This website uses cookies to ensure you have the best experience. Learn more

Pyschology. Anger Management. 10 Pages, 2800 Words With References. Written By A 4.0 Gpa Student.

2781 words - 11 pages

Everyone experiences anger from time to time. Most of us view anger as 'bad', and it is often associated with rage. Even babies exhibit signs that are interpreted as anger, such as crying or screaming. Anger is not unique to humans. Animals also have the ability to feel and express anger. In our personal lives we get angry over at least one thing whether it is on the job, or with a spouse or loved one on almost a daily basis. As humans, we are hardwired to feel anger just as we feel love and other emotions. There are many schools of thought regarding anger management. Anger is an emotion that is difficult to control. If anger is allowed to fester it often results in rage or other inappropriate behaviors. The misconception about anger is that it is always a bad thing. However, anger can be as destructive as a nuclear bomb, or as productive as a nuclear power plant. It is essential to learn to harness the power of anger and turn it to good use. Anger can be viewed positively or negatively, depending on how it is expressed. Knowing how to recognize and express it appropriately can help us to reach goals, handle emergencies, and solve problems. If it is not done effectively we may severely ruin our health as well as the relationships we have on a daily basis.Anger is an emotion that is a double-edged sword. It has been viewed as a disbalance as far back as Plato. Even today, Webster's dictionary reinforces the negative perception of anger as; "A violent, revengeful passion or emotion, excited by a real or supposed injury to oneself or others; passion; ire; choler; rage; wrath." (Webster's, 1981, p.39).Anger can alter your body in many ways. Dr. Gaylin states, "rage is a response to a perceived assault that effects the body in interesting ways. Skeletal muscles are tensed; the autonomic system moves to increase the supply of adrenaline and redistribute the blood flow of the body; certain muscles are contracted and opposing ones relaxed." (1984, p.25) These physiological changes, if experienced often, can lead to a multitude of health problems. In Gaylin's book The Rage Within: Anger in Modern Life (1984), he explains the complications that chronic anger can create. Doctors have long suspected that anger increases the heart rate. Many scientists now point out that norepinepherine, the drug that is secreted during anger increases blood pressure as well. There is a correlation between anger and abnormally high blood pressure; and high blood pressure leads to many forms of heart disease.A study conducted by Schwartz, Weinberger, and Singer (1981), reinforced this correlation that anger caused the greatest increase in blood pressure when compared to other stressors such as fear and anxiety.One cause of high blood pressure is said to be uncontrolled anger. If anger is bottled up, it accumulates and can explode at the slightest provocation. Suppressed anger also leads to sustained physiological changes caused by elevated adrenaline. Eventually our arteries...

Find Another Essay On Pyschology. Anger Management. 10 pages, 2800 words with references. Written by a 4.0 gpa student.

"Behind every Great Man there is a Great Woman" Written in Research writing class. Three pages with works cited. Developement of Woman from pre-1920 till Now

871 words - 3 pages invested with the full rights of citizenship under our hospitable flag, all women still suffer the degradation of disfranchisement" (National Woman Suffrage Association). Stanton wanted the equalization of men and women to be more than words and for her great effort so much was done.Her work did not go unnoticed. In June of 1919, the 19th Amendment was passed by Congress. The women's right to vote was ratified in August of 1920. Women started

Betrayal by Stephanie Murray. A basic short story written for English 10. Includes introduction, rising action, climax, etc

2465 words - 10 pages can't help but react to what you say. I like your new haircut by the way.Riley: Thanks, the lady didn't cut it right, but I guess I can deal with it.Cassy: Well if ya ask me it looks pretty hot. Speaking of hot, I'm gunna go take a cool shower, I'm cooking; it was such a beautiful day today. Riley: Need a hand with that shower ;-) ?Cassy: hahah, I'm good for the time being, see yahRiley: later With that Cassidy signed off and hopped

Yr 10 Study Notes - Commerce Written by Nick Lancaster<Tab/>

3241 words - 13 pages deal with specific situationTalmudic Code:· Ancient jewish law· Torah (old testament) > religious based· Oral laws· The 10 commandments were a crucial part of ancient jewish lawLaws of Manu:· Hindu religion· Established in hindu caste system· The caste system categorises each Hindu into a caste associated with their occupation and statusCanon Law:· Established by Christian church&middot

Why Student Athletes Struggle with Time Management

1097 words - 4 pages management by actually being suspended from competing in college athletics, since they are not able to maintain a certain grade point average. In some cases this may serve as a blow to ones athletic program, and athletics has a direct affect on the schools image. So why don’t colleges try to come to an agreement with the NCAA to loosen up on what’s required of their student athletes? Because ultimately performance by students on and off on and off of

War, Emotions, and a Way with Words

764 words - 4 pages Does a modernized blend of spiritualism, symbolism, mysticism, and wartime stories appeal to one’s sense of imagination? If so, the reader’s ingenuity will be tested, yet at the same time he will be transported to an era of simpler and harsher means once he reads a tale devised by Leonid Andreyev. Andreyev associates all of his stories into what is transpiring in his life time. His words continue to inspire many, despite the fact that they

