Reaching Acceptance: The Five Stages Of Grief

1602 words - 6 pages

When one is faced with grief, an individual must go through all of the five stages, whether it is for a brief or extended period of time in order to reach the final stage of acceptance. Denial is the first logical stage that one feels when trying to cope with trauma because it feels safe to trick oneself into thinking that the event did not actually occur. Anger follows when the individual realizes that the trauma did occur and there is nothing to make it better. Depression is the third stage in the grief process in which one feels helpless and dark with nowhere to run. The fourth stage of the grief process is bargaining which is when one will try to find an alternative way to cope with or get out of the situation. Acceptance is the final stage that everybody strives to reach in times of grief in order to move on and cope with the trauma. In order to overcome situations such as losing a loved one, personal trauma, or a lost dream, one must go through all of the stages of grief in order to reach the stage of acceptance.
It is common for one to go into denial after a traumatic situation to make them feel as if the situation did not happen. When one is in shock from grief and does not know how to handle it, many individuals choose to deny the trauma repeatedly so that they do not have to face it, which usually lasts for about a day. According to Margaret Baier, Assistant Professor of Family and Consumer Sciences at Baylor and Ruth Buechsel, a Clinical Health Psychology Fellow, “When this occurs, the grief process may restart, and the person again encounters shock and denial . . .” (Baier and Buechsel 30). When one has a dream and puts their complete trust into it, it is hard for the individual to grasp losing that dream. “You mean maybe he didn’t want too many people on the business down there?” (Hansberry 429). Many people have lost a dream due to being scammed, so they resort to denial to cope with the failure. Elizabeth Kubler Ross created the five stages of grief which has particularly helped one understand an individual while they deal with grief (Baier and Buechsel 28). Denial is common when one is close to death because they want to appear strong enough to live. “Come let me wet my face” (Shakespeare Act 5, Scene 2, line 261). After analyzing the five stages of grief, it is understandable that an individual would resort to denial in order to cope with the emotional trauma.
Anger is a moderately long stage of grief because after one comprehends the situation that has occurred, one may feel frustrated as if there is no solution to their loss. After the loss of a loved one, it is frustrating for somebody dealing with that grief to see others moving on past what they still coping with, such as a child are watching a parent get remarried. “With such dexterity to incestuous sheets!” (Shakespeare Act 1, Scene 2, line 157). Parents who have lost a child to cancer or a miscarriage are often times angry and do not understand why something so terrible...

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