Reducing Stress Essay

591 words - 2 pages

One stressor that I've identified and would like to reduce is the stress I get when dealing with customers all day. Sometimes it takes just one customer to put you in a bad mood for the rest of the day, regardless of well your day may be going. When I'm in a bad mood, I tend to take it out on the people around me, whether it is my coworkers, my boss, family and friends and even sometimes customers. I try to avoid letting a customer dictate how my day goes because I know it gives them satisfaction to get a reaction out me.Recently I've tried to take the high road (technique #8) whenever there may or may not be a confrontation. Some of the methods that I've used are to simply ignore them; pretend I'm doing something else, or take care of the next customer if there is one. If unable to avoid confrontation, I would calmly try to explain the situation to them but every now and then, there are customers that do not listen to the voice of reason. I truly believe that when dealing with customers, there is winning with them. When a customer confronts you, there are only a few options and which none are too favorable to you. The first option is to attack back which will always result in losing that customer and many more. This rarely happens but when it does, it can result in losing your job. The next option is to just give in and give them what they want. This is the standard and most frequently used option but it is not always possible to give them what they want especially when it doesn't make sense. The last option is to...

Find Another Essay On Reducing Stress

stress for students Essay

1892 words - 8 pages with the conclusion of whether it is a useful advice and tool for reducing and relieving stress symptoms. Importance of Stress Management It is important to know how to manage stress in academic life as it is learning about how to balance work and academic life. It is also important for students after graduating and creates self-awareness such as weakness in them. Tummers (2013) suggest that effective stress management can have a positive impact

Understanding Stress. Essay

935 words - 4 pages resource. Laughter boosts the activity of your immune system's natural killer cells and other defenses against infections according to a 2001 study in Alternative Therapies in Health and Medicine (How to Laugh off stress: you can't avoid stress, but you can limit its damaging effects, Natural Health, March 20003 v33 i2 p49). Education matters, as well. Those with more education are more likely to engage in stress-reducing activities (DSN Retailing

Stress is in the Eyes of the Beholder?. Discussion

1672 words - 7 pages to certains events and people, you can air your emotions about something of significance to you, enabling you to acquire a new perspective on the situation. Talk to a trusted friend, relative , co-worker or professional helper such as a resident advisor, counselor, physician or minister. Talking to someone you respect can be enormously helpful in reducing stress levels. We all get upset at times, making it difficultfor us to see things

Understanding Stress

1611 words - 6 pages According to Medline Plus, a service of the U.S. National Library of Medicine and part of the U.S Department of Health and Human Services defines stress as “an organism's total response to environmental demands or pressures”. While people may experience the feeling of stress differently, it has been proven that everyone, at one time or another, will experience the mental and physical impact of stress first hand. It has been proven that stress in

College Stress and Prevention of College Stress

1802 words - 8 pages caffeine can lead to stress (Scott, 2013). Students often drink lots of soda and coffee, which related to mental pressure. Therefore, poor eating habit, lack of time and financial problem can bring students stress. Speaking of way to prevent college stress, exercising 3-4 times a week is one of the easiest ways to prevent stress. There are two theories of how exercising helps with reducing stress. First of all, distracting ourselves from stressful

Deal with stress by methods for managing stress.

905 words - 4 pages to calm down and deal with it; a good time to begin your rest is at night because brain activities refer to slow down in different capacities at that time (Giense et al 2013). Useful relaxation methods such as yoga or exercise, management stress by reducing work pressure and sleep well are considered essential ways to decrease chronic stress.In conclusion, stress cause many serious illness and but it could deal with variety treatments. Stress

Stress Effects and Management Report

576 words - 2 pages the adequate amount of sleep I obtained was in reducing my stress, whether I would be inclined to use such a technique again, and my recommendation to others.My personal experience on practicing sleep as a stress management technique proved to be extremely effective in reducing my stress level. According to multiple studies by physicians and foundations, the average number of sleep per adult is 7-9 hours on a daily basis to prevent stress levels

Strategies for Coping with Stress

2955 words - 12 pages source of the stress and the strategies being used to cope with it. It combines cognitive and behavioural therapies and in theory this makes it a good method of stress management. However, very few studies have been carried out into its effectiveness and it takes up a lot of time and money. Just a year before Meichenbaum’s research was published Kobasa et al came up with a similar approach to reducing stress known as

Work Stress

1872 words - 7 pages environment for retention. Tomorrow's most competitive organizations will be those who invest the time, effort and capital in developing people, both professionally and personally. It is vital to develop a management system with clearly developed job descriptions and expectations. The work environment should be a desirable and positive place for the worker. Reducing stress is an important part of reducing absenteeism and employee turnover in such a

Work Stress Costly

1717 words - 7 pages professionally and personally. It is vital to develop a management system with clearly developed job descriptions and expectations. The work environment should be a desirable and positive place for the worker. Reducing stress is an important part of reducing absenteeism and employee turnover in such a tight job market.Bibliography AIS (2001), American Institute of Stress, Stress-America?s #1 Health Problem, http://www.stress.org/problem.htm APA

The challenges confronting a Corrections Manager/Administrator

578 words - 2 pages . Upgrading correctional personnel indirectly affects the ability to manage because the manager does not control how much these people get paid. Stress among correctional officers is very common. The inmate violence against officers is the main condition is which the officers feel the stress. The first thing I would do is implement a stress program. A stress program can save correctional administrators money by reducing overtime costs incurred when

Similar Essays

What Your Sources Of Stress Are And The Methods Of Coping, And Reducing It

820 words - 3 pages thought to be responsible in reducing stress (Crook, 2008). The good thing about this hormone is that it is possible to stimulate and produce more of it. Therefore, situate yourself in environments that can produce more of it. These include Surround yourself with positive people and avoid negative, hostile environments, and get physical. Even if you do not feel like it, once you have started you are sure to want to continue.Another method to

Types Of Stress Essay

1112 words - 5 pages prevent the effects. There are the solutions in order to combat the risk of stress by taking some time for themselves to participate in their hobby or just go off to a movie (Michael & Heather, 2010). As mentioned by Michael and Heather (2010), they also can share their matters with their friends and family they trust to talk about what is bothering them and try to make sense of it. Another important way in reducing stress is say no to extra work

Workplace Stress. Essay

549 words - 2 pages expenses.Organizations need to recognize stress as a problem and decide whether or not to act upon it.The article, "Reducing the Huge Cost of Corporate Stress", talks about employers demonstrating to their employees that they care about their health and well-being by incorporating seated massage into the workplace. These employers include IBM, West Australian Newspapers, Motorola, BodyShop, H.J. Heinz, and Apple Computers. The purpose of the 15

Intro To Pyschology Mid Term. Work Related Stress What It Is And To Combat It.

1798 words - 7 pages stress, and the effects of stress, to ways of managing and reducing stress. When people talk about stress they don't realize that there different types of stress.Acute stress is the most common type of stress. "Acute stress comes from demands and pressures of the recent past and anticipated demands and pressures of the near future." (Hanson, 1985 p.17). Everyone experiences stress, however, each person responds to stress differently. Their response