This essay is about a midsummer nights dream and how it was affected by the time in which it was written its about 500 words

508 words - 2 pages A Midsummer Night's DreamA Midsummer Night's Dream was greatly affected by the time in which it was written. A few of these affects will be discussed in this essay, including how the language was affected by the time, how the religious beliefs of that time affected the climax, and how the views of the monarchy gave the story its foundation and set the play into motion.In the original version of A Midsummer Night's Dream Shakespeare used words

The Roman Empire, from Caesar's reign through Augustus, and finally the infiltration of the Germanic barbarians. 7-8 pages, double spaced, 10pt Times New Roman, with 'quick references'

3094 words - 12 pages against her brother and husband Ptolemy XII, and establishing her firmly on the throne. From Egypt he went to Syria and Pontus, where he defeated (47 BC) Pharnaces II with such ease that he reported his victory in the words "veni, vidi, vici" [I came, I saw, I conquered]. In the same year he personally put down a mutiny of his army and then set out for Africa, where the followers of Pompey had fled, to end their opposition led by Cato.On his

Symbolic References in A Rose for Emily by William Faulkner

2122 words - 8 pages could not bear or face the fact that her father was dead. “We believed she had to do that. We remembered all the young men her father had driven away, and we knew that with nothing left, she would have to cling to that which had robbed her, as people will.” (Faulkner1216) Emily Griersons house was representation of mental illness which was said by spark note editors for inside her house was “A shrine to the living past, and the sealed upstairs

To what extent will man go to ensure his survival? Explore with references to 'If this is a man' by Primo Levi

1368 words - 5 pages image of a tough animal, much like a bear. The fact that Elias can only speak one language, Polish, which he rarely does, shows that he cannot express his feelings to others in the camp and is only driven by his instincts which is much like an animal. Language is important in the camp because those who can speak many languages can get by because they know how things work, how the environment they are in works, and can discuss things with others

MGT C431 Human Resources Management - On-Line Recruitment Assessment with References

767 words - 3 pages career stages, from recent graduates to middle management, to executives.Advantages and Disadvantages of On-line RecruitmentAdvantagesThere are several advantages and disadvantages to using this particular vehicle to recruit potential employees. Using the internet recruitment service is more cost effective, is made viewable to anybody with access to the internet around the world 24 hours a day, and provides immediate results. Additionally utilizing

This is an essay On prader-willi syndrome. It is in depth and fills a solid three pages. 820 words

888 words - 4 pages Prader-Willi Syndrome Prader-Willi syndrome (PWS) is a genetic disorder that causes low muscle tone (floppiness), short stature, cognitive disabilities (mental retardation), behavioral problems, and chronic hunger that can lead to over-eating and life threatening obesity. The disorder is usually caused by an error during sperm and egg formation, not passed on from parent to child like most genetic diseases. This makes the disease nearly

Similar Essays

Leonardo Da Vinci – The Last Supper (C. 1498)Written By A 4.0 Gpa Student

516 words - 2 pages Leonardo da Vinci ? The Last Supper (c. 1498)Under the study of Verrocchio as a painter and a sculptor, Leonardo da Vinci was able to use his skills in creating a very detailed piece of art which is located in Santa Maria delle Grazie. He created characters with amazing individuality. His portrayal of the characters and the symbolism combined to tell the biblical story of the "Last Supper".As you navigate through this complex composition you

The Essay Is Titled Eating Disorders. It Is 10 Pages Long(2102 Words Count). It Is Double Spaced. It Is Mainly About Obesity And Anorexia

2078 words - 8 pages In today's society, body image is a term that many people are familiar with. In fact people may be so familiar that they may go to such lengths to attain the body image they have in mind as perfect. Body image is how you see yourself when you look in the mirror or picture yourself in your mind. With so many celebrities and the amount of television watched, and magazines read, people get hypnotized by the body images they see making them believe

Federico Garcia Lorca Research Paper On Lorca Written In Spanish, 10 Pages + Bibliography

3052 words - 12 pages Federico García LorcaFederico García Lorca nació el cinco de junio de 1898 en fuente Vaqueros, cerca de la ciudad de Granada. Hijo de un liberal, dueño de tierra, la creatividad de Lorca tomo rumbo temprano. Cuando niño, Lorca hablaba con objetos no reales, dándole a cada objeto una personalidad y hablándole como si fueran personas verdaderas que le podrían responder en cualquier momento

This Is An Ib Essay, I Received A 6 On It (4.0 Gpa), The Conclusion Is Superficial And Needs Work... Hope This Helps

1286 words - 5 pages heart Okonkwo was not a cruel man. But his whole life was dominated by fear, the fear of failure and of weakness.'"' (p. 13). However, his definitive trait--his anger towards his father--motivates Okonkwo to be violent and emotionally distant. Okonkwo kills Ikemefuna, a boy who thought of Okonkwo as a father figure, because '"'he was afraid of being thought weak'"' (p. 61). By murdering Ikemefuna, Okonkwo suppresses his inner self, defies an