This website uses cookies to ensure you have the best experience. Learn more

Quit Smoking Essay

797 words - 3 pages


Dr.Sayeed Akhtar
Chief Medical Officer.
Central Institute of Psychiatry. Ranchi

Cigarettes are full of poison. Tobacco smoke contains over 4,000 chemicals as well as tar and nicotine, There is also the gas carbon monoxide, ammonia and arsenic. At least 43 of the chemicals in tobacco smoke are known to cause cancers of the lung, throat, mouth, bladder and kidney. Tobacco smoke also contributes to a number of other cancers. Nnicotine is the addictive drug in tobacco, and the mixture of nicotine and carbon mono oxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels. This can cause heart attack and stroke. It slows your blood flow cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated.

Tar coasts your lung like soot in chimney and causes cancer. A 20 a day smoker breathes in up to a full cup (210 g) of tar in a year changing to low tar cigarettes doesn’t help because smoker usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper in their lungs.

Carbon mono oxide robs your muscles, brain, and body tissue of oxygen, making your whole body specially your heart work harder, over time; your airways swell up and less air into your lungs.

There is enough reason why you should quit smoking. It causes disease like Emphysema (rots lungs, vulnerable to get repeated bronchitis and heart and lung failure), Lung cancers, heart disease. Stroke etc. Smoking makes it harder to do exercise/w and reduces the benefits to your body. Giving up smoking may save you money Rs 3000-5000 every year (depending on the brand you smoke). Skin starved of oxygen by smoking looks gray and dry. Wrinkles develop earlier and it stains your teeth and finger. Quitting smoking may help find a new appearance for you. Men who smoke May sometimes suffer from impotence due to damage to the vessels of the penis. Women who smoke take long period to conceive and often have miscarriage. Babies born to mothers who smoke actively or even passively are more likely to be premature, stillborn or die immediately after birth.

There are enough reasons why you should quit smoking. If you plan for this, first understand your nicotine addiction. Nicotine produces different effect on body. After a puff, you feel...

Find Another Essay On Quit Smoking

Speech: Quit Smoking

1030 words - 4 pages Speech: Quit Smoking I. Introduction a. Whoa 1,000 dollars! Yes, ladies and gentleman, my first slide of my power point presentation does say, "Whoa…1,000 dollars!" b. From my Health Psychology Book by Linda Brannon and Jess Feist, it stated that "Currently, about 25% of the adults in the United States are classified as smokers," in 1998 when the book was published. c. Now, considering all of us

Personal Narrative I Quit Smoking Essay

1015 words - 4 pages Personal Narrative I Quit Smoking Everyone was starting to notice that I had a problem. My wife would ask, 'Are you O.K.?' as I hacked and coughed every morning. My friends would joke about how I would run short of breath just from walking to the car. My wallet was really talking to me! Somehow I managed to lose five or six dollars a day somewhere between home and the convenience store. But the only voice I would heed had to come from

Smoking: The Issue of Addiction and How to Quit

870 words - 4 pages become addicted they feel helpless and most of the time they cannot quit that obsession. Smoking is one of such obsessions of people. There are number of researches and studies that suggest that smoking is not safe for life; however it has been observed that over a number of years numbers of smokers are raised, which is really alarming. SEVERITY OF THE ISSUE Smoking is becoming a dangerous mania around the globe. There are some really harsh

QUESTION:Is nicotine replacement therapy effective in helping people quit tobacco smoking?

1409 words - 6 pages 3. Is nicotine replacement therapy effective in helping people quit tobacco smoking?A Controlled Trial of Sustained-Release Bupropion, a Nicotine Patch, or Both for Smoking Cessation.Jorenby, Douglas E.; Leischow, Scott J.; Nides, Mitchell A.; Rennard, Stephen I.; Johnston, J. Andrew; Hughes, Arlene R.; Smith, Stevens S.; Muramoto, Myra L.; Daughton, David M.; Doan, Kimberli; Fiore, Michael C.; Baker, Timothy B.Published in, 1999, by the

Smoking....Why should people quit it!

