (Vera Nazarian). In 1972 Title IX was passed by Congress and it gave women equal access to sport, fitness, and physical education. Before the passing of Title IX, males had preferential treatment. They had better equipment and facilities, while females used

Limiting the Amount of Hours Children Watch Television

2075 words - 9 pages method that drilled information into their brains and that example most children did about the same. But when they taught it and made them recall it from memory, the children who had the best aerobic fitness had the best memorization skills (Raine et al). Another good way to express physical education is discussed in the Journal of Physical Education, recreation and dance. They discuss the correlation between gymnastics and literacy improvement

What is the "new" physical education?

1152 words - 5 pages students should be able to take there new knowledge from the P.E. class and use to stay physically fit. What is physical education? The dictionary definition of physical education is "instruction in the development and care of the body ranging from simple callisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games." This definition should also include education of

Should physical education be mandatory every semester while a student completes a college degree?

984 words - 4 pages up the skills learned from the self-defense class may use them if in danger. That one class could literally save lives. Some types of physical education classes which may be offered are: Yoga, Water Aerobics, Horse Back Riding, Bowling, Golf, Frisbee Golf, Fencing, Weight Training, Weight Lifting, and Gymnastics, Zumba, any form of Dance and many forms of Martial Arts not listed above. There are many negative aspects which effect the

physical education teacher

1233 words - 5 pages Physical Education Teacher The process of becoming a physical education teacher is a persistent process that requires a little more dedication than a regular teacher. Becoming any type of teacher in the field of education takes diligence and dedication. The requirements of becoming a physical education teacher are rigorous and very time consuming. The requirements may also involve many physical and psychological activities and multiple class

Case 1 Flip Factory Strategic Analysis

824 words - 4 pages involved, related to finding and maintaining suitable facilities, specialized equipment, qualified coaches, and sufficient safety levels. B. Industry Competitors-High Other gymnastics clubs provide similar services like Flip Factory. Competitor Similar programs Altadore Gymnastics Club 1.Adult classes 2.Birthday parties 3.Recreational gymnastics 4.Summer camps Breathe Parkour 1.Recreational parkour classes from age six+ 2.Group bookings

The Difficulty Of Gymnastics Essay

2264 words - 10 pages was designed to compare and contrast the injury rates, anatomical location, workouts missed or time taken off from gymnastics, and other factors from sub-elite to elite gymnasts. This was a prospective study continued from other studies both prospective and retrospective. One factor that differed in this experiment was the definition of injury. In previous research, injury usually meant physical harm which leads to missed sessions of training

Fitness For Health And Performance Essay

703 words - 3 pages of substances such as drugs, alcohol and tobacco. · Sex education · Family life education · Safety · Health-related exercise · Nutrition · Personal hygiene · Environmental aspects of health education · Psychological aspects of health education What is physical fitness? General fitness includes a good health and being able to carry out every day activities with ease. You should also be

Biographical Essay

855 words - 3 pages such as hopping on one foot, running, and jumping. We used games to increase the childrens hand and eye coordination. The bean bag toss was one of the popular games with the kids. I kept the parents informed of their child's class experiences.Working for four years as a gymnastics instructor gave me the opportunity to teach young children ages two through nine. I was responsible for teaching gymnastics skills that would build into more complicated