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Relationship Between Body And Mind And Physical Well Being

621 words - 3 pages

There is a special two-way communication between mind and body and it is known that psychological problems like anxiety or stress, which occurs in the mind, may take control over the body and cause illnesses and disorders and vice-versa. In this paper, we will look at the mind-body relationship and the body-mind relationship and note that the mind is about thought, consciousness, mental images and processes while the body is about how the brain is structured and the physical components of the brain neurons which may result in physical movements of the being.
Firstly we will look at the mind-body relationship - how our body reacts to the way we think and feel. When in threat, a person naturally becomes anxious and their senses become increasingly sensitive to potential harm. Hormones, like adrenaline and cortisol, released during stressful conditions flood our bloodstream, raising the cortisol levels resulting in a fight or flight response. The brain then reacts with the amygdala receiving information from the sensory organs, tracking patterns and assisting memory formation of emotional events. The amygdalae will repeatedly engulf us with responses to real and imaginary threats. Anxiety disorder forms when environmental cues become related with anxiety-producing events during development. Object or images related to the incident may trigger an attack and leave the victim in constant anxiety causing him to feel scared and jumpy almost daily. The victim may feel overwhelmed by worrying thoughts, disrupting his day-to-day activities and hindering his psychosocial functions. Hence, anxiety produced by the mind causes hormonal levels to increase in the body, resulting in a physical response reflecting that psychological problems can breakdown bodily function.
Secondly, we will look at the body-mind relationship – how our mind acts in accordance to how our body reacts –...

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