539 words - 2 pages WHAT ARE THE BEST AND WORST ASPECTS OF BEING A TEENAGER.Strange as it may seem teenage is the time when one goes through a series of emotions from love to hatred to frustration to happiness. It is a time when one is struggling to find ones identity and grow up.It marks the road to maturity.Often ,people encounter problems on this road and thus we give the name-teenage- to this turmoil.Let me illustrate you a case. A girl named Sara, took part in

Employees Must Decide on their Own to Quit Smoking, Not under Force

564 words - 2 pages smoking takes time. People adjust differently and a universal, fixed time frame for quitting smoking can lead to undesirable results for both the employer and employee. Adults are capable of making their own decisions. Progressive, significant decisions from choosing a spouse to having a child are made by adults every day. In light of these crucial decisions, it is likely to assume that individuals are aware of the consequences of smoking. We

The Health Consequences of Smoking

1742 words - 7 pages have changed this negative attitude of the young people because they are made aware of the dangers of smoking, like in the TV advertisements showing illnesses cause by smoking. In addition, anti-smoking campaigns have also affected adult’s attitude to smoking and make people want to quit the smoking to improve their health and lifestyle. Alice Park (2013) in the article, ‘First National Anti-Smoking TV ads help 200,000 smokers to quit’, showed

Quitting cigarette smoking

729 words - 3 pages Although quitting cigarette smoking may be difficult because the body is so used to and reliant on nicotine, there are various ways to treat someone who is addicted to cigarette smoking. McCook (2005) informs us that smoking is an easy habit to fall into; however, quitting is completely the opposite. Cigarette smoking is a very addictive habit that requires strong motivation, determination, and commitment in order to quit. Cigarette smokers

Smoking Cessation Methods

1584 words - 6 pages .1,5 These diseases that can be prevented or reduced include heart attack, stroke, high blood pressure, atherosclerosis, thrombosis, coronary artery spasm, and cardiac arrhythmia.1 Quitting smoking, albeit, proves to be difficult to most smokers2. Right after a person starts to quit smoking, along with symptoms that accompany nicotine withdrawal, he/she may experience a number of short-term effects such as weight gain, irritability

Health Behavior Paper on Smoking

1455 words - 6 pages scared me and it made me think about my smoking and it made me want to attempt to quit smoking. When I saw my friends smoking and while I was smoking I thought of those people in the commercials and how easily me my friends could become just like those people in the commercials. I was fearful that a smoking-related disease would catch up with me before I found a way to quit smoking. I’ve been smoking for three years now and I have already noticed

Smoking: One Light Can Be One Less Breathe

1824 words - 7 pages choice to smoke a cigarette, he is significantly harming himself and all the people around him who have chosen not to take part in smoking. He does not know and understand the effects smoking can have on a person’s body. There are multiple health risks he takes by simply choosing to light and smoke a cigarette. When he realizes the problems cigarettes can cause, he will want to quit and find different ways to help him. Obviously, there are endless

Similar Essays

Quit Smoking! Essay

943 words - 4 pages Quit Smoking!      SURGEON GENERALS WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, And May Complicate Pregnancy. Cigarette smoking has been proven to be hazardous to your health. It wasn’t until 1964 that the actual truth came out about cigarette use. From the years 1952-1956 Kent brand cigarettes was allowed to use a filter containing asbestos. Cigarette ads were allowed on television up

How To Quit Smoking Essay

1519 words - 6 pages The subject of this paper is of my mother and her journey to quit smoking. I went through several different ways of attempting to influence my mother to quit smoking. I have been trying to influence her to quit smoking for years, however for the past two weeks, I have been trying different techniques to try to influence her to conform to the rest of the family and no longer smoke. I chose to try to influence my mom because; I care deeply about

How To Quit Smoking Essay

1266 words - 6 pages Whether you’re an occasional smoker or a chain smoker, deciding to quit this unhealthy habit can be daunting. If you don’t have the proper mindset and if you don’t have the proper support systems then you can easily fall back into the habit without even realizing it. It can be difficult to stop since smoking tobacco is both a physical addiction and a psychological habit. Eliminating that temporary high you get from nicotine can cause withdrawal

Reason To Quit Smoking Essay

561 words - 2 pages As many know that the effects on people caused by smoking it crossing the final borders of danger to quit that sickening habit of smoking. Hence if I get a chance to ban anything in the world, it will be smoking. Millions of people around the world enjoy the disgusting habit of smoking. This habit contributes to an outbreak of diseases which brings pain, suffering and death to millions every year. We should end this suffering by