Practice Make Perfect Essay Using Describing How To Preform A Task Or Event In Detail

992 words - 4 pages

There are many different ways to shoot a free throw but to shoot correctly you should follow these steps. Many people have the same problems shooting free throws because they are not focused at the foul line. Shooting free throws doesn’t require the most athletic person as you have seen in the genius world book of records. All it takes is repeated practice to get a rhythm and the techniques to successfully start making free throw efficientlyThere are a few different ways to start shooting free throws but to begin you would want to maybe have on some basketball shorts, tennis shoes, and just a plain shirt. Once you have the proper attire you will now want to go to a local indoor basketball court. You would want to go to an indoor court so your shoot won’t be effected by wind if you were shooting outside on a windy day, playing indoors will eliminate the wind factor. Now that you are at the gym you are now ready to find an unused basketball rim to start practicing. You should do some slight stretches before you begin shoot for example some hamstring and arm stretches which will loosen your muscles so you won’t shoot when your muscles are tightened which will shorten your shot. When finished stretching you are now ready to go and get a basketball. If you are male get a men’s basketball and if you’re female get a girl’s basketball. You can tell in the difference because the girl’s basketball is smaller and lighter than a men’s ball and on the ball it has 28 printed on the ball which means 28 ounces.Now that you are loose it is time to finally begin shooting. The first step you should take is to step up to the foul line. Align yourself in the middle of the foul line which is simple because you can just look at the backboard of the goal and line up with the block outline of the rim. Set your feet even and about shoulders length apart where you are about 2 inches behind the foul line. This ensures that you have a good base so you can get a good push from your legs to help your arms with the shot.Now that you are lined up and have your feet set you are ready to get an rthyme to cordate your shot. You only have ten seconds to shoot a free throw in a regulation game so it would be good to practice that now. You need to find your own rhythm to fits you so that you feel comfortable. For me I take three slow dribbles with my right hand and on the third dribbles I spin the ball into my hands. Although you can take as many dribbles as you want or don’t take dribbles at all it is up to you but just remember that you only...

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