Qigong Essay

687 words - 3 pages

Qigong, pronounced (chee-gung), a Chinese health care therapy has been practiced for more than five thousand years. Hundreds of millions people are practicing Qigong, but it wasn’t always this way. It is said that the creators of Qigong were Chinese scholars, Kongz and Mengzi. They used it as a method of moral training. This form of medicine used to not be taught outside family bloodlines and royalty in China. It is a type of traditional exercise that is used for maintaining health and fitness. It holds long-term effects on the body, soul, and mind. When it comes to helping the body, Qigong is very beneficial to the cardiovascular, respiratory, lymphatic, circulatory and digestive functions. All you need for this type of therapy is your mind, body, soul and an open mind of thought.
Qigong consists of six different healing sounds; Liver, Heart, Spleen, Lungs, Kidneys, and Whole Body Cellular Cleansing. Sound #1, the Liver, consists of intertwining your palms over your head and leaning to the left to release the weight off of the Liver. Through this you are releasing the negative emotions like anger, grumpiness, and irritation. There are three different ways that you are releasing excess, toxic or hot Liver Qi. Having a well balanced and smooth-functioning Liver results in a free and easy Qi flow of the body. For the Heart, you start by inhaling as you bring your fingers to touch your sternum and end with opening your fingers and tilting your pelvic. This causes you to release anxiety, heart tensions and hard-heartedness. Like the Liver, there are three different ways to release your Heart Qi. Having a smooth-functioning Heart results in more order in your life.
For the Spleen, including the Pancreas and Digestive System, consists of you starting off by inhaling as you bring your palms to face the left upper quadrant of your abdomen, and ending by pushing the old Qi of the digestive area into the earth with your palms as you exhale. A smooth-functioning Spleen results in better digestion,...

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